Izindlela zokupheka ezisheshayo ezinempilo ezi-3 ongazenza ekhaya

-Delile

• Esikhundleni sokuba ne-Quarter Pounder kaMcDonald's, yenza iTurger Mushroom Burger.
• Esikhundleni sokuba neTaco Bell's Crunchwrap Supreme, yenza iCalifornia Crunchwrap Supreme.
• Esikhundleni sokuba ne-KFC's Tenders Go Cup, yenza amathenda enkukhu "Ethosiwe" e-Oven-Baked.
• Buyekeza kwe-

Uphakathi nendawo yesiqephu sokubamba Ihlazo, futhi kuza ukuthengisa kwenhlanganisela ye-burger-and-fries ebabazekayo kwelinye lamaketango amakhulu okudla okusheshayo. Mhlawumbe ulambile kusukela ebusuku kakhulu, mhlawumbe ubukade uzama ukunqamula izitobhu zokushayela, noma mhlawumbe uyintombazane nje ethanda ibhega enhle. Noma ngabe yini imbangela, ulangazelela ngokusemthethweni leyo combo, kepha uyazi ukuthi ukudla okusheshayo akunankanyezi yegolide yokudla okunempilo. (Nakuba ungathola lezi zidlo zasemini zokuthatha uhambe emaketangeni okudla okusheshayo anempilo impela.)

Ngilapha ukuze ngikutshele ukuthi ungaphinda udale izinguqulo ezinempilo zale burger kanye nezinye izintandokazi zakho zokudla okusheshayo ekhaya-futhi izonambitha kangcono nakakhulu kunento yangempela. Ngokudla okuyisisekelo okumbalwa esandleni, ungakwazi ukwanelisa izifiso zakho ngaphandle kokuthi ushintshe ukhiphe amaphijama akho.

Esikhundleni sokuba ne-Quarter Pounder kaMcDonald's, yenza iTurger Mushroom Burger.

Ngenkathi ngingalwi nenkomo yenkomo (ubufakazi: Iresiphi ye-Bunless Bite-Size Burger Oyidingayo Kulempelasonto), i-turkey ephansi iyindlela enhle yokwanelisa isifiso sakho se-burger ngenkathi inciphisa lawo mafutha agcwele angafuneki ngesigamu. Futhi, ukulungisa ibhega yakho ekhaya kuzosiza ekwehliseni okuqukethwe kwe-sodium (into yamamenyu okudla okusheshayo edume kabi ngayo) ngo-300mg. Icebo ukusebenzisa amakhowe endaweni esemhlabathini ye-turkey. Amakhowe ayindlela enhle yemvelo yokudlulisa umvuthwandaba we-umami ku-burger yakho ngaphandle kokudinga inyama enesisindo esingamakhilogremu ukwenza lo msebenzi. Thatha le iresiphi uye nayo ezingeni elilandelayo ngokungeza i- "sauce yakho eyimfihlo" (i-psst: ngama-avokhado anempilo enhliziyo).

Okudingayo: I-Ground turkey, amakhowe, u-anyanisi, u-garlic, amabhanisi okusanhlamvu okuphelele, ulethisi, utamatisi, nokwatapheya

Thola iresiphi: I-Turkey Mushroom Burger

I-Turkey Burger umsoco: Ama-calories 270; Amafutha 9g (Sat 2g); Amaprotheni 23g; Carb 31g; Fibre 5g; I-Sodium 400mg

I-Quarter Pounder kaMcDonald's (w / o ushizi) okunomsoco: Amakholori 430; Amafutha 20g (Sat 8g); Amaprotheni 26g; Carb 38g; i-fiber 2 g; I-Sodium 700mg

Esikhundleni sokuba neTaco Bell's Crunchwrap Supreme, yenza iCalifornia Crunchwrap Supreme.

Ngisho nokudla okungcono kakhulu kwasendaweni, kwaseMexico kuzoshiya amamaki amafutha etafuleni lami-bese kushiye mina ngokugaya ukudla, isilungulela, nokulala okungaphumuli esiswini esingazinzile. Uma ungenakho ukufinyelela ku-real-deal Mexican, noma nje kubonakala ungadluli nge-Taco Bell ngaphandle kokulangazelela i-taco ethambile, ngizokukhombisa ukuthi ama-swaps ambalwa alula angakuvumela kanjani ukuthi ube nempilo yakho inguqulo ye-Crunchwrap Supreme eyintandokazi yabalandeli ngaphandle kwawo wonke lawo mafutha. Umkhiqizo oqediwe awugcini nje ngokunambitha okusha kodwa unamafutha ayingxenye futhi aphindwe kabili amaprotheni. (Okulandelayo, zama le iresiphi ye-Instant Pot yenkukhu yenkukhu yaseMexico.)

Okudingayo: Isinkwa esisicaba, ubhontshisi omnyama, ushizi, ulethisi, i-pico de gallo, ukwatapheya, futhi uma udla inyama, iphrotheni oyithandayo

Thola iresiphi: California Crunchwrap Ephakeme

California Crunchwrap Umsoco ophakeme: Amakholori 360; Amafutha 9g (Sat 2g); Amaprotheni 31g; I-carbohydrate - 40 g; I-Fiber 6g; I-Sodium 800mg

I-Taco Bell Crunchwrap Ukudla okuphezulu: Amakholori 510; Amafutha 18g (Sat 5g); Amaprotheni 19g; I-carbohydrate - 69 g; Fibre 5g; Isodium 1160mg

Esikhundleni sokuba ne-KFC's Tenders Go Cup, yenza amathenda enkukhu "Ethosiwe" e-Oven-Baked.

Ngeke ngiqambe amanga: Uma ufisa inkukhu ethosiwe, kunzima ukuthola inguqulo eyenziwe ngokwakho enelisa ngendlela efanayo. Ngichithe cishe iminyaka emibili ngiphelelisa le recipe ebhakwe kuhhavini ngakho ibinenani elifanele le-crunch, njengoba ubungalindela enkukhu ethosiwe. (Yebo, ungathi ngizibophezele.) Awugcini nje ngokushaya ama-calories ngesigamu ngokwenza la mathenda ekhaya, kodwa futhi uzoshefa cishe izingxenye ezimbili kwezintathu zesodium. Ungabakhonza njengamadipha ngamasoso akho owathandayo noma kalula isemishi umbhangqwana kubhanana okusanhlamvu okuphelele ngelethisi notamatisi. Kwenze isidlo ngokubhaka amafries e-veggie othosiwe ukuze uhambisane nayo.

Okudingayo: Amathenda enkukhu eluhlaza, i-panko okusanhlamvu okuphelele, amaqanda, ibhotela, uwoyela we-canola, isidlo sefilakisi, kanye nesinongo sase-Italy

Thola iresiphi: Amathenda wenkukhu "athosiwe" abhakakwe kuhhavini

I-Oven Baked Chicen Tenders umsoco: Ama-calories 290; Amafutha 9g (Sat 1g); Amaprotheni 20g; Carb 33g; Fibre 5g; I-Sodium 400mg

Ukudla kwe-KFC Tenders Go Cup: Ama-calories 540; Amafutha 27g (Sat 4g); Amaprotheni 24g; Carb 50g; Fibre 4g; I-Sodium 1330mg

Buyekeza kwe-