Izindlela Ezingama-20 Zokudla Ama-artichokes

-Delile

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Enye yemifino yokuqala yasentwasahlobo, ama-artichokes anekhalori ephansi, kanti okuphekiwe okuphakathi kuqukethe amagremu ayi-10 efiber. Kodwa lezi zimbulunga eziluhlaza ezinambitha kancane zingadambisa futhi kusabise ukuzilungiselela. Ukushisisa kulula kakhulu (funda ukuthi ngezansi kanjani), noma ungathenga izinhliziyo ze-artichoke (ezigcwele emanzini, hhayi amafutha) futhi uzijabulele kunoma yiziphi izindlela zokupheka ezilandelayo.

1. Ama-Artichokes abilayo

Sika phansi uphinde uphakamise ama-artichokes, bese ususa amaqabunga angaphandle angaphezulu. Beka ebhodweni, engeza amanzi ayi-intshi eyodwa, bese uletha ngamathumba. Vala bese ubamba ukushisa kuze kube yilapho imfoloko ithenda, cishe imizuzu engama-25. Ukudla, khipha amaqabunga kokuminyene bese udonsa amaqabunga phakathi kwamazinyo ukuze ususe ingxenye ye-pulpy ezansi. Lahla amaqabunga. Lapho usufinyelele inhliziyo, lahla okuchinekile futhi udle ingxenye engezansi esele.

2. Isinkwa se-Artichoke

Preheat i-oven ukuya kuma-degree angu-425. Fafaza i-tortilla engu-1 egcwele ukolweni ne-1 ithisipuni yamafutha omnqumo. Phezulu ngezinhliziyo ezi-5 ze-artichoke eziqoshiwe kanye ne-1/4 inkomishi ushizi weParmesan. Bhaka kuze kube igolide futhi bubbly. Ungadliwa abantu abangu 1.

3. I-Artichoke Salsa

Hlanganisa inkomishi e-1 ye-artichoke izinhliziyo eziqoshiwe, utamatisi oqoshiwe ongu-1, u-anyanisi obomvu oqoshiwe ongu-1/2, upelepele we-jalapeno o-1, kanye nogalikhi we-clove ongu-1. Isizini ngosawoti ukunambitha.

4. I-Artichoke Yengane Eyosiwe

Hlangisa i-grill. Hlukanisa ama-artichokes angu-5 ngobude bese uphonsa 1 isipuni samafutha omnqumo kanye nethisipuni likasawoti. Grill imizuzu emi-2 kuya kwemi-3 izinhlangothi ngayinye kuze kube yilapho isha futhi i-crispy. Isebenza 4 kuya ku-6 njenge-appetizer.

5. I-Artichoke Cream Cheese

Xuba 1 inkomishi lowfat ukhilimu ushizi ne 1/2 inkomishi oqoshiwe artichoke izinhliziyo.

6. Amabele Ezinkukhu Agcwele Artichoke

Preheat oven ukuya kuma-350 degrees. Butterfly 2 inkukhu amabele. Hlanganisa izinhliziyo ze-artichoke 1 inkomishi, ithisipuni elilodwa lamafutha omnqumo, nosawoti ukunambitha kumprosesa wokudla. Sabalalisa ingxube phezu kwenkukhu bese ugoqa phezu kwamabele. Pheka imizuzu engama-35 noma kuze kube yilapho izinga lokushisa langaphakathi lifinyelela kuma-degree ayi-165. Ungadliwa abantu abangu 2.

7. Ama-Artichokes eBraised

Hlangisa i-ovini iye kuma-375 degrees. Esitsheni se-casserole, phonsa ijusi kalamula owodwa, 1/2 inkomishi yewayini elomile elimhlophe, inkomishi engu-1 esikiwe upelepele obomvu ogazingiwe, 1/2 inkomishi ephihlize iminqumo eluhlaza, nezinhliziyo ze-artichokes ezingu-5. I-Braise imizuzu engama-40 kuya kwengama-45 kuze kube yithenda. Ikhonza u-6 kuya ku-8 njengesitsha eseceleni.

8. I-Artichoke Pasta

Pheka i-pasta engu-1 yengqolowa egcwele kakolweni kuze kube yi-dente. Gcoba ngezinhliziyo eziyi-1 inkomishi ye-artichoke, 1/2 inkomishi ushizi weParmesan, kanye no-1 isipuni samafutha omnqumo. Khonza u-4 kuye ku-6.

9. Isobho se-Artichoke

Sishisa i-quart 1 quart stock stock yenkukhu. Hlanganisa nezinkomishi ezi-2 zenhliziyo ye-artichoke bese ufaka usawoti kanye nopelepele. Khonza u-4 kuye ku-6.

10. I-Artichoke ne-Avocado Mash

Mash 1 ukwatapheya ngenkomishi e-1 ye-artichoke eqoshiwe. Isizini ngosawoti bese usabalalisa isinkwa sikakolweni ophelele.

11. I-Artichoke Omelet

Hlanganisa iqanda eli-1 namaqanda amaqanda ama-2, nenkathi ngosawoti. Pheka ku-omelet futhi uhlanganise ne-1 inkomishi eqoshiwe yezinhliziyo ze-artichoke.

12. I-Lowfat Artichoke Dip

Hlanganisa inkomishi engu-1 ukhilimu omuncu we-lowfat ne-1/2 inkomishi i-artichokes eqoshiwe nesipinashi esinamanzi, 1 ithisipuni kasawoti kanye no-1 isipuni samafutha omnqumo.

13. I-Artichoke Deviled Amaqanda

Bilisa kanzima amaqanda ayi-6. Hlukanisa amaqanda bese ukhipha izikhupha endishini. Faka i-1/2 inkomishi i-yogurt yamaGrikhi, isipuni esingu-1 se-Dijon lwesinaphi, 1 ithisipuni kasawoti, no-1 phusha upelepele we-cayenne. Hlaba kuze kuhlanganiswe kahle. Ingxube yepayipi noma yesipuni ibuyele kumaqanda abamhlophe.

14. Isaladi le-Tuna Tuna

Hlanganisa i-tuna ekhonjiwe engu-1 (igcwele emanzini), i-1/2 inkomishi eqoshiwe ye-artichoke, i-1/4 inkomishi eqoshiwe utamatisi osawoti, 1/2 ithisipuni kasawoti, isipuni esingu-1 kalamula, no-1 isipuni samafutha omnqumo. Sabalalisa phakathi kwesinkwa noma ukhonze ngama-crackers. Ungadliwa abantu abangu 2.

15. I-Artichoke Hummus

Ku-processor yokudla, hlanganisa oku-1 okungahlanjululwa futhi kukhanywe ama-chickpeas ne-1 inkomishi ye-artichoke inhliziyo, ithisipuni elingu-1 kasawoti, isipuni esingu-1 isoso ngayinye ye-tahini namafutha omnqumo, kanye nejusi kalamula owodwa.

OKUSHIWO: Umhlahlandlela ocacile we-Hummus eyenziwe ekhaya

16. Ama-Artichokes Ama-Quinoa

Hlangisa i-ovini iye kuma-375 degrees. I-Steam 1 i-artichoke (bheka #1), sika ngobude, bese ususa ukuminyanisa. Hlanganisa inkomishi eyi-quinoa ephekiwe, isipuni esingu-1 samafutha omnqumo, i-zest kanye nejusi kalamula owodwa, kanye ne-1/2 indebe ye-feta cheese. Gcoba i-artichoke bese ubhaka cishe imizuzu engu-15 kuze kube yilapho ushizi uncibilika futhi i-quinoa iba nsundu kancane. Ungadliwa abantu abangu 2.

17. I-Artichoke Crab Cakes

Preheat oven ukuya kuma-350 degrees. Hlanganisa inyama eyisigaxa sesigaxa esingu-1, inkomishi engu-1 eqoshiwe ye-artichoke, 1/2 inkomishi ye-lowfat mayo, nethisipuni eli-1 usawoti ngamunye kanye nesinongo se-Old Bay. Yenza ingxube ibe ngamabhola bese uyibeka ekhasini lokubhaka elifuthwayo. Bhaka amaminithi angu-12 kuya kwangu-15 kuze kube nsundu kancane futhi uphekwe. Isebenza 4.

18. I-Artichoke Iyajabulisa

Chop 1 inkomishi ngayinye izinhliziyo ze-artichoke nama-pickle e-dill. Hlanganisa.

19. I-Artichoke Quesadilla

Sula ipani ngesifutho sokubhaka esinganqamuki ubeke endaweni yokushisa okuphakathi naphakathi. Faka i-tortilla kakolweni o-1 epanini. Phezulu ngenkomishi ye-1/4 inkomishi ngayinye ye-artichoke eqoshiwe noshizi we-pepper jack ushizi. Phezulu nenye i-tortilla. Pheka imizuzu engaba ngu-3 ukuya kwemihlanu kuze kube yilapho incibilikile futhi i-tortilla igosiwe. Flip bese upheka olunye uhlangothi enye imizuzu emi-3 kuye kwemi-5. Ungadliwa abantu abangu 2.

20. Ama-Artichoke Agcwele Anempilo

Ama-artichokes agcwele ayinto yemenyu yesiginesha kuzo zonke izindawo zokudlela zase-Italy, futhi ngokuvamile alayishwa ushizi, imvuthuluka yesinkwa, nebhotela. Nansi inguqulo elula futhi enempilo ye-classic.

Izithako:

4 ama-artichokes aphelele

1 ulamula, uhhafu

1 inkomishi panko kakolweni ophelele

2 wezipuni ibhotela elingenawo usawoti

1 isipuni samafutha omnqumo

1 inkomishi i-parsley eqoshiwe

1/2 inkomishi ushizi weParmesan

Imikhombandlela:

Preheat broiler. Sika phansi uphinde uphakamise ama-artichokes, bese ususa amaqabunga angaphandle angaphezulu. Hlikihla izinhlangothi ezisikiwe zama-artichokes ngolamula. Beka i-artichokes ngezansi-eceleni ebhodweni. Engeza amanzi angu-1 intshi kanye ne-1/2 lemon, bese ulethe ngamathumba. Vala bese ubila kuze kube yithenda, cishe imizuzu engama-30 kuye kwengama-35. Susa epanini bese uvumela ukupholisa ngokuphelele.

Hlanganisa i-panko, ibhotela, i-olive oil, i-parsley ne-Parmesan ize ifane nokudilika. Izinto ze-artichoke zishiya ngokulinganayo nengxube. Beka ebhodini lokubhaka bese u-broil amaminithi angu-4 kuya kwangu-5 kuze kube nsundu futhi u-crispy. Isebenza 4.

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