Izinto Ezintathu Owasinda Zingakufundisa Ngokuqina

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Izolo ebusuku, "Boston Rob" uthweswe umqhele wokuwina Owasinda E-CBS: Isihlengo Sokuhlengwa. Nakuba u-Rob Mariano -- nabo bonke abanye abawine i-Survivor -- cishe baziwa kakhulu ngamakhono abo okudlala embukisweni wangempela, sibazi ngokunye into: ukufaneleka kwabo! Phela, sekuseduze ukuba uwine umbukiso ngaphandle kokufaneleka, ngokomzimba nangokwengqondo. Qhubeka ufunde ngezifundo ezintathu zokuqina ongazifunda kulo mnqobi Wokusinda!

Izifundo Ezi-3 Zokufaneleka Ezifundwa Kosindile Ophumelele

1. Konke kumayelana nokubekezela. Kokubili ku-Survivor nasejimini, lapho umzimba wakho ulingana ngokwengeziwe, kungcono kakhulu kuwe. Thola ukufaneleka ngokufanele ngokwenza i-cardio, ukuphakamisa izinsimbi nokuzelula okungenani izikhathi ezimbalwa ngeviki!

2. Gcina iso lakho lisemklomelweni. Konke kumayelana nokugxila. Lapho usindile, abangenele umncintiswano bahlala becabanga ngokuwina nokudlala umdlalo ngendlela engcono kakhulu ukuze bakwazi. Lapho uzivocavoca, yenza okufanayo ngokugxila emgomweni wakho futhi uzicabange ufinyelela imigomo yakho yokufaneleka. Lolu hlobo lokugxila ligcina ugqozi luphezulu!

3. Zenzele abangane. Akekho owake wawina i-Survivor njengesizungu esiphelele. Futhi ngenkathi ukwazi ukuzilolonga wedwa, kumnandi kakhulu ukukwenza nabanye! Noma ngabe kuxoxiswana ngomngane omusha kulelo qembu lokuzivocavoca noma ukumema ihlumela ukuthi uzogijimela nawe, abangani bangakunika ukusekelwa okungeziwe ukukusiza ukuthi ufinyelele imigomo yakho yokufaneleka!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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