Akunabra Sports noma Amasokisi? Ungabhekana Kanjani Ne-Gym Wardrobe Fails

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Uh-oh. Ngakho-ke ukhombise ejimini, ukulungele ukuzivocavoca, kuphela ukuthola ukuthi ukhohlwe amasokisi akho. Noma, okubi kakhulu, izicathulo zakho! Ngaphambi kokusebenzisa lokhu njengezaba zokuphuma emsebenzini, bheka izixazululo zethu zokuthi ufika kanjani endaweni yokuzivocavoca ngisho nalapho uphuthelwe yisiqephu sezingubo ezibalulekile!

Ezemidlalo uBra

Ukukhohlwa ubhodisi wakho wezemidlalo kwanele ukucekela phansi noma yikuphi ukujima - ngiyazi, ngike ngaba khona. Ngaphambi kokuyikhipha ejimini, yazi ukuthi kukhona ukusebenzisa okuthile ongakwenza (kepha okunye okufanele kugwenywe njalo). Gcina ukhumbula ukuthi ukuntuleka kokwesekwa okufanele kusuka kubhodisi wezemidlalo kungadala ubuhlungu, ukuqina kokuqina, kanye namamaki wokulula. Akuwona umbono omuhle, akunjalo? Ugqoke ubhodisi wakho ovamile wansuku zonke, khetha imisebenzi enomthelela omncane engeke ibangele okuningi, uma ikhona, ukubhampa. Ukuphakamisa izinsimbi, i-yoga, nokuhamba endaweni yokunyathela konke ukubheja okuhle.

I-Gym Lock

Ngenkathi kungaheha ukushiya izinto endaweni yokukhiya yokuzivocavoca ngaphandle kokuvikelwa kwengidi, ungakwenzi. Ukwebiwa kwejimu kuyenzeka, futhi uma izinto zakho zebiwa elokhani elingavikelekile, izindawo zokuzivocavoca eziningi ngeke zikukhave ukulahlekelwa. Yize kungahle kucasule, letha izimpahla zakho egumbini lokuzivocavoca. Beka isikhwama sakho eduze komshini osebenza kuwo; uma ufunda ikilasi, shiya isikhwama sakho odongeni lapho ungasibona khona.

Bona ukuthi ungakusingatha kanjani ukukhohlwa izicathulo zakho, amabhulukwe, noma amasokisi ngemuva kwekhefu!

Izicathulo

Ngaphandle kokuthi ungumgijimi ongenazihlangu okhanyayo, ukukhohlwa izicathulo zakho kubuhlungu bangempela. Izicathulo zisiza ukunikela ngozinzo nokusekelwa ngesikhathi sokuzivocavoca ngenkathi zinikeza nokuvikelwa ngesikhathi sokuphakamisa izinsimbi. Phonsa amasokisi amabili bese ukhetha imisebenzi engadingi ithani lokusekelwa kweqakala noma edinga ukuthi izinyawo zakho zinyakaze ngokunyakaza okuphindaphindayo (njenge-treadmill). Bona ukuthi akhona yini amakilasi wokuqina weqembu ongawathatha njenge-yoga, ama-Pilates, ne-barre, lapho kungafakwa zicathulo kuyinto evamile. Enye inketho ukugqoka izicathulo oze ngazo - uma zingamafulethi - bese ugibela ibhayisikili lokubhalela elihlezi noma isitebhisi lapho izinyawo zihlala khona.

Amasokisi

Ubonakale ejimini ngaphandle kwamasokisi akho asusa umswakama; manje? Uma unenhlanhla yokugqoka i-pair evamile kakade, kuzomele ube yintombazane esendaweni yokunyathelisa emasokisi ebhulukwe. Kepha uma uvele ngamabhangqa ezinzwane, ngaphandle kwamasokisi, sekuyisikhathi sokushintsha isu lakho. Ngenkathi ungakwazi ukugqoka izicathulo zakho ngaphandle kwamasokisi, kungenzeka ukuthi uthole amabhamuza uma ukhetha noma yiluphi uhlobo lokuzivocavoca ngamandla - ikakhulukazi uma ujuluka kakhulu! Ukugwema ukunukisa izicathulo zakho nokuthola inqwaba yamabhamuza, khetha ukuqina kwesitimela sosuku. Noma, okungcono, khetha ukuthatha i-yoga.

Amabhulukwe

Ack, awekho amabhulukwe ?! Ngaphandle uma unomngane opakishe ipheya eyengeziwe, goduka. Ukuzivocavoca nge-jean, ngesiketi, noma ngezingubo ezimfishane kuyinto okungekho muntu okufanele abhekane nayo! Uma usukhona, shintsha igiya lakho lokuzivocavoca futhi unciphise ukucindezeleka kwakho ngenye yale mibono yokuzivocavoca ekhaya.

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Ukuthanda Okungeziwe Kungaphenduka Iphawundi Lokuzuza Isisindo Esontweni

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