Izinyathelo ezi-3 zokunciphisa ukusetshenziswa koshukela

-Delile

• 1. Nciphisa kancane ushukela
• 2. Ungafaki ushukela eziphuzweni
• 3. Funda amalebula
• Kungani kubalulekile ukunciphisa ushukela

Izindlela ezimbili ezilula neziphumelelayo zokunciphisa ukusetshenziswa koshukela akukhona ukufaka ushukela ekhofi, ujusi noma ubisi, nokufaka okunye ukudla okucwengileko ngezinhlobo zazo, njengesinkwa, isibonelo.

Ngaphezu kwalokho, ukunciphisa ukusetshenziswa koshukela kubalulekile futhi ukwehlisa ukusetshenziswa kokudla okusetshenzisiwe futhi ufunde amalebula ukukhomba inani likashukela ekudleni ngakunye.

1. Nciphisa kancane ushukela

Ukunambitheka okumnandi kungumlutha, futhi ukuvumelanisa amahlumela okunambitha ajwayele ukunambitheka okumnandi, kuyadingeka ukunciphisa kancane ushukela ekudleni uze ujwayele ukunambitheka kwemvelo kokudla, ngaphandle kokudinga ukusebenzisa ushukela noma okokunandisa.

Ngakho-ke, uma ujwayele ukufaka izipuni ezi-2 zikashukela omhlophe ekhofi noma obisini, qala ukwengeza isipuni esingu-1, ikakhulukazi ushukela onsundu noma we-demerara. Ngemuva kwamasonto amabili, faka ushukela ngamaconsi ambalwa kaStevia, okuyi-sweetener yemvelo. Bona amanye amaswidi wemvelo ayi-10 angasetshenziswa ukufaka esikhundleni sikashukela.

2. Ungafaki ushukela eziphuzweni

Isinyathelo esilandelayo akukhona ukufaka ushukela noma isiphuzo esimnandi ekhofi, itiye, ubisi noma ijusi. Kancane kancane, ulwanga luyajwayela futhi ushukela uya ungasadingeki.

Inani likashukela elingadliwa ngosuku ngama-25 g kuphela, ne-1 isipuni sikashukela esivele sine-24 g no-1 ingilazi yesoda equkethe i-21 g. Ngaphezu kwalokho, ushukela ukhona ekudleni okuncane okunoshukela okufana nezinkwa namabele, okwenza kube lula ukufinyelela kumkhawulo wakho ophakanyisiwe ophakanyisiwe ngosuku. Bona okunye ukudla okunoshukela omningi.

3. Funda amalebula

Noma nini lapho uthenga umkhiqizo okhiqiziwe, funda ilebula lawo ngokucophelela, ubheke inani likashukela onalo. Kodwa-ke, imboni isebenzisa izinhlobo eziningana zikashukela njengesithako semikhiqizo yayo, futhi ingahle ibe khona kulebula enamagama alandelayo: i-inverted sugar, i-sucrose, i-glucose, i-glucose, i-fructose, i-molasses, i-maltodextrin, i-dextrose, i-maltose kanye nesiraphu yommbila.

Lapho ufunda ilebula, kubalulekile futhi ukukhumbula ukuthi izithako zokuqala ezisohlwini yilezo eziyizo kakhulu kumkhiqizo. Ngakho-ke, uma ushukela uza kuqala, uyisithako esisetshenziswa kakhulu ukwenza lowo mkhiqizo. Bona amathiphu amaningi wokuthi ungayifunda kanjani ilebula yokudla kule vidiyo:

Kungani kubalulekile ukunciphisa ushukela

Ukusetshenziswa ngokweqile kukashukela kuxhumene nengozi eyandayo yezifo ezifana nohlobo 2 sikashukela, i-uric acid ephezulu, i-cholesterol ephezulu, umfutho wegazi ophakeme nomdlavuza. Bona ezinye izinkinga futhi ufunde ukuthi kungani ushukela uyingozi empilweni yakho.

Ukunakekela ukusetshenziswa koshukela kubaluleke kakhulu ezinganeni, njengoba zisakha imikhuba yazo yokudla nokusetshenziswa ngokweqile koshukela kusukela ebuntwaneni kunomthelela engcupheni yokwanda kwesifo sikashukela nezifo zenhliziyo zisencane. Bona amathiphu wokuthenga okunempilo esitolo.