Ukudla Okunempilo Okungangcolisi Kalula

-Delile

• 1. Amantongomane
• 2. Inyama ekheniwe nokudla kwasolwandle
• 3. Izinhlamvu ezomile
• 4. Ushokoledi omnyama
• 5. Izithelo nemifino ekheniwe
• 6. Izithelo ezomile
• 7. Ubisi lukakhukhunathi okheniwe
• 8. Ubhontshisi obomile
• 9. UJerky
• 10. Amaphrotheni izimpushana
• 11. Ubisi olungenamanzi
• 12. Sthandwa
• 13. Ushizi onzima ohlanganiswe ngengcina
• 14. Ghee
• 15. Amafutha kakhukhunathi
• 16. Amafutha omnqumo e-virgin angeziwe
• 17. Iminqumo ekheniwe
• 18. Imbewu
• 19. Uviniga
• 20. Iwayini elibomvu
• 21. Usawoti
• 22. Amakhambi omisiwe nezinongo
• Okubalulekile

Enye inkinga ngokudla okuphelele, kwemvelo ukuthi zivame ukonakala kalula.

Ngakho-ke, ukudla okunempilo kuhlotshaniswa nohambo oluvamile lokuya esitolo.

Kungaba yinselele futhi lapho uhamba ngaphandle kokungena esiqandisini.

Noma kunjalo, ukudla okuningi okunempilo kungagcinwa isikhathi eside ngaphandle kokumosha, inqobo nje uma unezinga lokushisa elifanele nomswakama.

Nakhu ukudla okungu-22 okunempilo okungonakalisi kalula.

1. Amantongomane

Njengoba kunezinketho eziningi ongakhetha kuzo, amantongomane angumthombo omkhulu wamaprotheni, amafutha, kanye nefayibha enikela ngokuhlukahluka okuningi.

Izinhlobo eziningi zamantongomane zihlala isikhathi esingangonyaka - ngisho nangaphezulu uma zifriziwe.

2. Inyama ekheniwe nokudla kwasolwandle

Inyama ekheniwe nokudla kwasolwandle kungahlala iminyaka emi-2-5 ezimweni eziningi.

Ziwumthombo omuhle kakhulu wamaprotheni futhi, esimweni sezinhlanzi ezisemathinini, i-omega-3 fatty acids.

3. Izinhlamvu ezomile

Izinhlamvu ngokuvamile zingagcinwa iminyaka, inqobo nje uma zigcinwa zomile futhi zivalwe ngokuqinile.

Uma udinga ukulandela ukudla okungenayo i-gluten, cabanga ngelayisi, i-buckwheat, ne-oats engenama-gluten.

4. Ushokoledi omnyama

Ushokoledi omnyama ogcinwe endaweni epholile, eyomile ungahlala ezinyangeni ezingu-4-6 edlule usuku oluthi "best by" kwilebula lakhe.

Kungumthombo omuhle kakhulu we-fiber, i-magnesium, nezinye izakhi zomzimba eziningi ezibalulekile.

5. Izithelo nemifino ekheniwe

Izithelo nemifino ekheniwe ebilisiwe noma eqoshiwe ithengiswa ezitsheni ezingangeni moya.

Ngoba zivame ukuhlanganiswa kusisombululo se-asidi, zingahlala iminyaka.

Lapho uthenga izithelo ezisemathinini, qiniseka ukukhetha izinhlobonhlobo ezingenalo ushukela omningi owengeziwe.

6. Izithelo ezomile

Izithelo ezomile zilayishwa izakhi ezahlukahlukene, kufaka phakathi i-fiber. Kodwa-ke, kufanele isetshenziswe ngokulinganisela kuphela ngenxa yokuqukethwe kwayo okunoshukela omningi nekhalori.

Inqubo yokwehlisa amanzi emzimbeni ivimbela isithelo ekubunjweni kalula.

7. Ubisi lukakhukhunathi okheniwe

Ubisi lukakhukhunathi lunamafutha agcwele, kepha lolu hlobo lwamafutha luhlala luzinzile futhi aluhambeli kalula.

Lapho ubisi lukakhukhunathi olusemathinini luvalwe kahle, luzomelana nokonakala isikhathi esingaphezu konyaka.

8. Ubhontshisi obomile

Ubhontshisi ungomunye wemithombo elula kakhulu yamaprotheni wokugcina isikhathi eside. Unokuqukethwe komswakama okuphansi ngokwemvelo futhi kungahlala iminyaka.

Ngokwengeziwe, ubhontshisi uphakathi kokudla okunomsoco kakhulu ongakudla. Zigcwele amaprotheni, i-fiber, namaminerali ahlukahlukene abalulekile, njenge-magnesium.

9. UJerky

Njengobhontshisi obomile, i-jerky ingaba yisinqumo esihle uma udinga izinketho ezinamaprotheni aphezulu.

Iningi kakhulu lenyama lingomiswa noma liphelelwe amanzi emzimbeni futhi ligcinwe kuze kube unyaka noma ngaphezulu, inqobo nje uma ligcinwe emaphaketheni angenawo umoya.

10. Amaphrotheni izimpushana

Amaphrotheni powders, kufaka phakathi i-whey protein noma izinketho ze-vegan, yimithombo yamaprotheni ekulula ukuyigcina engahlala iminyaka eyi-5.

11. Ubisi olungenamanzi

Ngokufana ne-protein powder, ubisi lwe-powder olunganamanzi lugcina kalula futhi luhlala isikhathi eside kakhulu, noma kuze kube yiminyaka eyi-10.

12. Sthandwa

Uju luyimithi elwa namagciwane ngokwemvelo ngenxa kashukela wayo omkhulu nokuqukethwe umswakama ophansi ngokumangazayo.

Ngakho-ke, uju olugcinwe kahle lungahlala iminyaka noma ngaphezulu. Eqinisweni, abanye abantu bathi ayikaze ihambe kabi.

Uma ufuna ukusebenzisa i-sweetener, uju unempilo kunoshukela ocwengekile. Noma kunjalo, kufanele isetshenziswe kuphela ngokulinganisela.

13. Ushizi onzima ohlanganiswe ngengcina

Lapho ushizi onzima uvaliwe engutsheni yangaphandle, ungahlala iminyaka engama-25 ngaphambi kokuqala ukonakala.

14. Ghee

I-Ghee icaciselwa ibhotela lapho kukhishwe khona konke okuqinile okungewona amafutha.

Ngoba iqukethe kakhulu amafutha agcwele, ingahlala isikhathi eside kakhulu ekushiseni kwegumbi uma ivaliwe kahle.

15. Amafutha kakhukhunathi

Ngokufana ne-ghee, uwoyela kakhukhunathi unamafutha agcwele futhi angahlala iminyaka eshalofini ekamelweni lokushisa.

Kuyasiza nokuhlala uzungeza ngezizathu ezahlukahlukene zezempilo.

16. Amafutha omnqumo e-virgin angeziwe

Njengamafutha kakhukhunathi, uwoyela we-olive ungagcina unyaka noma ngaphezulu uma ugcinwa endaweni emnyama, epholile. Ibuye inezinzuzo eziningi ezinhle zempilo.

17. Iminqumo ekheniwe

Iminqumo ingumthombo onempilo wamafutha futhi ingahlala isikhathi esingaphezu konyaka uma ikheniwe kahle.

18. Imbewu

Izinhlobo eziningi zembewu zinikeza amaprotheni, amafutha, kanye nefayibha eningi. Zama ifilakisi, i-chia, ubhekilanga, nembewu yamathanga ngokuhlukahluka okuthile.

19. Uviniga

Ngoba uviniga uyi-asidi emnene, ngokwethiyori ingahlala unomphela, inqobo nje uma ihlala ivaliwe.

Okufanayo kuya kuviniga we-apula cider, inqobo nje uma igcinwa endaweni epholile, eyomile.

20. Iwayini elibomvu

Ezimweni eziningi, iwayini linambitheka kangcono ngemuva kokuguga iminyaka eminingana. Endabeni yewayini elibomvu, lingaba nezinzuzo ezithile zezempilo lapho liphuzwa ngokulinganisela.

Impilo yeshalofu ingahluka ngokuya ngokuthi iwayini likhiqizwa kanjani. Amawayini amaningi asemabhodleleni asezitolo atholakala eshalofini iminyaka eyi-1-3, kepha iwayini elimnandi lingahlala amashumi eminyaka.

21. Usawoti

Cishe awukaze usibone isikhunta sikhula ngosawoti. Usawoti omsulwa uyindawo engenakuthokozisa kakhulu yamagciwane futhi awusoze wonakala.

22. Amakhambi omisiwe nezinongo

Njengezinye izitshalo ezisuswe umswakama, amakhambi omisiwe nezinongo kukudla okumnandi ukuphatha noma ukugcina isikhathi eside.

Uma nje igcinwa yomile, ingahlala iminyaka.

Okubalulekile

Ukudla okuhle kakhulu ongakugcina isikhathi eside yilokho okuqukethe umswakama omncane noma ongenawo nhlobo futhi okungazweli izinga lokushisa.

Ukudla okunomswakama ophakeme kakhulu kungagcinwa isikhathi eside ezimweni eziningi kepha kudinga izinqubo ezikhethekile ukukugcina kungonakali.