I-30-Minute HIIT Workout Yokushaya Isikhathi Sakho Sasebusika

-Delile

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Ukukhubazeka kokuqina kuvamile ebusika, kepha njengoba ngisho neviki elilodwa lokuzivocavoca okulahlekile kungaphikisa intuthuko yakho, ukuhlala ukhuthazekile kubaluleke kakhulu kunanini ngaphambili uma kukhulunywa ngokuchoboza izinhloso zakho. Uma ukusebenzisa i-treadmill noma ukusebenzisa i-elliptical ihora akuyona eyakho (snooze) sinokuzivocavoca ngamandla okupakisha isibhakela esikhulu ngaphansi nje kwemizuzu engama-30. Okungcono futhi, ungakwenza kusuka enduduzo yekhaya lakho ngeqoqo nje lama-dumbbells. Yebo, ngicela!

Ngeke nje ushise ithoni lamakholori (cishe ama-400, ukuze ube ncamashi), kodwa uzoqopha futhi uqinise imisipha yakho ngenkathi ukuyo ngalokhu kunyakaza komzimba wonke. Uzogcina nomzimba wakho uqagela futhi uvikele ukulawulwa kokuhamba ngezikebhe ngezindlela ezi-18 ezahlukahlukene zokubulala ezenzelwe umzuzu owodwa ngamunye, kusuka kubagibeli bezintaba ze-oblique kuya kuma-criss-cross squats. Ngalolo hlobo lokuhlukahluka, imizuzu engama-30 izozizwa njenge-10!

Mayelana neGrokker

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Okuningi okuvela kuGrokker:

Amakilasi Evidiyo Okuqeqeshwa Kwesikhawu Esinamandla Aphezulu

Amavidiyo Wokusebenzela Ekhaya

I-Perfect Pilates noLottie Murphy

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