Ukudla Okumangazayo Kukwenza Ugule

-Delile

• Ama-apula
• UHamu noBacon
• Izithelo Ezomile
• Iwayini elibomvu
• I-Sauerkraut ne-Kimchee
• Buyekeza kwe-

Umngane wakho omkhulu akasenayo i-gluten, omunye ugwema ubisi, futhi osebenza naye wafunga eminyakeni eyedlule edlule. Ngenxa yokwenyuka kwamazinga okuxilongwa, ukuqwashiswa kokungezwani komzimba nokungezwani kokudla, ukungabekezelelani, nokuzwela manje sekusezingeni lomkhuhlane.

Lokho kuyinto enhle kunoma ubani ohlushwa yikhanda elibangelwa ukungezwani komzimba nokudla, izinkinga zokugaya ukudla, noma ukukhathala. Kodwa nakuba isixazululo sibonakala silula—okufanele ukwenze nje ukusika umenzi wobubi, noma ngabe i-gluten, soy, noma ubisi—akuqondile kangako.

“Njengoba sidla ukudla okuningi okugayiwe, sisebenzisa zonke izinhlobo zezithako ngokungazi, okwenza kube nzima ukukhomba ukuthi yini ekukhathazayo,” kusho isazi sezokudla saseNew York, uTamara Freuman, R.D., ochwepheshe bezokwelapha ngokudla okunempilo ngenxa yezinkinga zokugaya ukudla. Ngakho-ke uma ukuqeda i-gluten, isoya, kanye nobisi kunganciphisanga izinkinga zakho zesisu, cabanga ukususa okunye kokudla okulandelayo okungaba imbangela yangempela kulowo muzwa ohlekisayo emathunjini akho.

Ama-apula

I-Thinkstock

Uma unenkinga yokungezwani komzimba nenkathi ethile noma ucasulwa izifo zomzimba ezinjengempova, izithelo nemifino kufaka phakathi ama-apula, amapentshisi, amapheya, i-fennel, i-parsley, isilimo esidliwayo esinamagatsha anamanzi kanye noqathe nakho kungabiza inkinga. "Ama-Pollens anamaprotheni afana kakhulu nokunye ukudla kwezitshalo," kusho uFreuman. "Uma umzimba wakho uzidla ngezithelo, uyadideka bese ucabanga ukuthi uhlangabezana ne-allergen yemvelo." Le nkinga, ebizwa ngokuthi i-oral allergy syndrome, ithinta cishe amaphesenti angu-70 abantu abangezwani nempova. Uma uhlushwa yilesi simo, akudingekile ukuba ufunge ngokuphelele lokhu kudla. Kunalokho, zidle ziphekiwe, njengoba amaprotheni azo abangela ukungezwani nomzimba engezwani nokushisa.

UHamu noBacon

I-Thinkstock

Kungase kungabi isinkwa esisesemishi lakho esikwenza uzizwe umnandi-kungaba inyama. [Thwetha leli qiniso!] Ababhemayo njengenyama nobhekeni banama-histamine amaningi, izinhlanganisela ezenzeka ngokwemvelo ezingase zibangele ukuhlasela kwezimpawu ezinjengokwaliwa komzimba kubantu imizimba yabo engakwazi ukuzicubungula kahle, kusho uClifford Bassett, MD, umqondisi wezokwelapha. Yokungezwani Nezifo Ne-Asthma yaseNew York. Lokho kungasho ukuphathwa ikhanda, ikhala eligudlukayo, ukungaphatheki kahle esiswini, nomaye wesikhumba. Ngokuya ngocwaningo lwamuva nje, ama-histamines angadala ukuqubuka, ukulunywa, i-eczema, induna, kanye ne-rosacea. Ukuze ubone ukuthi uzwela yini, bheka ukuthi uzizwa kanjani ngemuva kokushintshela enyameni entsha kunezinhlobo ezindala noma ezibhemayo.

Izithelo Ezomile

I-Thinkstock

Ukuze kugwenywe ukuguquguquka kwemvelo futhi kugcine imibala yazo igqamile, ezinye izithelo ezomisiwe ziphathwa nge-sulphur dioxide, isivikelo esimisa ukunsundu kwemvelo. Kodwa i-compound-ephinde ibonakale kuma-molasses ane-sulfured kanye namawayini amaningi (bheka "iqukethe ama-sulfite" kwilebula elingemuva) - ingaholela ekuphatheni kabi. "Ukudla i-sulfur dioxide kungenza abanye abantu bazizwe bephathwa yikhanda-y futhi benesicanucanu," kusho uFreuman. "Futhi uma unesifuba somoya, kungase kubangele ukuhlaselwa okubi kakhulu." Ngisho noma usebenzise yonke impilo yakho yobuntwana uthela izithelo ezomisiwe, akuvamile ukuthi ukungabekezelelani kwe-sulfite kukhule kamuva empilweni, kuze kube yiminyaka engamashumi amane noma amashumi amahlanu, ngokusho kwendatshana yango-2011 eshicilelwe ngabaphenyi be-University of Florida.

Iwayini elibomvu

Izithombe ze-Getty

Ukushaya kwenhliziyo okugijimayo, ubuso obucwilile, noma isikhumba esilumayo ngemuva kwengilazi ye-merlot noma i-cabernet kungaba yizimpawu zokuthi uyazwela nge-lipid transfer protein (LTP), etholakala esikhunjeni samagilebhisi. Ocwaningweni lwaseJalimane lwabantu abadala be-4,000, cishe amaphesenti angu-10 abike ukuthi anezimpawu ezifana nokungezwani komzimba okuhlanganisa ukuphefumula, ukulunywa, ukuvuvukala, namajaqamba esiswini ngemva kokuphuza ingilazi yevino. Bamba isikulufu sakho sikakhokho, noma kunjalo: Iwayini elimhlophe, elenziwe ngaphandle kwezikhumba zamagilebhisi, aliqukethe i-LTP.

I-Sauerkraut ne-Kimchee

Izithombe ze-Getty

Ukudla okugugile noma okubilisiwe njenge-sauerkraut ne-kimchi kuphezulu ku-enzyme tyramine. Ngokusho kocwaningo lwango-2013 olushicilelwe kulo magazini I-Cephalalgia, i-tyramine ingahle ibe yicala le-migraine kubantu abangakwazi ukuyigaya kahle. "Uma isikhathi sokudla isikhathi eside, amaprotheni ako ayancipha kakhulu. Futhi lapho amaprotheni ephulwa, i-tyramine iyanda," kusho u-Keri Gans, u-R.D., umlobi wezincwadi. Ukushintsha Ukudla Okuncane. Shintshanisa iklabishi entsha ye-'kraut ukuze ubone ukuthi ikhanda lakho liyasabela kangcono yini.

Buyekeza kwe-