Izindlela ezi-3 ezinamaqanda zokwenza ama-Muffin Eqanda
![Izindlela ezi-3 ezinamaqanda zokwenza ama-Muffin Eqanda - Ukudlala Izindlela ezi-3 ezinamaqanda zokwenza ama-Muffin Eqanda - Ukudlala](https://a.svetzdravlja.org/lifestyle/keyto-is-a-smart-ketone-breathalyzer-that-will-guide-you-through-the-keto-diet-1.webp)
-Delile
![](https://a.svetzdravlja.org/lifestyle/3-eggs-cellent-ways-to-make-egg-muffins.webp)
Uma ukupheka ibhulakufesi nje kungalingani enkambisweni yakho yasekuseni, zama ukufaka ama-muffin amaqanda ngempelasonto. Pheka ipani ngeSonto futhi uzoba nokudla okuphekwe ngamaphrotheni okuphela isonto okulungele ukukuthatha efrijini noma efrijini endizeni. Ungabafaka esiqandisini esitsheni esingena moya kuze kube yisonto, kanye nemicrowave njengoba kudingeka ukuzifudumeza. (Nazo zinambitha ukubanda okukhulu.) Nansi indlela yokwenza ama-combo amathathu obuciko. (Ngamunye ukhiqiza ama-muffin ayi-12, nama-muffin ama-2 ngesikhathi sokuphaka.) Ungawadla futhi ngesidlo sasemini noma sedina, njengalezi Zidlo zasekuseni ezinempilo ze-Dinner Recipes!
I-Broccoli, i-Lemon, ne-Mbuzi Ushizi Amaqanda Ama-Muffin
![](https://a.svetzdravlja.org/lifestyle/3-eggs-cellent-ways-to-make-egg-muffins-1.webp)
I-broccoli enokhilimu kanye noshizi wembuzi okhilimu kwenza ukubhanqa okumnandi kwalokhu kwasekuseni efrijini, bese uthatha futhi uhambe, kanti i-lemon zest yengeza ukuqhuma okulungile kwe-flavour ekhanyayo.
Bacon, Arugula, kanye neMozzarella Egg Muffins
![](https://a.svetzdravlja.org/lifestyle/3-eggs-cellent-ways-to-make-egg-muffins-2.webp)
Ubhekeni obhemayo kanye ne-mozzarella kuhlangana ne-arugula ebukhali, enepepper ngesidlo sasekuseni esisheshayo esingenandawo yokunambitheka. Zenze iSonto ngaphambi kweviki elimatasa futhi uziphophothe efrijini ukudla kube lula usohambeni.
Ummbila, Upelepele Omnandi, uCilantro, noPepper Jack Cheese Egg Muffins
![](https://a.svetzdravlja.org/lifestyle/3-eggs-cellent-ways-to-make-egg-muffins-3.webp)