25 Amaqiniso Ahlolwe Isikhathi ... Ukuze Uphile Ngendlela Enempilo

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Iseluleko Esingcono Kakhulu Ku ... Isithombe Somzimba

1. Yenza ukuthula ngezakhi zakho zofuzo.

Yize ukudla nokuzivocavoca umzimba kungakusiza usebenzise kakhulu ukuma kwakho, ukwakheka kofuzo lwakho kudlala indima enkulu ekunqumeni usayizi womzimba wakho. Kunomkhawulo wokuthi ungalahlekelwa kangakanani amafutha ngokuphepha. (Aug. 1987)

2. Funda ukwamukela umzimba wakho. Ungagxili emaphutheni akho obonakalayo; esikhundleni salokho, yamukela izimfanelo zakho ezinhle kakhulu. Uthanda i-collarbone yakho? Igqabise ngenhla kwentamo. (Mashi 1994)

3. Hlala unethemba. Odokotela, abasebenza ngokusebenza kwengqondo kanye nabelaphi bezocansi bonke bathole ukuthi isithombe esibi somzimba sinemiphumela emibi kwezempilo futhi singaholela ekukhathazekeni, ekucindezelekeni, ezinkingeni zokudla nasekunciphiseni ukusebenza kocansi. (Septhemba 1981) Iseluleko Esihle Kakhulu ... Ukugcina Inhliziyo Yakho Iphilile

4. Yazi amafutha akho. Amafutha kaTrans, angena ekudleni ngenqubo ebizwa nge-hydrogenation, ayimbangela enkulu yokuthuthukiswa kwesifo senhliziyo. Kugweme (ukusikisela: kubhalwe ukuthi "uwoyela oyingxenye ye-hydrogenated" kumalebula). (Januwari 1996)

5. Gcina isisindo sakho silawule. Amaphawundi angeziwe asho izingozi zezempilo ezengeziwe -- ikakhulukazi uma lawa maphawundi ewela phakathi nendawo yakho. (Januwari 1986)

6. Shake umkhuba wakho kasawoti. Ukweqisa ngokweqile nge-sodium kungaholela ekutheni umfutho wegazi ophakeme kwabanye besifazane, nawo lokho kuphakamise ubungozi bokuhlaselwa yisifo senhliziyo nesifo sohlangothi. (Feb. 1984) update Ukudla okunconywayo kwansuku zonke kungama-milligram ayi-1,500, kepha ungathola okuncane! Iseluleko esihle kakhulu ... sokwehlisa ingozi yomdlavuza

7. Khahlela izinqe. Ugwayi awusona isisekeli esipholile -- uyimbangela ehamba phambili yokufa komdlavuza kubo bobabili abesilisa nabesifazane. (Jan. 1990)2006update Izindaba ezimnandi kwabesifazane -- amazinga omdlavuza wamaphaphu kwabesifazane aseqalile ukuzinza, ngemuva kokunyuka iminyaka eminingi.

8. Thola i-mammogram. Ngokuvamile, awukwazi ukuzwa isigaxa sesifuba ngeminwe yakho uma singaphansi kwesentimitha elilodwa ngaphesheya - cishe ngosayizi wepea omkhulu. I-mammogram ithola izigaxa ezingamamilimitha ayi-1 kuphela ukunqamula - ingxenye eyodwa kokuyishumi inkulu. (Febhuwari 1985)

2006 Update Manje, kukhona ama-mammograms edijithali. Kepha noma ngabe ukhetha eyedijithali noma ejwayelekile, okubaluleke kakhulu ukuthi uyithola minyaka yonke uma ungowesifazane ongaphezu kweminyaka engama-40 futhi uyamethemba u-doc ofunda imiphumela yakho.

9. Cwaninga ngomlando wezempilo yomndeni wakho ukwazi ukuthi usengozini yezifo ezithile yini, ukuze uqale ukuthatha izinyathelo zokuvikela impilo -- njengokudla ukudla okunamafutha amancane, ukudla okunefiber ephezulu kanye nokuzivocavoca njalo -- lokho kuzokusiza unqobe izingqinamba. (Mashi1991) 2006Ukuvuselelwa komdlavuza webele nowe-colon, isifo senhliziyo, isifo sohlangothi, isifo sikashukela nokudangala kuvame ukusebenza emindenini.

10. Zihlole. Qaphela izinsumpa ezisolisayo ukuvimbela umdlavuza wesikhumba ukuthi ungakhuli. (Feb. 1995)2006buyekeza Yazisa udokotela wakho wesikhumba uma ubona noma iyiphi yalawa ma-"Mole ABCDs": I-Asymmetry (uma uhlangothi olulodwa lwemvukuzane lungafani nolunye), Imingcele (imiphetho engavamile, emaphethelweni), Umbala (noma yiziphi izinguquko noma zingalingani ukufaka umbala) kanye noDayetha (imvukuzane ebanzi kunesisuli sepensela). Iseluleko esingcono kakhulu ... ngempilo yengqondo

11. Lawula ukucindezeleka kwakho. Umzimba wakho uphelelwa amandla ngenxa yokucindezeleka okungapheli -- okuwuhlobo lwesifo senhliziyo, ukulahlekelwa inkumbulo, isifo sezinsini, ukucindezeleka kanye nobuthakathaka bokuzivikela komzimba. Ukuze unciphise ukucindezeleka, zama ukwenza ukucabanga (ugxile kuphela kulokho okwenzekayo njengamanje) imizuzu engama-20 ngosuku. (Agasti 2000)

12.Yenza okuhle ukuze uzizwe kahle. Ucwaningo lubonisa ukuthi abesifazane abavolontiya bajabule kakhudlwana, banamandla engeziwe futhi bajabulela umuzwa omkhulu wokulawula izimpilo zabo. (Juni 2002)

13. Lala kusenesikhathi. Ukungalali okungapheli kungawenza buthaka amasosha akho omzimba, kukwenze uthambekele ekuguleni (abantu abaningi badinga amahora ayisishiyagalombili agcwele ubusuku ngabunye). Ukushoda kwama-z nakho kungabangela ukucasuka futhi kwehlise ikhono lakho lokusingatha ingcindezi. (Julayi 1999) Iseluleko Esingcono Kakhulu Ku ... Ukushaya Amakhaza Nomkhuhlane Isizini

14. Ungamncengi udokotela wakho ukuthi akunikeze ama-antibiotics uma unomkhuhlane. Ama-antibiotic abulala amagciwane; njengoba imikhuhlane inamagciwane, ama-antibiotic awabathinti. (Mashi 1993)

15. Gcina amagciwane kude. Ungavumeli ukuzivocavoca kwakho kukuhlalise embhedeni nomkhuhlane. Imishini yokuzivocavoca ingaba nama-bacterium nama-virus, ngakho-ke sula imishini ngaphambi nangemva kokusetshenziswa (ama-gyms amaningi ahlinzeka ama-sprayer), bese ugeza izandla zakho kahle ngensipho namanzi afudumele ngaphambi kokuba uye ekhaya. (Febhuwari 2003)

16. Gwema ukudla oku-beige. Izinhlobonhlobo ezimibalabala zezithelo nemifino ziqinisekisa ukuthi uthola ukugcwala kwama-antioxidants anamandla okulwa nezifo. (Septhemba 1997)

Iseluleko Esihle Kakhulu ... Ukuhlala Umumo

17. Phakamisa izinsimbi okungenani kabili ngeviki. Ucwaningo lukhombisa ukuthi ukuqeqeshwa kwesisindo kuphumelela kakhulu ekwakheni amandla ethambo kunokuzivocavoca njengokugijima, ukugijima noma ukubhukuda. Ngemva kokunqamuka kokuya esikhathini, abesifazane abaningi balahlekelwa ngokushesha amathambo, okungase kubangele ukukhumuzeka kwamathambo. (Julayi 1988)

18. Hambisa noma kunini. Imfihlo yomzimba wakho ongcono kakhulu ukumpintsha umzimba nomaphi lapho ungakwazi khona. Yeqa ikheshi uthathe izitebhisi wenze izigaxa ngenkathi uxubha amazinyo. (Novemba 2004)

19. Ungeqi ejimini uma unamajaqamba nyanga zonke. Noma konke ofuna ukukwenza ukugoqa nge-movie enhle nebha kaHershey, ukuzivocavoca umzimba kunganciphisa lezi zinhlungu ezicasulayo futhi kukhulise imizwa yakho. (Febhuwari 1998) Iseluleko Esingcono Kakhulu Ku ... Ukudla Kangcono

20. Ungazilingi wena. Gcina ukudla okunoshukela nokudla okulula okunamafutha ngaphandle kwamakhabethe akho (noma okungenani eshalofini eliphezulu!). Uma ukudla okungenamsoco kungatholakali kalula, mancane amathuba okuthi ukudle. (Ephreli 1982)

21. Hlala unamanzi. Amanzi okuphuza alinganisa ama-electrolyte akho, amaminerali agcina umzimba wakho usebenza ngendlela efanele, alawula ama-nerve kanye nokusebenza kwemisipha. Iphinde igcine isikhumba sakho sithambile, sibushelelezi futhi sinamanzi. Futhi, yini enye ongayidla engenamakhalori, engenamafutha futhi enambitheka kakhulu? (Jan. 2001) 2006update Owesifazane ojwayelekile udinga cishe izingilazi eziyisishiyagalolunye zama-ounce zamanzi ngosuku.

22. Bamba insimbi empilweni yakho. Le minerali, etholakala enyameni ebomvu, inkukhu, i-salmon, ubhontshisi nezinhlamvu ezigcwele, isiza ekwehliseni ukukhathala nokucasula futhi inyuse ukumelana nezifo. (Septhemba 1989) 2006 Update Abesifazane badinga ama-milligrams ayi-18 wensimbi nsuku zonke.

23. Khetha ushizi onamafutha aphansi. Amakholori amaningi oshizi ojwayelekile aqhamuka kokuqukethwe kwawo okunamafutha (ikakhulukazi amafutha angenampilo, akhulisa ubungozi besifo senhliziyo). Izinguqulo ezinamafutha aphansi zinamagremu angu-6 amafutha ambalwa ngeounce; ukhalo lwakho luzokubonga. (Januwari 1983) Iseluleko Esingcono Kakhulu Ku ... Imikhuba Enempilo Yansuku zonke

24. Vikela isikhumba sakho. Faka i-sunscreen ubuncane be-SPF 15 nsuku zonke - noma ngabe usendleleni olwandle noma ehhovisi. Umdlavuza wesikhumba uhlobo oluvame kakhulu lomdlavuza, futhi "i-tan enempilo" iyinganekwane. (Juni 1992)

25. Nakani! Vala iselula yakho ngesikhathi sokuhamba kwakho. Ucwaningo lukhombisa ukuthi ukudayela nokushayela kukhuphula ubungozi bakho ezingozini. Uma kufanele ushaye ucingo, qala kuqala. (Meyi 2005)

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