ICamu camu: kuyini, izinzuzo nokuthi ungadla kanjani

-Delile

• Izinzuzo eziyinhloko
• Ukwakheka kokudla okunomsoco kwe-camu camu
• Ungayisebenzisa kanjani
• I-Camu camu Ijusi Eliphuzi Eliphuzi
• Imiphumela emibi engaba khona

ICamu camu isithelo esijwayelekile esivela esifundeni sase-Amazon esinenani eliphakeme le-vitamin C, esicebe kakhulu kulesi sakhi kunezinye izithelo ezifana ne-acerola, i-orange, ulamula noma uphayinaphu. Lesi sithelo sijwayelekile emazweni aseNingizimu Melika, njengePeru, iBrazil kanye neColombia kanye negama laso lesayensi IMyrciaria dubia.

Kodwa-ke, lesi sithelo sinokunambitheka okune-asidi kakhulu futhi sivame ukudliwa ngo-ayisikhilimu, iyogathi, ujamu, iziphuzo ezibandayo namaswidi, futhi singathengwa futhi ngendlela yamaphilisi noma impuphu ezitolo zokudla zezempilo.

Izinzuzo eziyinhloko

Ukusetshenziswa kwe-camu camu kunikeza izinzuzo zezempilo ezilandelayo:

1. Qinisa amasosha omzimba, ngoba iqukethe inani elikhulu lama-antioxidants, njengevithamini C kanye ne-flavonoids, njenge-anthocyanins ne-ellagic acid, esiza ukulwa nezifo ezifana ne-herpes, isibonelo;
2. Yenza njenge-anti-inflammatory, ngoba okuqukethwe kwayo kwe-antioxidant kunciphisa ukumakwa kwamamaki wokuvuvukala, angathuthukisa izimpawu zezifo ezifana ne-arthritis, isibonelo;
3. Yilwa nomkhuhlane nomkhuhlane ovamile, njengoba inenani elikhulu levithamini C;
4. Nciphisa ubungozi bokuxineka kwe-oxidative nokonakala kweseli, ngakho-ke kunganciphisa ubungozi bezifo ezingamahlalakhona, izinkinga zenhliziyo nomdlavuza;
5. Vimbela ukuguga ngaphambi kwesikhathi, njengoba uvithamini C esiza ekulondolozeni i-collagen yomzimba, into evimbela imibimbi nezimpawu zokubonisa;
6. Kungasiza ukulawula umfutho wegazi, ngoba inamakhemikhali e-bioactive angadala i-vasodilation, anciphise umfutho wegazi;
7. Kungasiza ukulawula i-glucose yegazi, ngoba icebile ngamakhemikhali e-phenolic akwazi ukuvimbela ukugaywa kwama-carbohydrate kanye nokumuncwa kwe-glucose ezingeni lamathumbu, ngaphezu kokuvuselela uketshezi lwe-insulin kumanyikwe, kulungiswe ukukhishwa kwe-glucose esibindini, kusebenze ama-insulin receptors kanye ukuthatha i-glucose ezicutshini ezibucayi ze-insulin.

Olunye ucwaningo lwenziwa ngamagundane lapho ukusetshenziswa kwe-camu camu kwakuthanda ukwehla kwesisindo, ngoba kukhuthaza ukuguqulwa kwe-microbiota yamathumbu, kulawula i-glucose ne-insulin, kugwenywe ukuqongelela kwamafutha ezingeni lesisu nasesibindi, kepha kuyadingeka izifundo eziningi ezingafakazela le nzuzo.

Ukwakheka kokudla okunomsoco kwe-camu camu

Ithebula elilandelayo libonisa ukwakheka kokudla okunomsoco we-100 g we-camu camu powder:

Ukukhulisa ukumuncwa kwensimbi ekudleni, umuntu kufanele adle i-camu camu ngemuva kwesidlo sasemini noma sedina, njengoba okuqukethwe kwayo okuphezulu kukavithamini C kusiza ukukhulisa inani lensimbi elifakwe emathunjini. Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi uginindela wesithelo unesisindo esiphansi sikavithamini C kunempuphu, ngenxa yamanzi agcinwa kusigaxa futhi ehlanza izakhi zomzimba.

Ungayisebenzisa kanjani

I-Camu camu ingadliwa ifresh ngesimo sejusi, ihluza cishe i-50 g yesithelo ku-1 litre lamanzi.

Ngaphezu kwalokho, lesi sithelo singatholakala nakumpuphu, okumele udliwe ngokuxuba isipuni esingu-1 esingajulile engilazini eyodwa yamanzi, uthathe ingxube izikhathi ezimbili ngosuku. Lapho iphuzwa ngendlela yamaphilisi, umuntu kufanele athathe i-1 500 mg capsule kabili ngosuku, kanye ekuseni kanye nantambama.

I-Camu camu Ijusi Eliphuzi Eliphuzi

Le jusi isiza ukwenza ngcono ukusebenza kwamathumbu, ivimbele imibimbi futhi iqinise amasosha omzimba, ngenxa yokuqukethwe kwayo yi-fiber kanye ne-antioxidant. Ijusi ingadliwa ngesidlo sasekuseni noma ukudla okulula.

Izithako:

• Ibhanana eli-1;
• Ama-strawberry ama-3;
• I-apula eli-1 elinekhasi;
• 1 isithombo sebhitrudi esincane;
• Isipinashi esincane
• 1 isipuni camu camu;
• 1/2 ingilazi yamanzi.

Imodi yokulungiselela:

Shaya zonke izithako ku-blender bese uphuza ngaphandle kokufaka ushukela. Ukwenza ijusi ibe ukhilimu ngokwengeziwe, ungasebenzisa ubhanana ofriziwe.

Imiphumela emibi engaba khona

Ngenxa yokuqukethwe kwayo okuphezulu kukavithamini C, ukusetshenziswa ngokweqile kwalesi sithelo ngampuphu, ama-capsule noma isithelo uqobo, ngoba kungadala ukwedlula le vithamini emzimbeni. Ngaphezu kwalokho, njengoba uvithamini C ethanda ukumunca i-ayoni, kungadala okweqile kwale minerali emzimbeni, noma kunjalo lesi simo asijwayelekile.

Zombili lezi zimo zingadala ukuphazamiseka kwamathumbu njengokuhuda, isicanucanu, ubuhlungu besisu nokuhlanza.