Uhlelo olulula lwezinyathelo ezintathu lokumisa izifiso zikashukela

-Delile

• 1. Uma Ulambile, Yidla Isidlo Esinempilo Futhi Sigcwalise
• 2. Thatha Shower Hot
• 3. Iya Ekuhambeni Okuphithizelayo Ngaphandle
• Ezinye Izinto Ezingasebenza
• Okusemqoka
• Izitshalo Njengomuthi: I-DIY Herbal Tea Yokunciphisa Izifiso Zoshukela

Abantu abaningi bahlala behlangabezana nezifiso zoshukela.

Ochwepheshe bezempilo bakholelwa ukuthi lesi ngesinye sezizathu eziyinhloko kungaba nzima kakhulu ukunamathela ekudleni okunempilo.

Izifiso ziqhutshwa yisidingo sobuchopho bakho "somvuzo" - hhayi isidingo somzimba wakho sokudla.

Uma ungaluma kube kanye kuphela bese ume lapho, ukuzitika kancane lapho ufisa kulungile impela.

Kepha uma uvame ukuzitika ngokweqile futhi udle ngokweqile ngokushesha nje lapho uthola ukunambitheka kokudla okunoshukela, khona-ke ukuvumela izifiso kuyinto embi kakhulu ongayenza.

Nalu uhlelo olulula oluyizinyathelo ezintathu lokumisa izifiso zoshukela.

1. Uma Ulambile, Yidla Isidlo Esinempilo Futhi Sigcwalise

Kubalulekile ukuqaphela ukuthi ukulangazelela akufani nendlala.

Akuwona umzimba wakho ofuna amandla, yingqondo yakho ebiza okuthile okukhipha i-dopamine eningi ohlelweni lomvuzo.

Uma ufisa lapho ulambile, umuzwa kunzima ukumelana nawo.

Eqinisweni, ukunxanela okuhlanganiswe nendlala kungukushayela okunamandla abantu abaningi abakuthola kunzima ukukuhlula.

Uma uthola ukulangazelela ngenkathi ulambile, elinye lamaqhinga amahle kakhulu ukudla ukudla okunempilo ngokushesha. Thenga ikhishi lakho ngokudla okulula kokudla okulula noma ukudla okwenziwe ngaphambilini.

Ukudla okunothile ngamaphrotheni, njengenyama, inhlanzi namaqanda kuhle kakhulu ekunqandeni indlala ().

Ukudla ukudla kwangempela kungahle kungazizwa kumnandi kakhulu lapho unesifiso sokudla okungenamsoco okungenamsoco. Kepha uma udinga ngempela ukunciphisa isisindo, ukuqina kufanelekile ngokuhamba kwesikhathi.

Lapho uhahela futhi ulamba ngasikhathi sinye, ziphoqe ukuba uthole ukudla okunempilo kunokudla okungenamsoco.

2. Thatha Shower Hot

Abanye abantu abathola izifiso zikashukela bathole ukuthi imvula eshisayo noma izindawo zokugeza zinikeza usizo.

Amanzi kufanele ashise - hhayi ashise kangangoba ushisa isikhumba sakho kodwa ashise ngokwanele ukuthi useceleni kokuzizwa ungakhululekile.

Vumela amanzi agijime emhlane nasemahlombe akho ukuze akushise. Hlala lapho okungenani imizuzu engu-5-10.

Ngesikhathi uphuma eshaweni, kungenzeka ukuthi ube nomuzwa "odidekile", kube sengathi usuhlale e-sauna isikhathi eside.

Ngaleso sikhathi, ukulangazelela kwakho cishe kuzobe kungasekho.

Imibiko ye-anecdotal iphakamisa ukuthi imvula eshisayo noma izindawo zokugeza zingasebenza ekunqandeni izifiso.

3. Iya Ekuhambeni Okuphithizelayo Ngaphandle

Enye into engasebenza ukuphuma ngaphandle ukuze uhambe ngezinyawo ngokushesha.

Uma ungumgijimi, ukugijima kuzoba ngcono nakakhulu.

Lokhu kufeza inhloso ekabili. Okokuqala, uyaziqhelisa ekudleni okufisayo.

Okwesibili, ukuzivocavoca kuzokhipha ama-endorphin, noma "uzizwe kamnandi" amakhemikhali ebuchosheni bakho, angasiza ukucisha isifiso.

Uma ungeke ukwazi ukuphuma ngaphandle, yenza amasethi ambalwa aqothulayo ama-burpees, ama-push-up, ama-squats wesisindo somzimba noma yikuphi okunye ukuvivinya umzimba.

Ukuhambahamba ngamandla noma ukugijima kungasiza ekunciphiseni izifiso.

Ezinye Izinto Ezingasebenza

Nginesiqiniseko sokuthi lezi zinyathelo ezintathu ezingenhla zizosebenzela abantu abaningi ukuvala isifiso sikashukela.

Kepha-ke, inketho engcono kakhulu ukuvimbela lezi zinkanuko kwasekuqaleni.

Ukwenza lokho, phonsa konke ukudla okungenamsoco endlini yakho. Uma uzigcina zisondele, ucela inkinga. Esikhundleni salokho, gcina ukudla okunempilo kutholakala kalula.

Futhi, uma udla okunempilo futhi uvivinya umzimba kaningana ngesonto, maningi amathuba okuthi ungatholi izifiso cishe kaningi.

Nawa amathiphu awusizo awu-11 wokuyeka izifiso zoshukela:

1. Phuza ingilazi yamanzi. Abanye abantu bathi ukuphelelwa amanzi emzimbeni kungadala izifiso.
2. Yidla isithelo. Ukuba nocezu lwesithelo kungasiza ukwanelisa izifiso zoshukela kwabanye abantu. Ubhanana, ama-apula, amawolintshi asebenza kahle.
3. Gwema ubumnandi bokufakelwa. Uma uzwa ukuthi okokunandisa okufakelwayo kukubangela izifiso, ungahle ufune ukukugwema ().
4. Yidla amaprotheni amaningi. Amaprotheni alungele ukwaneliseka, futhi kungasiza ngokufisa futhi ().
5. Khuluma nomngane. Shayela noma uhlangane nomuntu okuqondayo lokho obhekene nakho. Chaza ukuthi ubhekene nenkanuko bese ucela amagama ambalwa okukhuthaza.
6. Bhala kahle. Ukuthola ukulala okufanele, okuqabulayo kubalulekile empilweni yonke futhi kungasiza ekuvimbeleni izifiso ().
7. Gwema ukucindezeleka ngokweqile. Ngokufanayo nokulala, ukugwema ukucindezeleka kungasiza ekuvimbeleni izifiso ().
8. Gwema izimbangela ezithile. Zama ukugwema imisebenzi ethile noma izindawo ezikunikeza izifiso, njengokuhamba udlule eMcDonald's.
9. Thatha i-multivitamin. Lokhu kuzosiza ukuvimbela noma yikuphi ukushiyeka.
10. Funda uhlu lwakho. Kungasiza kakhulu ukuphatha uhlu lwezizathu ofuna ukuzidla uphilile, ngoba kungaba nzima ukukhumbula izinto ezinjalo uma ufisa.
11. Ungazilambisi. Zama ukuzivikela ekutheni ungalambi kakhulu phakathi kokudla.

Ezinye izindlela eziningi zingakusiza ukunqoba ukulangazelela ushukela. Lokhu kubandakanya ukuphuza ingilazi yamanzi, ukulala kahle nokudla ukudla okunamaprotheni amaningi.

Okusemqoka

Uma ungadla ukudla okungenamsoco njalo ngezikhathi ezithile ngaphandle kokubhaka futhi konakalise intuthuko yakho, kwenze.

Lokho kusho ukuthi ungomunye wabantu abanenhlanhla abangajabulela lezi zinto ngokulinganisela.

Kepha uma ungakwazi ukuzibamba nhlobo ekudleni okunjalo, zama ukukugwema ngangokunokwenzeka.

Ukuvumela isifiso esithile kuzomane kusondle umlutha.

Uma ukwazi ukumelana, izifiso zizoba buthakathaka ngokuhamba kwesikhathi futhi ekugcineni zinyamalale.

Izitshalo Njengomuthi: I-DIY Herbal Tea Yokunciphisa Izifiso Zoshukela