Amaviki angama-33 ekhulelwe: Izimpawu, amathiphu, nokuningi

-Delile

• Izinguquko emzimbeni wakho
• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto lama-33
• Izimpawu ezingama-33 ezikhulelwe
• Ukuhlungu obusemhlane
• Ukuvuvukala kwamaqakala nezinyawo
• Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo
• Ukushayela nini udokotela

Ukubuka konke

Usungene ku-trimester yakho yesithathu futhi mhlawumbe usuqala ukucabanga ukuthi impilo izoba njani ngengane yakho entsha. Kulesi sigaba, umzimba wakho kungenzeka ukuthi uzwa imiphumela yokukhulelwa isikhathi esingaphezu kwezinyanga eziyisikhombisa. Ungaqaphela izinguquko eziningi ezenzekile. Kungenzeka futhi ukuthi ubhekene nezinhlungu, izinhlungu nezitho zomzimba ezivuvukele. Njengoba kunamasonto ambalwa okufanele ukhulelwe, kufanele wazi ngezimpawu zomsebenzi wokuqala nokuthi ungabiza nini udokotela wakho.

Izinguquko emzimbeni wakho

Okwamanje uyazi ukuthi izingxenye eziningi zomzimba wakho ziyashintsha ngesikhathi sokukhulelwa. Ngenkathi ezinye zisobala, njengokukhula kwesigaba sakho esiphakathi namabele, izingxenye eziningi zomzimba wakho seziguqukele ekukhulelweni kwakho. Izindaba ezimnandi ukuthi eziningi zalezi zinguquko kufanele zibuyele kokujwayelekile ngemuva kokukhulelwa.

Ngesikhathi sokukhulelwa, umzimba wakho ukhiqiza igazi eliningi kunokujwayelekile. Ivolumu yegazi inyuka ngaphezu kwamaphesenti angama-40 futhi inhliziyo yakho kufanele iphampa ngokushesha ukwamukela lolu shintsho. Kwesinye isikhathi, lokhu kungaholela enhliziyweni yakho ukweqa amabhithi. Uma ubona ukuthi kwenzeka kaningi kunalokho kaningi, shayela udokotela wakho.

Ingane yakho

Njengoba sekusele amasonto ayisikhombisa nje ukuthi ukhulelwe ngokwesilinganiso samaviki angama-40, ingane yakho isilungiselela ukungena emhlabeni. Ngesonto lama-33, ingane yakho kufanele ibe ngamasentimitha angaba ngu-15 kuye kwayi-17 ubude namakhilogremu ama-4 kuye kwayi-4.5. Ingane yakho izoqhubeka nokupakisha opondo njengoba usuku lwakho olubekiwe lusondela.

Phakathi nalawo masonto okugcina esibelethweni, wena mntwana uzobe ukhahlela ngamandla, usebenzisa izinzwa ukubuka imvelo nokulala. Izingane kulesi sigaba zingathola nokulala okujulile kwe-REM. Ngokwengeziwe, ingane yakho iyakwazi ukubona, ngamehlo anciphise, avule futhi athole ukukhanya.

Ukuthuthukiswa kwamawele ngesonto lama-33

Mhlawumbe uqaphele ukuthi izingane zakho zilala kakhulu phakathi kwakho konke ukukhahlela nokugingqika. Baze bakhombise nangezindlela zobuchopho zokuphupha! Kuleli sonto, amaphaphu abo acishe akhula ngokuphelele ngakho-ke bazobe sebekulungele ukuphefumula okokuqala ngosuku lokudiliva.

Izimpawu ezingama-33 ezikhulelwe

Njengoba kushiwo ngenhla, kungenzeka ukuthi ubona izinguquko ezithile enhliziyweni yakho. Ezinye izimpawu ongazithola phakathi nesonto lama-33 futhi esigabeni sakho sokugcina sokukhulelwa zifaka:

• ukuhlungu obusemhlane
• ukuvuvukala kwamaqakala nezinyawo
• ubunzima bokulala
• isilungulela
• ukuphelelwa umoya
• Izinciphiso zeBraxton-Hicks

Ukuhlungu obusemhlane

Njengoba ingane yakho ikhula, ingcindezi yakhela emthanjeni wakho wesayensi, inzwa enkulu kunazo zonke emzimbeni wakho. Lokhu kungadala ubuhlungu beqolo obubizwa nge-sciatica. Ukudambisa izinhlungu emuva, ungazama:

• ukugeza ngamanzi afudumele
• usebenzisa iphedi yokushisa
• ukushintsha uhlangothi olala kulo ukunciphisa izinhlungu zesayensi

Ucwaningo ku-Journal of Orthopedic and Sports Physical Therapy lukhombisa ukuthi ukwelashwa ngokomzimba, okufana nokwelapha nokuzivocavoca umzimba, kunganciphisa ubuhlungu beqolo nokhalo ngaphambi nangemva kokukhulelwa.

Uma uzwa ubuhlungu obukhulu, shayela udokotela wakho.

Ukuvuvukala kwamaqakala nezinyawo

Ungaqaphela ukuthi amaqakala nezinyawo zakho ziyavuvukala kakhulu kunangezinyanga ezedlule. Lokho kungenxa yokuthi isibeletho sakho esikhulayo sifaka ingcindezi emithanjeni egijimela emilenzeni nasezinyaweni zakho. Uma uhlangabezana nokuvuvukala kwamaqakala nezinyawo, kuphakamise ngaphezu kwenhliziyo imizuzu engu-15 kuye kwengu-20, okungenani kabili noma kathathu nsuku zonke. Uma uhlangabezana nokuvuvukala okwedlulele, lokhu kungaba uphawu lwe-preeclampsia, futhi udinga ukuxhumana nodokotela wakho ngokushesha.

Manje njengoba usesimweni sokugcina sokukhulelwa, kudingeka wazi izimpawu zomsebenzi wokuqala. Yize ingane yakho ingabhekwa njengesikhathi esigcwele amasonto ambalwa, ukubeletha kokuqala kungenzeka. Izimpawu zomsebenzi wokuqala zifaka:

• ukucindezela ngezikhathi ezithile okusondelana ndawonye
• ukuqunjelwa emuva nangemilenze okungapheli
• ukwephuka kwakho kwamanzi (kungaba yinani elikhulu noma elincane)
• ukukhishwa kwesitho sangasese okunegazi noma okunsundu (okwaziwa ngokuthi “umbukiso wegazi”)

Noma ungacabanga ukuthi usemsebenzini, kungaba yizinciphiso zeBraxton-Hicks. Lokhu kungukuphambana okungajwayelekile okungasondeli ndawonye futhi kushubile. Kufanele zihambe ngemuva kwesikhathi esithile futhi akumele ziqine njengoba ukusikeka kuzoba lapho ekugcineni ungena emsebenzini.

Uma ukusikwa kwakho kukhula isikhathi eside, kuqina, noma kusondelana ndawonye, ​​iya esibhedlela sokulethwa. Kusesekuseni kakhulu ukuthi ingane izalwe futhi kungenzeka bazame ukumisa ukubeletha. Ukusebenza okuqala kungabangelwa ukungabi namanzi. Imvamisa isikhwama se-IV soketshezi sanele ukumisa ukubeletha.

Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo

Ngokucindezela okwandayo emzimbeni wakho, kungahle kube yisikhathi sokushaya echibini. Ukuhamba noma ukubhukuda echibini kungasiza ukuvuvukala, njengoba kucindezela izicubu emilenzeni futhi kunganikeza ukukhululeka kwesikhashana. Kuzokunika nomuzwa wokungabi nesisindo. Qiniseka ukuthi awudluli lapho uzijwayeza ukulinganisela futhi khumbula ukuphuza amanzi amaningi ukuze uhlale unamanzi.

Ukushayela nini udokotela

Kulesi sigaba sokukhulelwa, ubona udokotela wakho kaningi kunakuqala. Qiniseka ukuthi ubuza imibuzo njengoba unakho ukunciphisa ingqondo yakho. Uma imibuzo iphuthuma, ibhale phansi njengoba ivele ukuze ungakhohlwa ukuyibuza ekuqokweni kwakho okulandelayo.

Shayela udokotela wakho uma uthola izimpawu zokubeletha ngaphambi kwesikhathi, uhlangabezana nokuphefumula okungajwayelekile, noma uqaphele ukwehla kokunyakaza kombungu (uma ungakubali ukunyakaza okungu-6 kuye kwali-10 ngehora).