Amaviki angu-15 Akhulelwe: Izimpawu, Izeluleko, Nokuningi

-Delile

• Ukubuka konke
• Izinguquko emzimbeni wakho
• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto le-15
• Izimpawu zokukhulelwa ezinamasonto ayi-15
• I-Hyperemesis gravidarum
• Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo
• Ukushayela nini udokotela

Ukubuka konke

Emasontweni ayi-15 ukhulelwe, uku-trimester yesibili. Ungaqala ukuzizwa ungcono uma ngabe ubhekene nokugula kwasekuseni ezigabeni zokuqala zokukhulelwa. Ungase futhi uzizwe unamandla ngokwengeziwe.

Izinguquko emzimbeni wakho

Ungaqaphela izinguquko ezimbalwa zangaphandle. Isisu sakho, amabele, nezingono zakho kungenzeka zikhula. Futhi ungacabanga ukushintshela ezingutsheni zokubeletha ukuze uthole induduzo.

Emasontweni ambalwa nje - imvamisa phakathi namasonto 17 kuya ku-20 - uzozwa ukunyakaza kokuqala kwengane yakho.

Njengoba umzimba wakho ujwayela ukukhulelwa phakathi, imizwa yakho ingashintsha. Khumbula ukugcina inkhulumomphendvulwano evulekile nomlingani wakho bese wabelana ngokuthi uzizwa kanjani.

Ungazizwa ukhathazekile ngokukhulelwa kwakho noma ujabule ngokuzayo. Impilo yakho yezocansi ingashintsha ngisho nalesi sikhathi. Imizwa ngocansi ingakhula noma inyamalale ngenkathi umzimba wakho ushintsha.

Ingane yakho

Ingane yakho isencane, kodwa kuningi okwenzekayo phakathi neviki le-15. Ingane yakho manje isilingana ne-apula noma i-orange. Amathambo abo aseqala ukukhula futhi bayazulazula futhi bahambisa izingxenye zomzimba wabo. Uzoqala ukuzwa imicu emincane yokunyakaza kungekudala. Ingane yakho nayo ikhula kakhulu isikhumba nezinwele, ngisho namashiya.

Ukuthuthukiswa kwamawele ngesonto le-15

Ubude bezingane zakho kusuka esihlokweni kuye esiqwini cishe bungu-3 1/2 amayintshi, futhi ngamunye unesisindo esingu-1 1/2 wamagremu. Udokotela wakho angakukhuthaza ukuthi ube ne-amniocentesis yokuhlola impilo yezingane zakho. Lokhu kuhlolwa kwenziwa ngemuva kwesonto le-15.

Izimpawu zokukhulelwa ezinamasonto ayi-15

Manje njengoba uku-trimester yesibili, izimpawu zakho zingase zingabi namandla kakhulu kune-trimester yokuqala. Lokho akusho ukuthi awunazimpawu. Ngesikhathi se-trimester yakho yesibili, ungathola lezi zimpawu ezilandelayo:

• Ubuhlungu bomzimba
• ukuluma ezandleni nasezinyaweni (carpal tunnel syndrome)
• ukufiphaza kwesikhumba ezizungeze izingono
• ukuqhubeka kwesisindo

Ngeviki le-15, usengazizwa izimpawu zokukhula kusukela ekukhulelweni kwasekuqaleni, njengesicanucanu noma ukuhlanza. Kepha kungenzeka ukuthi uzobuyisa isifiso sakho sokudla maduze. Kungenzeka futhi ukuthi ungathola i-hyperemesis gravidarum.

I-Hyperemesis gravidarum

Abanye besifazane bangathola i-hyperemesis gravidarum, isimo esibi kakhulu sokugula ekuseni esingadinga ukulaliswa esibhedlela. Uma uhlangabezana nokugula okukhulu kwasekuseni, ungahle uphelelwe amanzi emzimbeni futhi udinge ukuvuselelwa kuketshezi kwe-IV neminye imithi.

I-trimester yesibili i-hypermesis gravidarum ingaholela ezinkingeni ekukhulelweni kwakho, kufaka phakathi izingozi ezandayo ze-preterm preeclampsia kanye nokuphazamiseka kweplacenta (ukuhlukaniswa ngaphambi kwesikhathi kweplasenta odongeni lwesibeletho okuncane ngokuzalwa kweminyaka yobudala), kuphakamisa ucwaningo ku-Nursing-based Nursing. Qiniseka ukuthi ushayela udokotela wakho uma uhlangabezana nokugula okungapheli kwasekuseni ku-trimester yesibili.

Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo

Ngalesi sigaba sokukhulelwa, kufanele ubuyise isifiso sakho sokudla. Lesi kungaba yisikhathi esihle sokwenza uhlelo lokudla olunempilo okufanele ululandele lapho ukhulelwe.

Kumele futhi ukhumbule ukuthi noma imaphi ama-calories owasebenzisayo ngesikhathi sokukhulelwa kufanele abe nomsoco. I-American Pregnancy Association yeluleka ukuthi ungeze ama-calories angama-300 ngosuku ekudleni kwakho. Lawa makhalori angeziwe kufanele aqhamuke ekudleni okufana nalokhu:

• inyama enciphile
• ubisi olunamafutha amancane
• izithelo
• imifino
• okusanhlamvu okuphelele

Lokhu kudla kuzokunikeza izakhamzimba ezengeziwe ezifana namaprotheni, i-calcium, i-folic acid, namanye amavithamini. Lezi zakhi zomzimba zizosiza ukuhlinzeka umzimba wakho ngalokho okudingayo ngesikhathi sokukhulelwa.

Uma ngabe wawunesisindo esijwayelekile ngaphambi kokuba ukhulelwe, zihlose ukuthola amakhilogremu angama-25 kuye kwangama-35 ngesikhathi sokukhulelwa. Ngesikhathi se-trimester yakho yesibili, ungathola iphawundi ngesonto. Yidla ukudla okuhlukahlukene okunempilo futhi ukhawulele ukugxila kwakho esikalini.

Ukuze unqume ukudla okunempilo ngenkathi ukhulelwe, uMnyango Wezolimo wase-United States (USDA) unikela ngohlelo lomama lokudla lwansuku zonke oluzokusiza ukuthi wakhe uhlelo lokudla olunempilo. Ufuna nokuqinisekisa ukuthi uvikela ukudla okungaphephile ukukusebenzisa ngenkathi ukhulelwe, futhi uphuze uketshezi oluningi ukuze uhlale unamanzi. IHhovisi Lezempilo Labesifazane lihlinzeka imihlahlandlela yokulungiselela nokudla ukudla okuthile lapho ukhulelwe.

Ngokuhlelwa kokudla okunempilo ungakujabulela ukudla okunika wena nengane yakho umsoco omningi. Lolu hlelo lungakusiza futhi ukuthi wenze ukukhetha okuhle uma udla ngaphandle.

Ukushayela nini udokotela

Xhumana nodokotela wakho uma uhlangabezana nalezi zimpawu ezilandelayo ku-trimester yesibili:

• ubuhlungu obungavamile noma obunzima noma ubuhlungu besisu
• ukuphefumula kanzima noma ukuphefumula okuya kuba kubi kakhulu
• izimpawu zokusebenza ngaphambi kwesikhathi
• ukubonwa kwesitho sangasese sowesifazane noma ukuphuma kwegazi

Uhlala ubona udokotela wakho kanye ngenyanga ngalesi sigaba sokukhulelwa, ngakho-ke qiniseka ukuthi ushayela uma kukhona izimpawu ezingavamile eziphakama phakathi kokuvakashelwa.