Kuyini Ukuqhuma Kwetshe?

-Delile

• Ukulinyazwa ngamatshe
• Yini umhuzuko wamatshe?
• I-Metatarsalgia
• UPlantar fasciitis
• Isithende sikhuthaza
• Ukucindezeleka ukuphuka
• I-neuroma kaMorton
• Ukudla okudlela endlini

Ukulinyazwa ngamatshe

Umhuzuko wamatshe wubuhlungu ebholeni lonyawo lwakho noma iphedi yesithende sakho. Igama lalo linokukhishwa okubili:

1. Uma wehla ngamandla entweni encane - enjengetshe noma itshe - kubuhlungu, futhi imvamisa ubuhlungu buhlala isikhathi eside ngemuva kokuba unyawo lwakho lungasekho entweni ebanga ubuhlungu.
2. Uma ubeka isisindo endaweni ebuhlungu ngaphansi konyawo lwakho, kuba sengathi unyathela itshe elincane noma itshe.

Yini umhuzuko wamatshe?

Igama elithi umhuzuko wamatshe livame ukuba igama elingabanjwanga lezokwelapha lezimpawu zobuhlungu ezizwakala sengathi kunetshe esicathulweni sakho, lishaya phansi onyaweni njalo uma uthatha isinyathelo.

Isizathu esivame kakhulu sokulimazeka kwamatshe ukulimala komthelela phansi konyawo lwakho okudalwa ukwehla ngamandla entweni encane eqinile efana nedwala.

Abagijimi, abanemithelela eminingi yezinyawo ezinzima lapho begijima, kungenzeka ukuthi ngezikhathi ezithile bazithole benokulimala kwetshe, ikakhulukazi uma begijima endaweni enamadwala.

Lapho unyawo lwakho luxhumana nento ethile, ungabuzwa ubuhlungu ngokushesha, noma kungathatha amahora angama-24 kuye kwangama-48 ukuthi umhuzuko uvele.

Ngenxa yokuthi sichitha isikhathi esiningi sisezinyaweni, ukulimazeka kwethambo ekulimaleni komthelela kungaphikelela ngokucasulayo, kuthinte zonke izinyathelo esizithathayo.

Kunezimo eziningi ezikhiqiza izimpawu ezingase ziphazanyiswe ukulimala kwamatshe ngesikhathi sokuzihlola. Lokhu kufaka phakathi:

• metatarsalgia
• plantar fasciitis
• ukuphuka kwengcindezi
• isithende spur
• I-neuroma kaMorton

I-Metatarsalgia

I-Metatarsalgia ukuvuvukala nobuhlungu ebhola lezinyawo zakho futhi kuvame ukubhekwa njengokulimala ngokweqile.

Kubonakala ngokushisa, ukuqaqamba, noma ubuhlungu obubukhali endaweni yonyawo lwakho ngemuva nje kwezinzwani zakho. Ubuhlungu buyaqina lapho ume, uguqule unyawo lwakho, uhambe, noma ugijime.

Izimbangela ze-metatarsalgia zifaka:

• umsebenzi onomthelela omkhulu, njengokugijima nokugxuma
• isisindo somzimba esiningi ngokweqile
• izicathulo ezingalingani kahle
• ukukhubazeka kwezinyawo, njengama-bunion noma uzwane lwesando

Ukwelashwa kwe-metatarsalgia kufaka:

• izicathulo ezilingana kahle
• ama-insoles amunca ukushaqeka noma izesekeli ze-arch
• ukuphumula, ukuphakama, neqhwa
• i-over-the-counter (OTC) imithi yezinhlungu efana ne-aspirin, naproxen (Aleve) noma ibuprofen (Advil)

UPlantar fasciitis

I-plantar fascia iyiqembu lezicubu ezixhuma izinzwani zakho ethanjeni lesithende sakho. Lapho lezo zicubu zivutha, lesi simo sibizwa ngokuthi yi-plantar fasciitis. I-Plantar fasciitis ivame ukubonakala ngezinhlungu ezihlabayo ngaphansi konyawo lwakho, imvamisa eduze kwesithende.

Ubuhlungu obuvela ku-plantar fasciitis buvame ukuba bukhulu kakhulu ngemuva kokuzivocavoca kunangesikhathi sayo.

Ukwelashwa kwe-plantar fasciitis kufaka:

• Ubuhlungu be-OTC buqeda njenge-ibuprofen (Advil) noma i-naproxen (i-Aleve)
• ukwelashwa ngokomzimba nokwelula
• imbenge ezogqokwa lapho ulele
• ama-orthotic, izisekeli ze-arch ezenziwe ngokwezifiso
• imijovo ye-steroid
• ukuhlinzwa

Isithende sikhuthaza

I-heel spur i-bony protrusion (i-osteophyte) evame ukukhula ngaphambili kwethambo lesithende sakho futhi ifinyelele ngasekugcineni kwonyawo lwakho.

Ukuze udambise ubuhlungu obuhambisana nesithende spur, udokotela wakho angaphakamisa ukuthi kuthuliswe izinhlungu ze-OTC, njenge-acetaminophen (Tylenol). Ezinye izindlela zokwelashwa zingafaka:

• ukwelashwa ngokomzimba
• ama-orthotic
• izincomo zesicathulo
• insika yasebusuku
• ukuhlinzwa

Ukucindezeleka ukuphuka

Amandla aphindaphindiwe ekusetshenzisweni ngokweqile - njengokugijima ibanga elide - angadala imifantu emincane, ebizwa nge-stress fractures, emathanjeni onyawo. Ukuhlinzwa kokuqhekeka kokucindezelwa yizinyawo akuvamile.

Ukwelashwa kuvame ukugxila ekwehliseni inani lesisindo endaweni ize ilulame. Lokhu kuncishiswa kwesisindo kuvame ukufezwa nge:

• izinduku
• isibopho
• ibhuthi yokuhamba

I-neuroma kaMorton

I-neuroma kaMorton yenzeka lapho izicubu ezizungeze inzwa yedijithali eholela emathanjeni ezinzwane zakho (metatarsals) ziba zimbi. Lokhu kwenzeka kakhulu phakathi kwezinzwani zesithathu nezesine futhi kungenzeka kakhulu ukuthi kuthinte abesifazane kunabesilisa.

Nge-neuroma kaMorton, ungase uzwe ubuhlungu obushisayo ebholeni lonyawo lwakho. Imvamisa, uzophinde uzwe ubuhlungu ezinzwaneni. Ubuhlungu buvame kakhulu lapho ugqoke izicathulo noma uhlanganyela emsebenzini ohlanganisa ukugijima noma ukuhamba.

Ukwelashwa kwe-neuroma kaMorton kungafaka:

• ukushintshela kwisitayela esihlukile sesicathulo (ububanzi, ukuphola okuphansi, ithambo elincane)
• ukuthola umjovo we-corticosteroid
• usebenzisa ama-orthotic
• ukuthola umjovo we-steroid

Ukudla okudlela endlini

Uma zonke izinyathelo ozithathayo zizwa sengathi unyathela itshe elibanga ubuhlungu ebholeni noma esithendeni sonyawo lwakho, ungahle ube nokulimazeka kwethambo. Ungaba futhi nesinye isimo esinjenge-metatarsalgia, i-plantar fasciitis, i-heel spur, i-fracture stress, noma i-neuroma kaMorton.

Uma uhlangabezana nalolu hlobo lobuhlungu, zama ukuziqhelelanisa nezinyawo zakho futhi ugcine unyawo luphakeme. Uma ngemuva kwezinsuku ezimbalwa ukuqina kobuhlungu kunganciphi, vakashela udokotela wakho ukuthola ukuxilongwa okugcwele, okungafaka i-X-ray.