Izinto Ezinkulu Ezi-4 Okungafanele Uzenze Nge-Gym Bag Yakho

-Delile

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Ngaphandle kwesikhwama sakho sokuzivocavoca, ukujima kwakho bekungeke kwenzeke. Ifaka zonke izidingo njengokudla kwakho kokudla ngaphambi kokuzivocavoca, ibhodlela lamanzi, ubhodisi wezemidlalo, amateki, ikhadi lobulungu bejimu, nezingubo ezihlanzekile nezomile ozozidinga ngemuva kweseshini yakho yokujuluka. Ngaphandle kwazo zonke lezo zinto ezibalulekile, isikhwama sakho sokuzivocavoca singaba yindawo yokuzalanisa amagciwane, isikhunta kanye namagciwane, ngakho-ke gwema lezi zikhwama zokuzivocavoca.

1. Ukukhohlwa ngezinto zakho ezimanzi: Noma ngabe isikhwama sakho sokuzivocavoca sihle ngokwanele ukuba negumbi lokugcina elehlukile lezingubo ezijulukayo, ungakhohlwa ngazo uma ufika ekhaya uzivocavoca. Isikhunta nesikhunta zithanda izindawo ezimnyama, ezinomswakama, ngakho-ke qiniseka ukuthi uzithola lezo zingubo zokuzivocavoca ezimanzi, amasokisi, amasudi okugeza, namathawula esikhwameni sakho ASAP. Sula phansi ngesibulali magciwane, bese ushiya inkosana ingavaliwe kanye nesikhwama endaweni ekhanyiswe kahle nengena umoya.
2. Ukushiya igiya elisetshenzisiwe esikhwameni sakho: Omata be-Yoga, amateku, namabhande asengalo nawo ayajuluka, ngakho-ke avumele ukuthi akhiphe umoya. Vula umata wakho we-yoga bese uwushiya ulenga phezu komnyango noma nge-banister, ushiye ukuthwebula kwakho elangeni, bese wendlala ibhande lakho etafuleni. Uzobanjwa ingqondo ngokushelela egiyeni elomile, elingenukayo ngesikhathi esizayo lapho usebenza.
3. Ukushiya ukudla okulula noma okokusonga ukudla esikhwameni sakho: Izinti zikashizi, izithelo ezintsha, neziphuzo zamandla zilungile uma udinga ukufaka uphethiloli ngaphambi noma ngemva kokujima, kodwa i-apula core ngeke linuke kahle ngemva kweviki esikhwameni sakho sokuzivocavoca. Lapho ukhipha izingubo zakho ezijulukayo negiya, qiniseka ukuthi ususa izinto ezihlobene nokudla.
4. Ukukhohlwa ukuhlanza isikhwama kanye ngeviki: Imvuthu ephuma ekudleni kwangaphambi kokuzivocavoca, ubumanzi obuvela ezingutsheni ezijulukile kanye namagiye, kanye nokungcola okuvela kumateki akho kuzokwenzela isikhwama esisodwa sokuzivocavoca esinukayo. Ukugwema ukuqhuma okungathandeki lapho uvula uziphu esikhwameni sakho ngaphambi kokuzivocavoca kwakho okulandelayo, qiniseka ukuthi uhlanza ngokuphelele amakamelo angaphakathi okungenani kanye ngesonto.

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