Inkulumo Ecindezelwe Ehlobene Ne-Bipolar Disorder

-Delile

• Izimpawu
• Izimbangela
• Ukwelashwa
• Imithi
• Ukwelashwa kwengqondo
• Ezinye izindlela zokwelapha
• Izimo ezihlanganisiwe
• Izinkinga
• Eskoleni
• Ekhaya
• Emsebenzini
• Umbono

Ukubuka konke

Inkulumo ecindezelwe ivame ukubonwa njengesimpawu sokuphazamiseka kwengqondo okuguquguqukayo. Uma unengcindezi yokukhuluma, unesidingo esedlulele sokuhlanganyela imicabango yakho, imibono noma imibono yakho.

Imvamisa kuyingxenye yokuthola isiqephu sendoda. Le nkulumo izophuma ngokushesha, futhi ayigcini ngezikhathi ezifanele. Kunzima ukuqonda okushiwoyo ngesikhathi senkulumo ecindezelwe.

Futhi akwenzeki ukuqhuba ingxoxo ngoba umuntu onenkulumo ecindezelwe ngeke ame isikhathi eside ngokwanele ukuthi omunye umuntu akhulume.

Izimpawu

Kunezimpawu ezimbalwa okufanele uzibuke enkulumweni ecindezelwe, efaka:

• inkulumo esheshayo okunzima ukuyiqonda
• inkulumo ezwakala kakhulu kunokufanele
• ukungakwazi ukuyeka ukukhuluma ukuvumela abanye ukuthi balinganise imicabango yabo
• inkulumo eyenzeka ngezikhathi ezingafanele emsebenzini, ekhaya, noma esikoleni
• ukuphuthuma kokusho ukuthi ucabangani
• Inqubo yokucabanga engacacile lapho kukhulunywa
• ukukhuluma imibono eminingi ngasikhathi sinye engaxhumi
• kufaka phakathi imilolotelo noma amahlaya enkulumweni
• ubunzima bokuchaza imicabango ngoba iza masinyane

Lapho ukhuluma nomuntu onenkulumo ecindezelwe, ungahle ungakwazi ukumvimba ekukhulumeni noma ubenze bakhulume kancane. Isiqephu senkulumo esicindezelwe singaqhubeka isikhathi esingaphezu kwehora.

Izimbangela

Inkulumo ecindezelwe ingaba yingxenye yesiqephu somuntu. Kuvame ukubonakala kubantu abane-bipolar disorder. Yize ososayensi bengazi imbangela yangempela yokuphazamiseka kwengqondo okuguquguqukayo, kukholakala ukuthi kubangelwa izinguquko ebuchosheni be-biochemistry futhi kungenzeka kube nokuxhumanisa kwezakhi zofuzo.

Kungenzeka ukuthi ube naso uma isihlobo esiseduze sinesifo sokuphazamiseka kwengqondo okuguquguqukayo, ngokuvamile umzali, umfowenu noma udadewenu.

Ukwelashwa

Ngoba ukukhuluma okucindezelwe kuyisibonakaliso sokubhekana nesiqephu se-manic, esivame ukuhlotshaniswa nesifo se-bipolar, ukugxila ekwelapheni i-bipolar disorder. Inkulumo enengcindezi kanye nokuphazamiseka kwengqondo okuguquguqukayo kuyizifo zengqondo futhi kufanele zilashwe ngudokotela wezifo zengqondo.

Udokotela wezifo zengqondo ngudokotela ogxile ezimeni zempilo yengqondo.

Abanye odokotela bokunakekelwa okuyisisekelo bazokwelapha isifo se-bipolar.

Cishe ezingamaphesenti angama-50 ezifundazwe e-United States, nase-District of Columbia, udokotela ongumhlengikazi wezempilo yengqondo (PMHNP) naye angelapha abantu abanalesi simo sempilo yengqondo, ngaphandle kokubandakanyeka kodokotela.

Lokhu kusho ukuthi umhlengikazi unegunya eligcwele lokusebenza (FPA).

Kunezinketho eziningi zokwelashwa kwesifo se-bipolar. Lezi zindlela zokwelapha zingasetshenziswa ngokuhlangana kuye ngezimpawu zakho kanye nezidingo zokunakekelwa kwezempilo.

Imithi

Ukuthatha imithi oyinikezwe njalo kuyindlela eyinhloko yokuphatha ukuphazamiseka kwe-bipolar nezimpawu zako, kufaka phakathi inkulumo ecindezelwe.

Izinhlobo zemithi umhlinzeki wakho wezokunakekelwa kwempilo angakunquma zifaka:

• imishanguzo
• izithuthukisi zemizwa
• imishanguzo yokulwa nezengqondo
• imishanguzo yokulwa nokukhathazeka

Ngokuya ngezimpawu zakho, umhlinzeki wakho wezokunakekelwa kwempilo angakunikeza umuthi owodwa noma inhlanganisela yemithi.

Ukwelashwa kwengqondo

I-Psychotherapy izokusiza ukuthi wenze izinguquko zokuphila nezokuziphatha empilweni yakho yansuku zonke ezizokusiza ukunciphisa nokuphatha kangcono izimpawu zesifo sokuphazamiseka kwengqondo okuguquguqukayo, kufaka phakathi inkulumo ecindezelwe.

Ukwelashwa kwengqondo yakho kungafaka:

• ukuzinzisa imisebenzi yakho yansuku zonke nezigqi
• ukwelashwa kokuziphatha kwengqondo
• ukwelashwa komndeni

Ezinye izindlela zokwelapha

Ezinye izithako zemvelo nezinye izindlela zokwelapha zisetshenziselwa ukugcwalisa imithi nokwelashwa ezinkingeni eziningi zemizwa. Kodwa-ke, ucwaningo oluphikisanayo mayelana nokusebenza kwabo lukhawulela ukwamukelwa kabanzi kwezinye zalezi zindlela zokwelapha.

Qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo kuqala uma unquma ukuzama ukwelashwa kwemvelo noma okunye ukwelashwa kwezimpawu zakho zokuphazamiseka kwengqondo okuguquguqukayo. Izithako eziningi zingaphazamisa imithi noma zengeze imiphumela yazo emibi.

Izimo ezihlanganisiwe

Inkulumo ecindezelweyo ingaba uphawu lwezimo eziningana.

Ezinye zalezi zimo zifaka:

• i-bipolar disorder, isimo esivame ukuhlotshaniswa nenkulumo ecindezelweyo
• i-autism, uma ihambisana nesifo se-bipolar
• ukukhathazeka, lapho uhlangabezana neziqephu ze-manic ezivela ku-bipolar disorder
• schizophrenia
• ezinye izimo zempilo yengqondo
• unhlangothi

Izinkinga

Inkulumo enengcindezi ingaba ngesinye sezimpawu ezinzima kakhulu zesifo se-bipolar ngoba kunzima ukuphatha noma ukumisa lapho kwenzeka. Kungaba nemiphumela emibi ebanzi noma izinkinga kuzo zonke izingxenye zempilo yakho.

Eskoleni

Inkulumo ecindezelwe ingaletha izinkinga kubafundi nakothisha. Kungenza kube nzima kothisha ukuqondisa ikilasi.

Kumfundi, kungaholela ekususweni ekilasini, futhi kwezinye izimo, ukungakwazi ukuqhubeka nesimo esivamile sesikole.

Ekhaya

Inkulumo ecindezelwe ingaba inselele ebuhlotsheni nabantu obathandayo. Kungenza ukuxhumana okuvamile kube nzima futhi kwesinye isikhathi kungenzeki.

Umuntu onenkulumo ecindezelekile angazizwa ukuthi akezwakala noma akaqondakali. Labo abahlala nabo bangazizwa becindezelekile futhi bekhungathekile. Lapho ukuxhumana kuphuka, kwesinye isikhathi ubudlelwano nabo bungaphela.

Emsebenzini

Inkulumo ecindezelweyo ingaqala phakathi nemihlangano, ukuxhumana namakhasimende noma amakhasimende, noma ukuxhumana nabantu osebenza nabo. Emsebenzini, lapho ukukhuluma okucindezelwe kwenzeka ngezikhathi ezingafanele, kungaphazamisa. Lokho kungaholela ezenzweni zokuqondiswa izigwegwe noma ngisho nasekulahlekelweni umsebenzi.

Umbono

Inkulumo ecindezelwe ilawulwa ngohlelo lokwelashwa kwe-bipolar disorder olwenziwe ngumhlinzeki wezokunakekelwa kwempilo nodokotela wezifo zengqondo.

Uma ucabanga ukuthi ukwelashwa kwakho kudinga ukulungiswa, kufanele ukhulume nomhlinzeki wakho wezokunakekelwa kwempilo. Shintsha kuphela ukwelashwa kwakho uma kuvunywa ochwepheshe bezokwelapha abengamele ukunakekelwa kwakho.