Izindaba Ezingu-3 Zempumelelo Yokwehlisa Isisindo Ezifakazela Isilinganiso Siyimbumbulu

-Delile

• UTaylor
• U-Adrienne
• Kelsey
• Buyekeza kwe-

Phonsa isikali sakho. Ngokuzimisela. "Kumele uqale ukuhlobanisa ukunyakaza nokunye okungeyona inombolo esikalini," kusho umsunguli we-Movemeant Foundation nomfundisi omkhulu weSoulCycle uJenny Gaither. Isazi sokusebenza kwengqondo uDkt. Kathryn Smerling, PhD uyavuma. “Gxila ekuzizweleni kahle emzimbeni nasemoyeni kunokuzizwa kahle ngezinombolo ezisesikalini,” kusho yena.

Uma uzama ukwenza ushintsho ngokomzimba, izinombolo zingadukisa. Eqinisweni, okunye ukuguqulwa kobuhlanya kuveza izinombolo ezingamangalisi esikalini. Ngisho noKara, owesifazane osebenzisa isikali ukuze alandelele intuthuko yakhe manje bese evuma, "Isilinganiso singase sibe i-jerk ngokuphelele, kodwa indlela obukeka ngayo futhi uzizwe ngayo ku-skinny jeans yakho iyisivivinyo sangempela."

Kumayelana nokuzizwa kahle. Ukuthanda indlela ozizwa ngayo emzimbeni wakho. Ukuba namandla ngokomzimba nangokwengqondo. Noma ngabe umgomo wakho ukwehla kwesisindo, izinombolo azikuniki lonke ulwazi oludingayo, futhi uma ungumuntu ohlukumezekile noma ozwelayo kulokho kufundwa yilezo zinombolo namadesimali, sekuyisikhathi sokukulahla. Wena can futhi usazoncipha futhi uguqule umzimba wakho-bheka nje laba besifazane!

UTaylor

“Ngesinye isikhathi bengingakutshela ngokweqiniso ukuthi ngilahlekelwe yisisindo esingakanani,” kusho uTaylor. "Kulula kakhulu ukugxila kwinombolo bese ngikhathazeka ngendlela engagulisi. Yebo ngiyazibuza, yebo ngiyakhathazeka, kodwa ekugcineni kosuku bengilokhu ngithola imisipha futhi ngizenza ngibe nempilo."

"Ungagxili kunoma yiluphi uhlobo lwezinombolo: isikali, izilinganiso noma amakhalori. Gxila KWEZEMPILO. Nikela imizuzu engu-30 ngosuku ukuze usebenze. Nikela imizuzu engu-10 ukuhlela ukudla okunempilo osukwini olulandelayo. Nikela imizuzu engu-15 ukulungiselela okulandelayo Usuku. Impumelelo izolandela ukuzimisela. Ufanelwe umuntu onempilo nojabulayo. "

U-Adrienne

Ubudlelwano buka-Adrienne nesikali bamhlupha, futhi baba nomthelela empilweni yakhe ngendlela emnyama. "Bengingadli ngokwanele," utshele iPOPSUGAR. "I-metabolism yami yadutshulwa. Ngangiziqeqeshela i-half-marathon yami yesithathu, ngincelisa ibele, futhi ngingadli ngokulambisa ama-calories angu-1,200 kuya kwangu-1,400 ngosuku. Uma ngingcolisa usuku olulodwa ekudleni kwami ​​​​noma isikali sasingeke sinyakaze, ngangizitika. "

Ngemuva kwezinyanga ezimbalwa, abangane nomndeni babelokhu bengitshela ukuthi ngiyancipha futhi ngincipha, kepha ngangilokhu ngithi, 'Ngifisa! Isikali asikanyakazi!'" kusho yena. "Ngabe ngabona ukuthi kwenzekani...kungenze ngafuna ukwabelana nabanye abantu besifazane ukuthi isikali asisona isici esibalulekile empumelelweni yakho. Kufanele bathathe izilinganiso nezithombe futhi bahambe ngokusekelwe endleleni abazizwa ngayo nababukeka ngayo! Ukukhululeka esikalini kukhulula kakhulu!"

Umehluko wakhe wesisindo phakathi kwakhe ngaphambi nangemva kwesithombe? Amakhilogremu ama-2 kuphela. Uyahlanya, akunjalo?

Kelsey

UKelsey nakanjani akekho esisindweni sakhe esiphansi...iphesenti elihle ngaphezu kwaso, empeleni. Kodwa usesimweni esihle kakhulu sempilo yakhe. "SIKELA ISIKHALA," kusho uKelsey embhalweni we-Instagram. "Ekugcineni ngifunde ukuqala ukukala inqubekelaphambili yami ngezinto ezibalulekile-amandla, ikhono, ukukhuthazela, impilo, kanye NENJABULO. Thatha izithombe namavidiyo wentuthuko. Rekhoda ukuthi mangaki ama-push-up ongawenza."

Uma usadinga ukuzikala ukuze ukale ukuqhubeka kwakho ngenxa yezizathu zempilo, futhi uzizwa ukhululekile ukunyathela esikalini, nciphisa isisindo sakho sibe njalo ezinsukwini eziyisikhombisa noma ezingu-14.

I-athikili ivele ekuqaleni kuPopsugar Fitness.

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Buyekeza kwe-