15 Imikhuba Emibi Yokujima Okudingeka Uyiyeke

-Delile

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Siyakubonga ngokusula imishini yakho uma usuqedile, futhi yebo, siyabonga ukuthi ugcine lezo zibuko ozisebenzisela zona lapho ufika ekhaya. Kepha uma kukhulunywa ngemikhuba efanele yokuzivocavoca umzimba, kuvela ukuthi sisakwenza kabi. Lapha, imikhuba emibi yokuzivocavoca kufanele sonke siyiyeke ngqo kubaqeqeshi nakwabachwepheshe bezempilo ngokwabo.

1.Ukuhlafuna Insini Ngesikhathi Sokuzivocavoca

"Uma uhlafuna ushungamu, kusho ukuthi awuphefumuli kahle, okuyiyona ndlela esebenza ngayo yonke i-yoga yangempela. Ngihambahamba ngiya kubantu bese bekhipha inhlaka yabo uma ngiyibona!" —ULauren Imparato, umsunguli wesitudiyo se-IAM.YOU yoga eNew York City

2.Ukugqoka Izingubo Ezinukayo

"Sonke sinalezo zinsuku, ngiyakuzwa, kodwa abafundisi abahamba phambili basebenza ngezandla. Akukho okubi njengokuyofuna usizo kumuntu ogqoke izingubo ezinukayo." —Imparato (Okuhlobene: I-7 All-Natural Deodorants Esebenza Ngempela)

3.Ukuncintisana Akunasizathu

"Ngiyakuzonda lapho abantu bencintisana nawe ngesikhathi sekilasi, hhayi ngendlela enobungane. Ngeke wazi ukuthi ngabe ikilasi lokuqala lomuntu, uma elimele, noma ukuba neviki elibi nje. Noma ngabe yikuphi, wonke umuntu usehlukile Izinga futhi lokho kulungile ngokuphelele. " —U-Aly Teich, umsunguli we Impilo Yomjuluko

4.Imishini Yokuthwebula Ijimi

"Nakuba ngiqonda ukuthi kunemikhawulo yehora elilodwa emishinini ngesikhathi sokugijima ngesizathu, futhi lokho kufanele kuhlonishwe, kuwubuhlaza ukuma unike umuntu amehlo okufa uma ubusa umshini. Sicela ubakhumbuze ukuthi isikhathi sabo siphelile. , noma dala futhi uthole i-cardio yakho ngenye indlela!" —Teich (Okuhlobene: Ukuzivocavoca okungu-10 Okungafanele Uphinde Uphinde, Ngokusho Kwabaqeqeshi)

5.Ukugcina Amachashaza Abantu

"Abantu bayithatha njengento ebaluleke kakhulu indawo yabo ekilasini. Ziningi izinto ezifana nendawo yesibuko kanye nokubekwa kwabalandeli okusiza abantu ukuthi banqume ukuthi bazoba kuphi ekamelweni.Kwesinye isikhathi umngani wakho akaveli ngisho uze usale ubukeka njengesilima. "- U-Allie Cohen, umqeqeshi eBarry's Bootcamp eLos Angeles

6.Ukugqoka Izicathulo Ezingabazekayo

"Izicathulo ze-Converse ne-skater azilungile ukuzilolonga. Akuphephile ukuthi uziqeqeshe uma ungagqokile izicathulo ezifanele, ngakho-ke tshala amateku amahle okujima." — Cohen

7.Ukuzenzela Okwakho Ekilasini

"Uma ufuna ukuzilolonga kufanele uye ejimini uwedwa, hhayi ukuyoqala ikhempu. Kuyaphazamisa kakhulu futhi kuphonsa amandla uma umuntu oyedwa engajwayeza." —Ubuhle

8.Ukwehlisa Isisindo Sakho

"Abantu bazokhathala kakhulu ngemva kwesethi kangangokuthi bavele baphonse izinsimbi zabo phansi, kodwa lokhu kuyingozi enkulu yezokuphepha. Nakuba usanda kuyiphusha kwaze kwaba sekugcineni, beka izinsimbi zakho ngokucophelela." —Ubuhle

9. Ukukhanyisa igumbi nge-Apple Watch yakho

"Ngaphandle kokuthi unyakazise i-Apple Watch enhle esihlakaleni sakho, ifoni yakho enohlelo lwakho lokusebenza lwe-Shazam kufanele ihlale esikhwameni sakho. Linda kuze kuphume ikilasi ubuze umqeqeshi nganoma iyiphi ingoma oyithandayo." -USarah Shelton, ofundisa eCycle House LA

10.Ukugcina Izinto Zakho Kuwo Wonke Amaphansi Ejimu

"Ungasibeki isikhwama sakho sokuzivocavoca, isikhwama semali, nanoma yimuphi umthwalo eduze kwebhayisikili noma ezindongeni zezibambo. Njengasezindiza, emabhasini nasezitimeleni, sicela ugcine indlela yokuhamba ikhululekile." -Vladimir Bermudez, Ph.D., Umqeqeshi Wokuqina Kweqembu e-Crunch Fitness eNew York City

11.Ukushiya Maphakathi Ekilasini

"Uma uzothatha indawo phakathi nekilasi, ungasuki phakathi nendawo. Ingabe leyo inguqulo 'yokuphuma kwe-diva'?" —UBermudez

12. Ukuthatha Izinsiza Zabanye Abantu

"Uma kukhona okokusebenza okuphumile, lokho kuvame ukuthi kusho ukuthi kukhona umuntu okusebenzisayo. Kunokwanela wonke umuntu, ngakho-ke ukukhipha ku-rack ... ngokwakho." — Bermudez

13.Ungabheki phezulu kusuka kudivayisi yakho

"Uma siziqeqesha, ikakhulukazi uma sinqamula isikhala, abantu abane-headphone abangakunaki bazobeka umata phansi bese beqala ukuzivocavoca phansi kulayini ofanayo. Okungacasuli nje, ngikudelela. " -Lauren Gary Rice, umnikazi we-Chicago-based Right Angle Fitness Company.

14. Ukuhaha Izisindo

"Abanye abantu banomkhuba omubi wokuthatha amabhangqa ama-dumbbell ayiswe endaweni eyodwa ekude ne-dumbbell rack, ngesikhathi samahora aphambili. Bazothatha u-5, 10, 12, 15 no-20, njengabasebenza ngama-hoarders!" - Ilayisi

15. Ukushawa imizuzu engama-40

Wozani, makhosikazi! Uyazi ukuthi lo mugqa uqhubeka izinsuku. (Futhi, ishawa ende kakhulu yiphutha elilodwa lokugeza ongahle ulwenze.)

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