Uhlu lokudlalayo lwe-25-Minute Cardio

-Delile

• Buyekeza kwe-

Ngama-BPM ahluka kancane, lezi zingoma eziyisikhombisa zizokusiza ukuthi ugcine ijubane elimaphakathi ukuya kolukhuni bese ushintshela ekuthuthukisweni okuphezulu ngaphandle kokuqaphela umzamo owengeziwe odingekayo. Bhangqa lolu hlu lwadlalwayo ne-Arc Trainer Workout yethu enamandla amakhulu futhi uzoba nakho konke okudingayo ithoshi lama-khalori angama-300 ngemizuzu engama-25! Chofoza lapha ukuze uphrinte uhlelo lokujima.

I-Florida Georgia Line - Isikebhe - 74 BPM

U-Anna Kendrick - Cups (Pop Version) - 131 BPM

I-Maroon 5 - Thanda Umuntu - 121 BPM

UChris Wallace - Khumbula Nini (Push Rewind) - 128 BPM

U-Tegan no-Sara - Eduze - 138 BPM

ILady GaGa - Mina nawe - 128 BPM

2 Chainz & Wiz Khalifa - We own It (Fast & Furious) - 86 BPM

Isikhathi Esiphelele: 25:03

Buyekeza kwe-