Umlobi: Sara Rhodes
Usuku Lokudalwa: 16 Ufebhuwari 2021
Ukuvuselela Usuku: 18 Mhlawumbe 2024
Anonim
Golden Door Wellness Retreat & Spa | Getaway 2019
Ividiyo: Golden Door Wellness Retreat & Spa | Getaway 2019

-Delile

Sikhethe okungcono kakhulu ekuhambeni okunempilo kulo nyaka. Nakhu lapho ongaya khona uma ufuna ukwenza ukuzindla kokukhanya kwenyanga, hamba unqamula ihlathi eliyimfihlo, hlola i-dosha yakho, nokuningi.

Okuhle Kakhulu Okukhethiwe

YO1; EMonticello, eNew York

Lesi sikhungo sempilo sihlola i-dosha yakho (uhlobo lomzimba wakho lomzimba) kanye nezinhloso zokuphila kahle, kusuka ku-detox kuya ekuphathweni kobuhlungu. Ukudla kwakho nokwelashwa, okuhlanganisa ukutshopa, i-yoga, namasu e-Ayurvedic afana ne-podikizhi massage, bese kulungiselelwa izidingo zakho. (Amakamelo asuka ku- $ 600 ngobusuku, yo1.com)


I-Austin Adventures; emhlabeni wonke

Ngokungeziwe ezinhlelweni zayo ezivelele ezakhelwe kusengaphambili, i-Austin Adventures inikeza uhambo lwamaqembu amancane angokwezifiso. Yabelana ngemisebenzi oyithokozelayo, ofuna ukukusebenzisa, nokuthi unezinsuku ezingaki, futhi neqembu lizokusiza ukwakha iholide lokuzijabulisa elifanelekile. (Kusuka ku- $ 2,700 umuntu ngamunye izinsuku eziyisithupha, i-austinadventures.com)

Pakisha + Hamba; I-U.S

"Uhambo oluyimfihlakalo" yimikhuba emikhulu yokuhamba kulo nyaka, kanti iPack Up + Go iyinkampani ehamba phambili yezokuvakasha ezimangazayo. Thumela isabelomali sakho nezindawo osuke waba kuzo, bese ungakhathazeki ngalutho. Pakisha + Go yezandla indlela yohambo namabhuku amathikithi; uthola imininingwane kusasele isonto kodwa uyakhuthazwa ukuthi ungayifundi uze ube sesikhumulweni sezindiza. (Uhambo nezintengo zincike kusabelomali osisethile, packupgo.com)

Izindawo ezihamba phambili zamahhotela

I-Claremont Club ne-Spa; EBerkeley, eCalifornia

Khetha ezinkundleni zethenisi ezingu-10, amachibi amathathu ashisayo, kanye namakilasi okuqina angaphezu kuka-90 ngesonto kule ndawo yokuzivocavoca yeFairmont Hotel. Noma sebenzisana nomqeqeshi, ongakusiza ukuthi ucije indlela yakho ye-Pilates Reformer noma akuhambise ekuzilolongeni kwangemva kokubeletha. (Amakamelo asuka ku- $ 359 ngobusuku, fairmont.com)


I-Carillon Miami Wellness Resort; I-Miami Beach

Ngamafasitela aphansi kuya ophahleni abheke olwandle nophahla oluphefumulelwe amagagasi, le ndawo yokuzivocavoca izwa kanjalo yiMiami, ngendlela engcono kakhulu. Izinhlelo zansuku zonke ziqala ngo-7 ekuseni kuye ku-8 ebusuku. futhi ihlanganisa ikamu le-bootfront beach, amakilasi e-Gyrokinesis, kanye nezikhathi zokukhuphuka kwamadwala omndeni. Ungathola nokuhlolwa kokuzivocavoca umzimba. (Amakamelo asuka ku- $ 320 ngobusuku, carillonhotel.com)

IBoston Park Plaza; EBoston

Ukuhlala kwakho kufika nokudlula e-Lynx Fitness Club yakamuva nekhethekile, lapho ungafunda khona kunoma yini kusukela kokuzindla kuya kwesibhakela noma ngaphezulu. (Amakamelo asuka ku- $ 199 ngobusuku, kanye no- $ 25 ngekilasi ngalinye lokuzivocavoca; bostonparkplaza.com)

(Okuhlobene: Amahhotela Anempilo Nge-Cool Fitness Partnerships)

Izinsiza ezinempilo kakhulu

I-Casa Madrona Hotel & Spa; ISausalito, eCalifornia

Amagumbi okuphila okukhethekile afika ne-Eight Sleep Smart Bed, elandelela i-z yakho futhi ikutshele imininingwane nge-Amazon Alexa yegumbi. Ungakwazi futhi uku-oda ukudla kwasekuseni ku-organic brand Urban Remedy; hamba usebenze ngokuqondiswa nomqeqeshi osebenzayo we-Vi Sense, ama-headphone wokuqeqesha amandla we-AI; noma uthathe ikhefu lengqondo ngebhande lekhanda le-Muse 2 lokuqeqesha ukuzindla. (Amakamelo asuka ku- $ 409 ngobusuku egumbini lezempilo, $ 325 ngobusuku egumbini elijwayelekile; casamadrona.com)


UWilliam Vale; IBrooklyn, eNew York

Ebusika, ithala elingaphandle lehhotela linamatende e-Terra Glamping e-chic agcwele amasauna e-infrared e-HigherDose, kanye nenketho yokuthola ubuso be-cryotherapy. Unyaka wonke, u-William Vale wenza imicimbi efana nezinkundla zokusebenzela ze-Scent & Sound Bath kanye nama-rave asekuseni e-Daybreaker. (Amakamelo asuka ku- $ 395 umuntu ngamunye, i-sauna isuka ku- $ 65 umuntu ngamunye; thewilliamvale.com)

Isikhumulo semikhumbi iRitz-Carlton Bal; Miami

Iphakethe lobusuku obubili leRestore & Recharge liza nokuvuselela okungeziwe. Kukhona uhlelo lokudla komuntu siqu, ukuzindla kokukhanya kwenyanga okuyimfihlo, kanye Nokuhlangenwe nakho Kokugeza Kwesiginesha yase-Bal Harbour—cabanga ngosawoti we-Epsom namafutha abalulekile akhethwe ngokukhethekile ukuze kuncibilike noma iyiphi insalela yokucindezeleka. (Iphakheji kusuka ku- $ 2,500 ubusuku obubili, ritzcarlton.com)

Izindawo zokudlela eziphuma phambili zehhotela

I-Four Seasons Resort Rancho Encantado; ISanta Fe, eNew Mexico

I-Chef's Garden Table eTerra restaurant ikuvumela ukuthi ukhethe amakhambi azosetshenziswa ngumpheki omkhulu u-Kai Autenrieth ukunonga isidlo sakusihlwa santambama ezineziphuzo ezine-pairings yewayini. (Amakamelo asuka ku- $ 299 ngobusuku, i-Chef's Garden Table iqala ku- $ 150 umuntu noma i- $ 195 ngokubhanqa kwewayini; fourseasons.com/santafe)

I-Vista Collina Resort; INapa, eCalifornia

Thatha ikilasi le-taco esikhungweni sokudla newayini se-resort, bese uhlola amakhono akho: Abasebenzi bazoletha izithako kanye ne-Hestan Cue Smart Cooking System yobuchwepheshe obuphambili ekamelweni lakho, ukuze ukwazi ukushaya elakho kalula. Noma vumela umtshani wotshani aphonse ndawonye ubhasikidi wepikiniki ukuze ujabulele ngaphandle. (Amakamelo asuka ku- $ 249 ngobusuku, meritagecollection.com)

IDeBruce; ILivingston Manor, eNew York

Umqondisi weCulinary u-Aksel Theilkuhl uthatha ugqozi endaweni yentaba, umlando, kanye nezithako. Ubeka phakathi amamenyu okunambitha ehhotela phakathi “nokunyakaza” okune kwamasizini. Ihlobo liqukethe amajikijolo amasha, ama-veggies, ne-trout, kanti ubusika bumayelana nemifino ebilisiwe nemifino ekhethiwe kanye nenyama ephulukiswe ngokwesiko. (Amakamelo asuka ku- $ 469 ngobusuku, thedebruce.com)

Izindawo ezihamba phambili zehhotela Spas

I-Peninsula yaseNew York; ENew York City

Ama-insomniacs, jabula: I-spa yehhotela inikeza ukwelashwa kwe-Sleep Support Therapy okuqala ngokucwiliswa konyawo lwezicubu zomzimba nokugcotshwa komzimba okugcwele. Okulandelayo, ukusikwa kobuso bokulinganisa ukucindezeleka usebenzisa uwoyela onamakha kanye nenqubo yokwandisa i-melatonin ye-Ayurvedic ebizwa nge-shirodhara. (Amagumbi asuka ku-$635 ubusuku ngabunye eNew York, ukwelashwa kusuka ku-$560; peninsula.com)

Ihhotela Casa Del Mar; I-Santa Monica, eCalifornia

Okukhethekile lapha kule ndawo ekhethiwe yamaHhotela nezindawo zokungcebeleka yi-postworkout Magnesium Wellness Massage. Ukwelashwa kokuxubha okwomile kuthuthukisa ukujikeleza kwegazi kanye ne-lymphatic drainage ukuvimbela ubuhlungu, bese ukufakwa kwe-magnesium okusongekayo kugcina imisipha ithambile. Ukuthanjiswa kwamaminerali kulandela ukondla isikhumba. (Amakamelo asuka ku- $ 527 ngobusuku, ukwelashwa kusuka ku- $ 320; preferredhotels.com)

Eaton DC; Washington, D.C.

Lesi sikhungo sempilo yehhotela sibheka okunye. Kukhona ama-sauna amabili we-infrared negumbi lokuzindla, i-yoga, i-chakra ne-crystal healing, nokufundwa kwezinkanyezi nokufundwa kwe-tarot. (Amagumbi asuka ku-$199 ubusuku ngabunye, eatonworkshop.com)

(Okuhlobene: Ungakusebenzisa Kanjani Ukuhamba Ukuze Uvulele Impumelelo Yakho)

Izindawo ezihamba phambili ezihamba phambili

Intaba yeBlackberry; IWalland, eTennessee

Umsunguli wendawo yokuphumula yaseSmoky Mountain unikele ngaphezu kwengxenye yamahektha ayo angu-5,200 ekongiweni komhlaba. I-ethos eluhlaza igcwele indawo yokuvakasha; kukhona amabhodlela amanzi angasetshenziswa kabusha mahhala futhi azikho izitsha zepulasitiki. (Amakamelo asuka ku- $ 995 ngobusuku, i-blackberrymountain.com)

1 Amahhotela; izindawo eNew York, eFlorida naseCalifornia

Imininingwane ecatshangwayo, eco-friendly iyabusa lapha. Okhiye bamagumbi benziwe ngokhuni olubuyisiwe, futhi iziphanyeko zakhiwe kusuka emaphesentini ayi-100 ezinto ezisetshenzisiwe ezenziwe kabusha. Kukhona isihlungi samanzi empompini ku-nix isidingo samabhodlela alahlwayo. (Amakamelo asuka ku- $ 349 ngobusuku, 1hotels.com)

H2hotel; I-Healdsburg, eCalifornia

Leli hhotela elinolwazi ngezomnotho lisebenzisa amaphaneli elanga ukufudumeza ichibi namanzi amakamelo, upende we-VOC ephansi, kanye naphansi koqalo okusimeme. Futhi inophahla oluhlaza ukunciphisa umthelela wesakhiwo ku-microclimate yendawo nokubamba amanzi emvula, abese esetshenziselwa ukufakwa kobuciko bokungena. (Amagumbi asuka ku-$299 ubusuku ngabunye, h2hotel.com)

Izindawo ezihamba phambili zebhizinisi

IBeverly Hilton; IBeverly Hills, eCalifornia

Kumalebhu Wokuthuthukisa e-Beverly Hilton, labo abachitha isikhathi esiningi emibhedeni yasehhotela kuneyabo bangazama Ukusetha Kabusha Iqhawe Lomgwaqo. Kubandakanya i-cryotherapy, i-infrared LED light therapy, kanye ne-lymphatic massage yokuqinisa amasosha omzimba nokusula i-jet lag. Ungazizwa ulunge ngokwanele ukuba ungene ku-Workout esikhungweni sempilo samahora angama-24 ngemuva kwalokho. (Amagumbi asuka ku-$257 ngobusuku, Thuthukisa Ulwazi Lwelebhu kusuka ku-$175, beverlyhilton.com)

Amahhotela e-Ace; ENew York naseChicago

Izindawo zaseManhattan naseChicago zinama-lobbies asebenza emini njengezikhala zokusebenzela ama-defacto, ezine-Wi-Fi yamahhala, izitolo zekhofi zaseStumptown, kanye nensizakalo yokudlela. Uma udinga ukuthula, kunezindlu zokubhoda ezizimele futhi, e-Ace Chicago, nezindawo zokuphumula ezisophahleni nazo. (Amakamelo asuka ku- $ 159 ngobusuku, acehotel.com)

IKimpton Hotel Palomar; IPhiladelphia neWashington, DC

Imenyu yesevisi yasekamelweni egcwele ukudla okunempilo ibhonasi yabahambi bezebhizinisi. Kulezi zindawo, izindawo zokudlela eziseduze (Isikwele 1682 e-Philly nase-Urbana e-DC) ziletha izitsha ezifana nama-frittata nesanqante nesobho lejinja. Ezinye izinzuzo zehhotela zihlanganisa ama-yoga angaphakathi kwegumbi namamasaji kanye nokuqashwa kwamabhayisikili KAMPHAKATHI. (Amagumbi asuka ku-$230 ngobusuku, hotelpalomar-dc.com)

I-Cruise Enempilo Kakhulu

I-Running Cruise; I-Alaska neCaribbean

Izwe limisa kabili njengoba ukubona indawo kugijima kulesi sikebhe esisebenzayo. Njengoba ugijima, uzothola ukuhlola okukuzungezile—i-Mendenhall Glacier e-Juneau, e-Alaska, noma izihlabathi ezipinki zase-St. Maarten. Ungakhava i-5K noma i-half-marathon-ngezinsuku zokuphumula, izinkambo, nezidlo zakusihlwa zokubuyisela ezakhelwe ngaphakathi. (Kusuka ku-$1,857 umuntu ngamunye izinsuku eziyisikhombisa, runningcruise.com)

Ukuzijabulisa kwePeregrine; IYurophu, Iziqhingi zaseGalapagos, e-Asia

Uhlelo lwe-Peregrine Adventure Cruising lusebenzisa izikebhe ezincane ezenza ukonga kwemvelo futhi zibambe abantu abangeqile kwabangu-50, okuzenza kube lula ukungena emachwebeni angaphansi kwe-radar. Ungase uhambe unqamula emigedeni esanda kutholwa epaki likazwelonke eVietnam noma uhambe nge-snorkeling enezimfudu zasolwandle empumalanga ye-Bali. (Kusuka ku-$1,635 ngomuntu ngamunye izinsuku ezingu-8, peregrineadventures.com)

I-Princess Cruises; emhlabeni wonke

Lolu hambo lugcwele imisebenzi yawo wonke umndeni, njengohambo lwe-Junior Rangers olunqamula ogwadule lwase-Alaska, oluthuthukiswe nge-National Park Service. Abazali bangajabulela i-Lotus Spa, ku-Spinning, amakilasi e-yoga ne-Zumba, kanye nethrekhi yokugijima endaweni ephezulu yemikhumbi ekhethiwe. (Kusuka ku-$399 umuntu izinsuku eziyisikhombisa, princess.com)

(Okuhlobene: Umhlahlandlela Wakho Wokunqoba Ukukhathazeka Kwezokuvakasha)

Ama-Outfitters Omsebenzi Ohamba phambili

Ama-REI Adventures; ezweni lonke

I-REI inikeza ukuhamba okusebenzayo kwawo wonke umuntu, kepha sithanda kakhulu ama-Weekend Trips, apakisha inani elimangalisayo le-adventure ngezinsuku ezine nje. Ungakwazi ukuhamba nge-kayak ngokusebenzisa iziQhingi zaseSan Juan, ubhaka e-Great Smoky Mountains, noma ibhayisikili lezintaba unqamula Ugwadule lwaseSonoran. Nakanjani into yokuqhosha ngayo. (Kusuka ku-$649 izinsuku ezintathu, rei.com)

Qalisa ama-Retended Wild; emhlabeni wonke

Uthathekile ngokugijima? Uzozithanda lezi zihogo, ezigxile emzileni ogijima ezindaweni ezimangalisayo, kufaka phakathi ama-Dolomites ase-Italy, amabhishi anesihlabathi esimnyama e-Iceland, kanye nogu lwaseMedithera eSpain. Izinsuku eziningi uzomaphakathi ngamamayela amahlanu kuya kwayisishiyagalombili, kanye nemihlangano yokucobelelana ngolwazi, izifundo zokwelula, nesikhathi samahhala sokuhambela eceleni. (Kusuka ku- $ 1,995 izinsuku ezine, runwildretreats.com)

Amaholide Amabhayisikili e-VBT; emhlabeni wonke

Khetha phakathi kohambo lwebhayisikili lweqembu elincane noma uhambo oluhlangene lwebhayisikili nesikebhe. Amasondo akho noma amanzi angakuyisa epikinikini eLake Champlain, ukubukela izinyoni kumaRockies aseCanada, noma emakethe yoshizi eNetherlands. (Kusuka ku-$2,045 izinsuku eziyisithupha, vbt.com)

(Okuhlobene: Iziphephelo Zempilo Engcono Kakhulu Zezokuzijabulisa Kwamasiko)

Izinsiza ezihamba phambili ezihamba phambili

Ihhotela laseKimpton Lorien ne-Spa; Alexandria, Virginia

Thatha i-pooch yakho ku-Canine Cruise kulo lonke itheku, lapho izinja ezikuma-leashes zigibela mahhala, bese umthatha i-VIP (Isilwane Esibaluleke Kakhulu) ukuze ubhucungwe.Uma isimo sezulu sifudumele, khululeka nomngane wakho onoboya "ihora le-yappy" ekulunyweni kwangaphandle. (Amagumbi asuka ku-$159 ngobusuku futhi ayikho imali yesilwane esifuywayo, lorienhotelandspa.com)

I-Soho Grand Hotel; ENew York City

Umdlwane wakho uzojabulela ukufinyelela okukhethekile e-Soho Grand Dog Park. Ivulekele amahora ayi-12 nsuku zonke futhi yakhelwe ngeziteshi zamanzi ezinhle zokuphehla umlilo ukuze kugcinwe izinja zinamanzi njengoba zidlala. Ekamelweni uzothola okokulala okukhethekile, izitsha zokudla nezamanzi, kanye nezibiliboco. (Amagumbi asuka ku-$245 ngobusuku futhi ayikho imali yesilwane esifuywayo, sohogrand.com)

IPines Lodge; IBeverver Creek, eColorado

Abasebenzi basehhotela bazokukhombisa ukuthi ubheke ezindleleni ezihamba phambili zokuhamba izintaba ezilungele izinja, futhi ungaqasha i-doggy Go Pro nezintambo zezilwane zokubhala ukubhala ukuhamba kwakho. Ngemuva kokusebenza izithukuthuku, isilwane sakho nakanjani sizofuna ukusizakala ngesevisi yaso yasekamelweni nasendlini yasebusuku (ukufakwa kwezinja kufakiwe). (Amakamelo asuka ku- $ 150 ngobusuku kanye nemali eyi- $ 50-per-night pet, pineslodge.rockresorts.com)

Izindawo ezihamba phambili ze-Ski

ILanding Lake Tahoe Resort and Spa; ISouth Lake Tahoe, eCalifornia

Vuselela izicubu ezigqokwe eqhweni endaweni ye-spa. Ezinye izindlela zokwelashwa eziyizintandokazi zifaka iFoot Reflexology Treatment, i-arnica body scrub, kanye ne "fire and ice" eqinisa futhi ifaka ubuso ebusweni. Ngemuva kwalokho hlala ufudumele eduze komlilo ongaphandle noma iziko elingaphakathi. Ngisho nezindlu zangasese zinezitezi ezifudumele nezihlalo zangasese ukugcina izinto zinobuthi. (Amagumbi asuka ku-$250 ngobusuku, thelandingtahoe.com)

Fairmont Banff Springs; IBanff, e-Alberta

Le ndawo yokubhuka izungezwe izindawo zokungcebeleka ezinkulu ezintathu: iLouise Lake Ski Resort, iBanff Mount Norquay, neSunshine Village Ski Area. Isikhungo sokuqina seFairmont sinezigaba zokulungisa imisipha nezokuqeqesha izifunda ngaphambi kokuba ufike emithambekeni kanti iSpa inechibi lamaminerali asendlini noma i-whirlpool engaphandle ukuze icwilise ngemuva kwalokho. (Amakamelo asuka ku- $ 359 ngobusuku, $ 69 ngephasi le-spa, fairmont.com)

I-Snow Bear Chalets; I-Whitefish, Montana

Lezi zindawo ezintathu zokunethezeka zokushibilika eqhweni, izindawo zokushibilika eqhweni yizindlu zokugcina izihlahla ezikhulile zamaphupho akho. Zihlalisa abantu abayisithupha kuya kwabangu-22, azikho ngaphezu kwamamitha angu-25 ukusuka emithambekeni, futhi zinethani lemininingwane ehlekisayo yokwenza iholide lakho lizizwe likhetheke ngokwengeziwe, njengezibani ezibenyezelayo ophahleni lwendlu, emiphemeni yangasese enamabhavu ashisayo, nokuningi. (Amakamelo asuka ku- $ 470 kuya ku- $ 775 ngobusuku, snowbearchalets.com)

Kuhle Ukuphunyuka Komndeni

Ihhotela Cartesiano: Puebla, Mexico

Izingane zakho zizothola imfundo evula amehlo emlandweni, ezokuma kwezwe, kanye nokudla, kuyilapho uzothokozela ngobuhle bezakhiwo zaleli hhotela likanokusho, elidalwe ngezakhiwo ezimbili zekhulu le-18 maphakathi nePuebla. Funda ngeMpi yasePuebla, eyenzeke kuleli dolobha futhi egujwa eCinco de Mayo; zama izitsha zemvukuzane u-Puebla azenza aduma, futhi uzibuze ngezintaba-mlilo ezintathu ezibonakala ophahleni lwehhotela: i-Popocateptl, i-Iztlazihuatl, ne-La Malinche. Umpheki u-Antonio Trillo wenza izindawo zokudlela ezimbili zokudla okuhle futhi okungajwayelekile, futhi kukhona umtapo wolwazi lapho ungafunda khona ndawonye ngomlando omkhulu wendawo (kukhona ngisho nepiramidi eduze). Ekupheleni kosuku, fafaza nabancane echibini elisophahleni lwendlu, noma ushibilike uye e-spa ukuthola umuzwa womzimba womqondo. (Amakamelo asuka ku- $ 300 ngobusuku, hotelcartesiano.com)

I-Westin Grand Cayman Seven Mile Beach Resort kanye ne-Spa; I-Seven Mile Beach, iziQhingi zaseCayman

I-Westin's Kids Club ifaka amakilasi okupheka, ubusuku bama-movie, nokuningi. Le ndawo yokungcebeleka nayo isanda kuveza okokuqala ngokuthuthukiswa kwe-cabana ebuka izinkanyezi ukuze imindeni iyijabulele. Qasha i-cabana ogwini egcwele yonke into oyidingayo ngobusuku bokuzijabulisa: ukulungiswa kwe-taco, iziphuzo, isibonakude, nemephu yenkanyezi. (Amakamelo asuka ku- $ 399 ngobusuku, uhlelo lokufaka izinkanyezi ngu- $ 45 kubantu abadala kanye no- $ 22 wezingane, westingrandcayman.com)

IHyatt Regency Huntington Beach Resort ne-Spa; IHuntington Beach, eCalifornia

Imindeni esebenzayo izoyithanda le ndawo. Hlala esifundweni sokwakha isihlabathi nengane yakho encane ukuthola amathiphu okwakha isigodlo esifanelwe yi-Instagram, hamba ubhukuda nezimvu echibini, uthathe isifundo se-surf, noma udle i-yoga yasolwandle. Ukuze ukwenze kube uhambo olukhetheke ngokwengeziwe, cela igumbi elihlonyiswe isicishamlilo ukuze kukhanye lapho kufunwa khona. (Amakamelo asuka ku- $ 329 ngobusuku, hyatt.com)

Shape Magazine, kaJulayi / Agasti ka-2019

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