Ingabe Lokhu Yimbangela Yazo Zonke Izinkinga Zakho Zempilo?

-Delile

• Buyekeza kwe-

Abesifazane abaningi ngeshwa bajwayele ukukhathala, ukutheleleka okuphindaphindiwe kwezifo zesinus, ukucasulwa, kanye nesikali esikhuni. Ungayisola ngokukhathazeka, ukungezwani komzimba, ukucindezeleka, noma izakhi zofuzo ezimbi - kepha kungaba enye into.

I-Candida albicans-izinto ezincane imvubelo efana nesikhunta kanye nesikhunta-kungase kubonakale kungenangozi, kodwa i-yeast overgrowth (YO) ipakisha i-punch enamandla futhi inesibopho ezindabeni ezithinta cishe zonke izinhlelo zomzimba. Nakuba izifo zesitho sangasese sowesifazane zitholakala kalula, lapho imvubelo igcwele esikhumbeni noma ezimila ezimila emathunjini nasemlonyeni futhi izimpawu zivamile, ayitholakali kalula. Ngemuva kwakho konke, uvame kangakanani ukuzizwa uthukuthele noma udangele, untula ukugxila, noma uphethwe yikhanda, i-post-nasal drip, ukuqubuka, noma i-eczema okungabonakali kuzophela?

Akulona iphutha lakho ngokuphelele: Indawo esihlala kuyo idala indawo yokuzalanisa imvubelo. Amasosha omzimba abuthakathaka ngenxa yokusebenzisa ngokweqile noma ukusetshenziswa kabi kwama-antibiotic, ama-steroids, nensipho elwa namagciwane; ukusetshenziswa kwepilisi yokulawula ukubeletha, amachibi ane-chlorine, ne-Jacuzzis; futhi ukudla okunoshukela ophakeme, ukudla okunama-carb amaningi kungadala imvubelo ukuthi ingalawuleki.

Ingabe uphethwe yi-YO?

Ngenkathi izimpawu zingaba ukusikisela kokuqala kwe-YO, kunezindlela ezimbalwa zokukhomba imvubelo.

Indlela elula ukuzibuka esibukweni bese ukhipha ulimi lwakho-uma ubona uqwembe olumhlophe, kungahle kube yi-YO.

Noma zama ukuhlola amathe: Okokuqala ekuseni, ngaphambi kokwenza noma yini enye, thola ingilazi ecacile bese uyigcwalisa ngama-ounces angu-8 amanzi. Yikhafulele, linda cishe imizuzu eyi-10, bese ubheka ngaphakathi. Amathe anempilo antanta; uma ubona izintambo noma amachashaza aguqubele noma amathe akho eshona, kukhona okungalungile.

Uma usola ukwanda kwemvubelo, bheka udokotela wakho bese ucabanga ukucela ukuhlolwa kwe-candida test. Kunamalebhu ambalwa (afana neGenova Diagnostics kanye ne-Immunosciences) asebenza ngokukhethekile kulokhu, kepha lezi zivivinyo azikhohlisi futhi zinganikeza izinzuzo ezingamanga neziphikiso ezingamanga. Ukunemba kungakhula, noma kunjalo, uma futhi wenza isivivinyo sesitokisi.

Akukho Ukulungisa Ngokushesha

Ukuthatha i-probiotic equkethe amasiko angaphezu kwezigidi eziyizinkulungwane ezingu-5 kuya kwezingu-10 esiswini esingenalutho nokusebenzisa i-anti-fungal (njenge-caprylic acid, uwoyela we-oregano, noma uwoyela wesihlahla setiye) ukubulala imvubelo kungasiza ukubuyisela ibhalansi phakathi kwamagciwane amahle kanye i-candida albicans. Uma unenkinga ngokugaya, ungahle uthande ukuzama i-enzyme yokugaya noma ungeze isiphuzo semifino ukusiza ukuxhasa inqubo ye-detox.

Izinguquko zokudla nazo zingasiza. Ngenxa yokuthi imvubelo iyanda endaweni ene-asidi, ebunjiwe noma ebilisiwe, futhi egcwele ushukela, kungcono ukugwema ukudla okunezici, kufaka phakathi:

• I-Acidic: Noma yini ene-caffeine
• Okukhuntile: Amantongomane, ama-cashews, ama-pistachio, amakhowe, ushizi
• Kuvutshiwe: Amagilebhisi, ukhukhamba, imiso, utshwala, ushizi
• Ushukela: Izitashi (amazambane, isinkwa, i-pasta okusanhlamvu, ama-pretzels, noma yini eyenziwe ngofulawa), inyama esetshenzisiwe (ubhekeni, isoseji, inyama yasemini), izithelo eziningi, ubisi

Futhi ukuze ugcine amagciwane amahle eqhubeka enamandla, zama ukufaka ukudla okulandelayo ekudleni kwakho:

• Okuphilayo, okungenama-hormone (uma kungenzeka) inyama, amaqanda, i-kefir, ibhotela, ushizi we-mozzarella, ushizi kakhilimu
• Imifino yohlobo lwesaladi esanda kuphekwa noma ephekiwe (wonke ulethisi, utamatisi, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi, isitshalo seqanda, amahlumela eBrussels, ubhontshisi obuluhlaza, i-asparagus, i-broccoli, i-edamame)
• Izithelo ezinomkhawulo (amajikijolo, ukwatapheya, iminqumo, ijusi kalamula)
• Ezinye izinhlamvu (i-oats, amabele, irayisi elinsundu, isipelingi, i-quinoa, i-buckwheat, i-amaranth)
• Imbewu namantongomane
• Amafutha okucindezela okubandayo (ukhukhunathi oyintombi, umnqumo, i-safflower, i-sunflower, isesame, imbewu yethanga, i-macadamia, i-almond, i-flax) kanye ne-ghee
• Amanzi (anolamula noma ngaphandle kukalamula)
• Itiye (i-peppermint, i-ginger, isinamoni, i-clove, i-chamomile, i-Pau D'arco, i-licorice, i-lemongrass)
• Ijusi likatamatisi noma i-V-8

Ayikho i-Quick Fix

Njengoba imvubelo iyeka ukulawula futhi amagciwane anempilo ethola amandla, ungathola izimpawu ezinjengomkhuhlane ezenzeka lapho kufa. Ukuthatha iTylenol kungasiza ekudambiseni ikhanda, ukukhathala, nobuhlungu bemisipha, konke okungafanele kudlule isikhathi esingaphezu kwesonto. Cishe ezinyangeni ezintathu kuya kweziyisithupha uzozizwa futhi ubukeke ungcono kunakuqala njengoba izimpawu zehla futhi wehlisa isisindo esingeqile kokuhle.

Buyekeza kwe-