3 "Ubani Owazi?" Amakhowe Ungadliwa

-Delile

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Amakhowe uhlobo lokudla okuphelele. Bacebile futhi banenyama, ngakho banambitha ukuzitika; ziyasebenziseka okumangazayo; futhi banezinzuzo ezinkulu zokudla okunempilo. Kokunye ukuhlola, abantu ababedla amakhowe ama-shiitake nsuku zonke inyanga babe namasosha omzimba aqinile. Kodwa akudingeki ukuthi ufune lolu hlobo olungavamile kuphela: Ucwaningo lubonisa ukuthi amazinga e-antioxidant amakhowe enkinobho evamile aphakeme kakhulu. Ngakho thola ubuciko. Ukuqala, nayi imibono emithathu evela kubapheki abathanda ama-shrooms.

Miselela Ingxenye Yenyama Nge-Bolognese Yakho

Ngokuzayo lapho wenza i-sauce enenyama, sebenzisa ukuxuba kwenkomo yenkomo eyondliwe ngotshani (okuncike ngokwemvelo) nama-creminis aqoshiwe. Amakhowe empeleni akhulisa ukunambitheka kwesosi, enezela ukuthoba komhlaba kanye nekhwalithi ejulile, emnandi, ngenkathi enokwakheka okufanayo nomlomo emlonyeni wenkomo yomhlabathi. Ungasebenzisa le ndlela kuma-burger, ama-meatballs, nama-tacos futhi.

Umthombo: Chef Linton Hopkins weHoleman neFinch House House e-Atlanta

Thuthukisa i-Morning Oatmeal Yakho

Ama-oats okusika insimbi ebhotela noma uwoyela womnqumo cishe imizuzu emithathu. Bese, ulandela izinkomba zephakeji, pheka ama-oats emanzini ngengcosana kasawoti, uvuse kaningi. Isizini nge-miso ebomvu noma emhlophe, futhi phezulu ngenkinobho yamakhowe agaywe ngamafutha kasesame ngokufafazwa kwesoso yesoya. Fafaza imbewu yesesame ethosiwe kanye no-anyanisi oluhlaza osikiwe. (Ukuze uthole ama-oats amnandi, hlola lezi zindlela zokupheka ezingu-16 ze-oatmeal.)

Umthombo: UTara O'Brady, umbhali we Izipuni eziyisikhombisa incwadi yokupheka

Yenza i-Vegan "Bacon"

Sika amakhowe e-shiitake awugqinsi wekota-inch, bese uphonsa ngamafutha omnqumo nosawoti wasolwandle. Beka izingcezu eshidini lokubhaka eline-rimmed endaweni elinganayo bese ubhaka kuhhavini we-350-degree. Zihlole njalo ngemizuzu emihlanu, bese uphendukisa ipani uma uhlangothi olulodwa lupheka ngokushesha kunolunye. Susa amakhowe kuhhavini lapho e-crispy nensundu yegolide futhi ancishiswe ngosayizi cishe uhhafu (cishe imizuzu eyi-15). Zisebenzise esikhundleni sebhekoni ku-BLT, njengokuhlobisa esitsheni se-pasta, noma uqhuzuke ngaphezulu kwemifino esusiwe.

Umthombo: Chef Chloe Coscarelli waseBy Chloe eNew York City

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