Kungani Kunuka Imhlane Yezindlebe Zami?

-Delile

• Yini ebangela leli phunga?
• Izimfihlo nezenhlanzeko
• Ukungcola kanye nezithiyo zomzimba
• Ukutheleleka
• I-Earwax
• Ezinye izimo zesikhumba nekhanda
• Ukwelapha iphunga ngemuva kwezindlebe
• Ukuhlanzwa nokusakazwa
• Ukubulala amagciwane
• Amakhambi esikhumba enziwe ngomuthi
• Ukunciphisa izithukuthuku
• Imithi yezinduna
• Nciphisa ukungcola nezithiyo
• I-shampoo yokwelashwa
• Amaconsi endlebe
• Amafutha abalulekile
• Ukudla okudlela endlini

Ukubuka konke

Uma uhlikihla umunwe wakho ngemuva kwendlebe yakho bese uyiphunga, ungahle uhogele iphunga elihlukile. Kungakukhumbuza ushizi, umjuluko, noma iphunga lomzimba elijwayelekile.

Nakhu okungenzeka ukuthi kubangela iphunga nokuthi ungasusa kanjani iphunga ngemuva kwezindlebe zakho.

Yini ebangela leli phunga?

Iningi lezimbangela zephunga elibi ngemuva kwezindlebe zehlela ekusithekeni okweqile, inhlanzeko, ukutheleleka, noma inhlanganisela yezintathu.

Izimfihlo nezenhlanzeko

Kulula ukugxuma eshaweni, ugeze izindawo ezisobala nezivelele zomzimba wakho, bese ukhohlwa ngamabala amancane ngemuva kwezindlebe.

Ngemuva kwakho konke, akubonakali kuyindawo ejulukayo noma engcola kalula. Ngakho-ke, ukungakunaki ukugeza lapho kahle kungaba yimbangela yephunga ngemuva kwezindlebe.

Izindlala zomjuluko zitholakala emzimbeni wonke, kufaka phakathi ngemuva kwezindlebe. Zikhipha umjuluko oqala ukuhogela lapho uhlangana namagciwane nomoya-mpilo.

Izindlala ze-Sebaceous nazo zitholakala nomaphi lapho kunesikhumba khona. Bakhipha i-sebum (uwoyela), ingxube ye-wax namafutha anganuki kahle. Ukumbozwa kwendlebe, kanye nezibopho nemiphetho engemuva kwayo, kwenza kube lula ngazo zonke lezi zinto nephunga lazo ukufihla nokwakha.

Lokhu kunjalo ikakhulukazi uma unezindlala ezisebenza ngokweqile ezikhipha ngaphezu kwesilinganiso semjuluko noma sebum. Uma une-acne, kunethuba elihle kakhulu lokuthi unezindlala ezisebenza ngokweqile.

Ukungcola kanye nezithiyo zomzimba

Izinto zingakha eceleni kochungechunge lwezinwele nangemva kwezindlebe, okuholele ekuphunga okungathandeki. Lezi zinto zingabandakanya:

• intuthu yanoma yiluphi uhlobo
• imikhiqizo yezinwele
• umusi wezimoto
• ezinye izinhlobo zokungcola nemfucumfucu

Okulandelayo kungavimba izimbotshana ezingemva kwezindlebe zakho noma kubambe uketshezi lomzimba olukhulisa iphunga:

• izinwele ezinde
• izikhafu
• izindlebe
• izigqoko
• izimonyo
• izinsalela zomkhiqizo wezinwele

Ukutheleleka

Izifo zivame ukudala iphunga elifana noshizi. Amagciwane, imvubelo nesikhunta kuvame ukusolwa. Lokhu kungenxa yokuthi bathanda izindawo ezifudumele, ezinomswakama.

Amagciwane, imvubelo nesikhunta kungakhula ngemuva kwezindlebe ngenxa ye:

• ukunwaya indawo ngezandla ezingcolile
• egqoke izibuko zamehlo
• ukukhishwa okuthelelanayo okuvela ekubhobozeni indlebe noma mhlawumbe ukutheleleka kwendlebe kwangaphandle

Izimo ezinomswakama ikakhulukazi nokucasuka kwesikhumba kungenza izinto zibe zimbi kakhulu.

Uma uke wezwa ukulunywa, ubuhlungu, noma ukuphuma kwamanzi endlebeni yakho, lokhu kungakhombisa ukutheleleka kwendlebe okuthinta umsele wendlebe. Kwesinye isikhathi, noma ngabe ukutheleleka ngaphakathi komsele wendlebe sekusukile, amabhaktheriya noma isikhunta kungahlala. Lokhu kungadala iphunga elifana noshizi ngemuva kwezindlebe zakho.

I-Earwax

Kunezindlala eziningi zomjuluko ngaphakathi kwendlebe ezisiza ukwakha i-earwax. Izicucu ezincane zalesi wax nazo zingaphuma endlebeni ziye esikhunjeni ngemuva kwaso.

I-Earwax yinto enamathelayo enganuka kamnandi, noma ngabe ingakanani engabonakali.

Ezinye izimo zesikhumba nekhanda

Inkwethu, i-eczema, i-seborrheic dermatitis, nokuqubuka kokuzwela okuvamile kungadala isikhumba esomile, nesicasukile. Lokhu kukodwa kungasenza buthaka isikhumba, kodwa futhi kukushukumisela ukuba unwaya. Lokho kwenza isikhumba sakho sibe sengozini kakhulu njengoba wethula amabhaktheriya nokungcola endaweni.

Ukucindezeleka ngokomzwelo noma ngokomzimba kungakhuphula isifiso sokuklwebha, kuthuthukise ngokwengeziwe lezi zimo.

Ukwelapha iphunga ngemuva kwezindlebe

Ungasusa iphunga elibi ngemuva kwezindlebe ngokumane ulaphe imbangela yalo.

Ukuhlanzwa nokusakazwa

Ukukhuhla ngobumnene nokugeza indawo nsuku zonke kungaqeda iphunga ngokushesha okukhulu.

Gcina isikhumba sakho esingezansi, izindlebe, nentamo engenhla kucacile ngemikhiqizo yokuvala i-pore futhi kungambozwa yizinwele noma izingubo, futhi. Qaphela isimo sezulu esishisayo nesinomswakama noma ngemuva kokuzivocavoca umzimba kakhulu.

Ukubulala amagciwane

Gcoba utshwala noma i-hydrogen peroxide endaweni engemva kwezindlebe, ikakhulukazi ngemuva kokubhoboza izindlebe. Qiniseka ukuthi ulandela izinkomba zomgibeli wakho ngemuva kokunakekelwa.

Khipha amagciwane futhi uhlanze amacici njalo.

Amakhambi esikhumba enziwe ngomuthi

Uma ukuhlanza nokubulala amagciwane kukodwa kungasizi ekunciphiseni iphunga, ungahle udinge okuthile okubhekiswe kakhudlwana kunembangela ethile.

Khuluma nodokotela wakho ukusiza ukuthola imbangela. Bangaphinde bancome ukuthi ngabe okhilimu be-antibacterial, antifungal, noma anti-inflammatory, kufaka phakathi i-hydrocortisone, bangasiza ekwelashweni. Udokotela wakho angakunika incwadi kadokotela.

Ikhemisi lingaphinde likweluleke ukuthi imaphi amafutha okuthengisela okungaba ngcono kuwe.

Ukunciphisa izithukuthuku

Uma ukujuluka okweqile kubangela iphunga ngemuva kwezindlebe zakho, hlanza indawo ngendwangu emanzi noma ukusula okungenamakha ngemuva kokuzivocavoca noma ukuphuma ukushisa.

Cabanga ukugcina indawo yomile futhi. Ukuze wenze lokhu, zama ukusebenzisa okukodwa kokulandelayo:

• ingane impuphu
• antiperspirant
• induku isiqedaphunga

Imithi yezinduna

Lapho izindlala zakho zikhipha i-sebum eyeqile, izinduna zingakhula. Ungavula izimbotshana bese womisa i-sebum eyeqile ngemuva kwezindlebe zakho ngokusebenzisa:

• ama-retinoids nama-topicals afana ne-retinoid
• i-salicylic acid
• i-azelaic acid

Nciphisa ukungcola nezithiyo

Cabanga ukusika izinwele zakho kude nezindlebe zakho. Geza izigqoko, izindlebe, amatafula, namacala omcamelo kaningi.

Gwema ukusebenzisa imikhiqizo yezinwele neyesikhumba eduze kwezindlebe ukuze ubone ukuthi ngabe kukhona yini okunikela ngephunga ngemuva kwezindlebe zakho. Misa umkhiqizo ngamunye ngamunye. Uma ubamisa bonke ngasikhathi sinye, ngeke wazi ukuthi iyiphi, uma ikhona, edala iphunga.

I-shampoo yokwelashwa

Uma isikhumba sakho sibonakala somile kakhulu futhi sicwebezela kunamafutha futhi siminyene, ama-shampoo aqukethe i-zinc pyrithione angasiza. Lezi shampoo zinganciphisa i-eczema, i-seborrheic dermatitis, kanye nezifo ezahlukahlukene ezikhula ezimeni zesikhumba ezomile kakhulu.

Uma unesikhumba esomile kuphela, ukuvikela indawo ngesivikelo njenge-petroleum jelly kungasiza.

Amaconsi endlebe

Uma usola ukuthi izinsalela zokutheleleka ngezindlebe okwelashwa ngaphambilini noma i-earwax eyeqile kungaba yiso ngephunga, xoxa ngamaconsi endlebe nodokotela noma usokhemisi.

Amafutha abalulekile

ungenza umsebenzi ophindwe kabili uma kukhulunywa ngokunciphisa iphunga ngemuva kwezindlebe zakho. Bangasiza ukuthambisa nokwelapha isikhumba ngenkathi futhi benikela ngephunga elimnandi lokulwa nanoma yikuphi okubi.

Amanye amafutha abalulekile okufanele awacabangele afaka:

• isihlahla setiye
• upelepele
• imbewu yamagilebhisi

Qiniseka ukuthi unciphisa uwoyela obalulekile emafutheni okuphatha ukuze ugweme ukucasula isikhumba sakho.

Ukudla okudlela endlini

Uma ubona iphunga elingathandeki ngemuva kwezindlebe zakho, kungahle kube nezimbangela eziningi - kepha kunezindlela zokwelapha eziningana.

Ungahle ube nezindlala ezisebenza ngokweqile ezifihla umjuluko owengeziwe ne-sebum, ongakwazi ukuyelapha ngokuthuthukisa inhlanzeko nokusakazwa komoya okuhle.

Kwezinye izimo, ukutheleleka noma isimo sesikhumba kungaba yimbangela, lapho kwenzeka okhilimu abafakwe umuthi bangaba yindlela yakho yokuzivikela elandelayo.

Uma uzama amakhambi amaningi ahlukahlukene futhi isimo asibonakali sicacile, kuwumqondo omuhle ukwenza i-aphoyintimenti nodokotela wakho.