Ukubumba ibhande kulola okhalweni noma kubi?

-Delile

• Izingozi zokusebenzisa njalo izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene
• Ulisebenzisa nini ibhande lokumodela
• Ngingakwazi ukusebenzisa izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene zezingane ukuze ngiqeqeshe?
• Ngabe owesifazane okhulelwe angalisebenzisa yini ibhande lokumodela?

Ukusebenzisa ibhande lokumodela ukuze unciphise okhalweni kungaba isu elithandekayo lokugqoka ingubo eqinile, ngaphandle kokukhathazeka ngesisu sakho. Kodwa-ke, izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene zezingane akufanele zisetshenziswe nsuku zonke, ngoba ingacindezela kakhulu indawo esiswini, ize iphazamise nokugaya ukudla.

Ukulala u-brace noma ukuchitha usuku lonke usebenzisa u-brace ukuze unciphise okhalweni kungakhuphula ngisho ne-asymmetry yesisu ngoba empeleni umkaki we-brace uvimbela ukusikwa kwemvelo kwemisipha yesisu, futhi kunciphise ububanzi balezi zintambo zemisipha, okudala imisipha buthakathaka futhi, ngenxa yalokho, kwandisa ukuwohloka kwesisu.

Izingozi zokusebenzisa njalo izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene

Ukugqoka ibhande lesisu eliqinile kakhulu nsuku zonke futhi kuphela ngenhloso yokwehlisa ukhalo kuyingozi ngoba kungahle kube:

• Ukwenza buthakathaka imisipha yesisu neyasemuva, kushiya isisu singacabangi futhi sikhuphukise ukuma, ngoba imisipha iba buthakathaka, yakhe umjikelezo ononya, ngesidingo esandayo sokusebenzisa ibhande 'ukubamba ukhalo' futhi kuthiwe luthuthukisa ukuma komzimba;
• Kunzima ukuphefumula, ngoba ngesikhathi sokuphefumulelwa i-diaphragm yehlisa futhi ihambise isisu ngokwemvelo, futhi ngebhande lokhu kuhamba kungasebenzi kahle;
• Ukugaya ukudla, ngoba ingcindezi eyeqile yesilima esiswini kanye nezinye izitho zokugaya, ivimbela ukudlula kwegazi nemisebenzi yalo;
• Ukuqunjelwa, ngoba ukunyakaza kwesivalo phezu kwamathumbu kusiza ukuphuma kwamathumbu, kodwa ngokusetshenziswa kwezinsimbi zezinsimbi ezinyakazayo le nhlangano ayenzeki ngendlela efanele;
• Ukusakazwa kwegazi okungalungile ngoba ingcindezi eyeqile yezintambo ezitsheni, yenza kube nzima ukufinyelela zonke izindwangu kahle;
• Khulisa ukungavikeleki lapho ungenawo umkaki, okuyingozi empilweni yengqondo nezinga lempilo.

Indlela engcono yokuncipha okhalweni ngokushesha, kodwa nakanjani, ukushisa amafutha asendaweni, angenziwa ngokudla nokuzivocavoca umzimba. Izindlela zobuhle ezifana ne-liposuction noma i-lipocavitation nazo ziwusizo olukhulu ukusheshisa ukushiswa kwamafutha nokwenza ngcono ukugqokwa komzimba, zisebenza kahle futhi zibe nemiphumela engcono kunebhande lesisu.

Ulisebenzisa nini ibhande lokumodela

Ukusetshenziswa kwe-brace yesisu kukhonjiswa ikakhulukazi uma kwenzeka ukuhlinzwa emgogodleni noma ezithweni zesisu ngoba kuzosiza ukwelapha ukusikeka esikhunjeni nasemisipha futhi kuvimbele ukuvulwa kwamaphoyinti angaphakathi.

I-brace nayo ikhonjiswa ikakhulukazi ngemuva kokuhlinzwa kwepulasitiki, njenge-abdominoplasty noma i-liposuction, ngoba kuzosiza ukuqukatha ukuvuvukala nokugcina uketshezi okujwayelekile esikhathini sangemva kokuhlinzwa.

Ngemuva kokuhlinzwa, izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene zezingane zingasetshenziselwa ngisho nokulala, futhi kufanele zisuswe ukugeza kuphela, kodwa kufanele zisetshenziselwe kuphela isikhathi esinqunywe udokotela.

Ngaphezu kwalokho, ukusetshenziswa kwe-brace kungaba futhi inketho enhle yokwandisa inhlalakahle yomuntu okhuluphele osezinhlelweni zokwehlisa isisindo. Kepha ukuze uzizwe ujabulile ngomzimba omusha, kungakhonjiswa ukwenza ukuhlinza kwepulasitiki ukususa isikhumba eseqile ngemuva kokuthi umuntu efinyelele isisindo esifanele.

Ngingakwazi ukusebenzisa izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene zezingane ukuze ngiqeqeshe?

Ibhande labesilisa lapho lifakwa esiswini lingasiza ukuzinzisa emuva, okwenza kube lula ukwenza izinsimbi ejimini. Ngakho-ke, lapho owesilisa eziqeqesha futhi enza isethi entsha noma lapho ezophakamisa isisindo esiningi, umqeqeshi angancoma ukuthi kusetshenziswe isibopho sokuvikela umgogodla.

Imikhiqizo ethile ithengisa amabhande enziwe ngezinto zenjoloba, njenge-neoprene, ekhulisa ukujuluka esifundeni sesisu, okuthiwa sisiza ukushisa amafutha nokunciphisa isisindo. Kodwa-ke, ukujuluka akuwaqedi amafutha, kubangela ukuphelelwa amanzi emzimbeni kuphela, ngakho-ke lolu hlobo lwezinsimbi ezihlanganisiwe linciphisa kuphela izinyathelo ngokuqeda amanzi amaningi, futhi umphumela walo ungowesikhashana.

Ngabe owesifazane okhulelwe angalisebenzisa yini ibhande lokumodela?

Owesifazane okhulelwe angasebenzisa ibhande lesisu inqobo nje uma lilungele ukukhulelwa, ngoba lokhu kuhle kakhulu ekusizeni ukubamba isisu nokugwema izinhlungu zasemhlane. Ibhande elifanele labesifazane abakhulelwe kufanele lenziwe ngendwangu enwebeka kakhulu, ngaphandle kwabakaki noma i-velcro, okwenza kube lula ukugqoka nokuvumelanisa usayizi, njengoba isisu sikhula.

Kunoma ikuphi, akunconywa ukuthi kusetshenziswe ibhande lokumodela ebelingakhelwanga abesifazane abakhulelwe phakathi nalesi sigaba ngoba lokhu kungaletha izinkinga zempilo kumama nasenganeni. Ukusetshenziswa okungafanele kungadala ukucindezelwa kwesibeletho, isinye, ngisho ne-placenta nentambo yenkaba, engabeka engozini ukukhula kwengane. Bona lapha izinketho ezinhle kakhulu zezintambo ongazisebenzisa ngesikhathi sokukhulelwa.