Ingcindezi ekhanda: izimbangela eziyinhloko eziyi-8 nokuthi wenzeni

-Delile

• 1. Migraine
• 2. Ukucindezeleka nokukhathazeka
• 3. Isinusitis
• 4. Umfutho wegazi ophakeme
• 5. I-Labyrinthitis
• 6. Izinkinga zamazinyo
• 7. I-Meningitis
• 8. Isimo esingesihle
• Uzoya nini kudokotela

Ukuzwela kwengcindezi ekhanda kuyinhlobo ejwayelekile kakhulu yobuhlungu futhi kungadalwa yizimo ezinengcindezi, ukuma okungahambi kahle, izinkinga zamazinyo futhi kungaba luphawu lwesifo esifana ne-migraine, i-sinusitis, i-labyrinthitis kanye ne-meningitis.

Ngokuvamile, dala umkhuba wokwenza imisebenzi yokuphumula, ukuzindla, njengasekusebenziseni i- i-yoga, ukwenza i-acupuncture nokusebenzisa amaphilisi ezinhlungu kuyizindlela ezinciphisa ingcindezi ekhanda. Kodwa-ke, uma ubuhlungu buhlala njalo futhi buhlala isikhathi esingaphezu kwamahora angama-48 zilandelana, kunconywa ukuthi ufune usizo kudokotela ojwayelekile noma udokotela wezinzwa ukuze ahlole izimbangela zalolu hlobo futhi akhombise ukwelashwa okufanele kakhulu.

1. Migraine

I-Migraine uhlobo lwekhanda, oluvame kakhulu kwabesifazane, olubangelwa izinguquko ekugelezeni kwegazi ebuchosheni nasekusebenzeni kwamaseli wesistimu yezinzwa, futhi kungazuzwa njengefa, okungukuthi, abantu abanamalungu omndeni asondele bangakwazi nokuthuthukisa i-migraine.

Izimpawu ze-Migraine zidalwa ezinye zezimo ezinjengokuxineka, ukuguquka kwesimo sezulu, ukudla okune-caffeine futhi kungahluka kuye ngomuntu, kepha imvamisa kuyingcindezi ekhanda, enesilinganiso samahora ama-3 futhi ingafinyelela kumahora angama-72, isicanucanu, ukuhlanza, ukuzwela ekukhanyeni nomsindo nobunzima bokugxila. Bona ezinye izimpawu ze-migraine.

Okufanele ngikwenze:uma ukuzwa kwengcindezi ekhanda, okukhona ku-migraine, kuqhubeka noma kubi kakhulu ngemuva kwezinsuku ezi-3 kuyadingeka ukuthi uthintane nodokotela wezinzwa ukukhombisa ukwelashwa okufanelekile, okuvame ukusetshenziswa ekusetshenzisweni kobuhlungu bokuqeda imishanguzo efana ne-analgesics, imisipha ama-relaxant nama-triptan, aziwa njenge-sumatriptan ne-zolmitriptan.

2. Ukucindezeleka nokukhathazeka

Ukucindezeleka ngokomzwelo nokukhathazeka kungadala ushintsho emzimbeni, njengokuzwa kwengcindezi ekhanda, futhi lokhu kungenxa yokuthi le mizwa yenza imisipha yomzimba iluleke kakhulu futhi iholele ekwandeni kwe-hormone cortisol.

Ngaphezu kwengcindezi ekhanda, le mizwa ingadala ukukhukhumala, ukujuluka okubandayo, ukuphefumula okufushane nokukhuphuka kwenhliziyo, ngakho-ke kubalulekile ukuthatha izinyathelo ezifaka isandla ekunciphiseni ukucindezeleka nokukhathazeka njengokwenza imisebenzi ebandakanya ukuzindla, njengoku i-yoga, futhi enze uhlobo oluthile lwe-aromatherapy. Funda ezinye izinyathelo zokunqoba ukukhathazeka.

Okufanele ngikwenze: uma ingcindezi nokukhathazeka kungathuthuki ngokushintsha kwemikhuba nemisebenzi yokuphumula, kubalulekile ukubonana nodokotela wezifo zengqondo, ngoba le mizwa ivame ukuthinta impilo yomuntu uqobo, ivimbe ubudlelwano phakathi kwabantu nomthelela emsebenzini, edinga ukusetshenziswa kwemithi ethile, njenge-anxiolytics.

3. Isinusitis

I-Sinusitis yenzeka ngenxa yokuvuvukala okubangelwa amagciwane, amagciwane noma isikhunta, esifundeni sesono, okuyizimbambo zamathambo ezisondele ekhaleni, ezihlathini naseduze kwamehlo. Lokhu kuvuvukala kubangela ukuqoqwa kwemfihlo, kubangele ukwanda kwengcindezi kulezi zindawo, ngakho-ke kungenzeka ukuzwa ukuzwa kwengcindezi ekhanda.

Izimpawu ngaphandle kwengcindezi ekhanda zingavela, njengokuvaleka kwamakhala, ukukhwehlela okuluhlaza noma okuphuzi, ukukhwehlela, ukukhathala ngokweqile, ukuvutha kwamehlo nomkhuhlane.

Okufanele ngikwenze: uma lezi zimpawu zivela, okuhle ukufuna i-otorhinolaryngologist ukukhombisa ukwelashwa okufanele, okubandakanya ukusetshenziswa kwama-anti-inflammatories futhi, ezimweni lapho i-sinusitis ibangelwa amagciwane, kunganconywa ukusetshenziswa kwama-antibiotic. Ukwenza ngcono izimpawu zalesi sifo kuyadingeka futhi ukuphuza amanzi amaningi emini bese ugeza ikhala lakho nge-saline, ukukhipha uketshezi olunqwabelene. Bona okuningi ngokuthi ungakwenza kanjani ukugeza ngamakhala ukuze uvale ikhala lakho.

4. Umfutho wegazi ophakeme

Umfutho wegazi ophakeme, owaziwa kangcono ngokuthi umfutho wegazi ophakeme, yisifo esingelapheki esibonakala ngokugcina umfutho wegazi emithanjeni uphakeme kakhulu futhi uvame ukwenzeka lapho amanani edlula i-140 x 90 mmHg, noma i-14 ngo-9. ingcindezi kanye nezindinganiso eziphakeme akusho ukuthi kungumfutho wegazi ophakeme, ngakho-ke ukuze uqiniseke ngokuxilongwa kuyadingeka ukwenza ukuhlolwa kokucindezela okuqhubekayo.

Izimpawu zomfutho wegazi ophakeme zingaba yingcindezi ekhanda, ubuhlungu entanyeni, isicanucanu, ukungaboni kahle nokuwohloka komzimba futhi ukuvela kwalezi zimpawu kuhlotshaniswa nokusetshenziswa kogwayi, ukusetshenziswa kweziphuzo ezidakayo ngokweqile, ukudla ukudla okunamafutha nosawoti omningi, ukuntuleka kokuvivinya umzimba nokukhuluphala.

Okufanele ngikwenze:umfutho wegazi ophakeme awunawo umuthi, kepha kunemithi yokulawula amanani futhi kufanele inconywe ngudokotela ojwayelekile noma udokotela wenhliziyo. Ngaphezu kwemithi, kuyadingeka ukwenza ushintsho endleleni yokuphila, njengokudla ukudla okunomsoco, okusawoti omncane.

5. I-Labyrinthitis

I-Labyrinthitis yenzeka lapho i-labyrinth nerve, etholakala ngaphakathi endlebeni, ivuvuka ngenxa yegciwane noma amabhaktheriya abangela ingcindezi ekhanda, i-tinnitus, isicanucanu, isiyezi, ukungabi bhalansi ne-vertigo, okuwumuzwa wokuthi izinto ezizungezile ziyaphotha.

Lolu shintsho lungavela futhi ngenxa yokulimala esifundeni sezindlebe futhi lungabangelwa ukusetshenziswa kokudla okuthile noma ngokuhamba ngesikebhe noma ngendiza. Bona okuningi ukuthi ungayibona kanjani i-labyrinthitis.

Okufanele ngikwenze: lapho lezi zimpawu zivela kubalulekile ukuxhumana nodokotela we-otorhinolaryngologist onga-oda izivivinyo ukuqinisekisa ukuxilongwa kwe-labyrinthitis. Ngemuva kokuqinisekisa ukuthi yi-labyrinthitis, udokotela angancoma imishanguzo yokwehlisa ukuvuvukala kwemizwa ye-labyrinth nokuqeda izimpawu, ezingaba yi-dramin noma i-meclin.

6. Izinkinga zamazinyo

Ezinye izinkinga zamazinyo noma zamazinyo zingaholela ekucindezelekeni ekhanda, kuma-tinnitus nasezindlebeni, njengokushintshwa kwendlela yokuhlafuna ukudla, i-bruxism, ukungena kwamazinyo ngenxa yemigodi. Kwezinye izimo, lezi zinguquko zibanga nokuvuvukala emlonyeni nasemisindweni lapho kuhanjiswa umhlathi, njengokuvela. Bona okuningi mayelana nokuthi ungabona kanjani ukubola kwamazinyo.

Okufanele ngikwenze: lapho nje izimpawu zivela kuyadingeka ukuthi ufune usizo kudokotela wamazinyo ukuze wenze izivivinyo, uhlole isimo samazinyo bese uhlaziya ukunyakaza okuhlafunwayo. Ukwelashwa kwalezi zinkinga zamazinyo kuncike kwizimbangela, noma kunjalo, kungadingeka ukwelashwa kwezimpande, ngokwesibonelo.

7. I-Meningitis

I-Meningitis ukutheleleka kolwelwesi oluvikelayo oluzungeze ubuchopho nomgogodla futhi kuvame ukubangelwa ukutheleleka ngamagciwane noma igciwane. I-meningitis ethathelwanayo ingatholakala ngokusabalalisa ama-microorganisms ngokusebenzisa ukuthimula, ukukhwehlela nokwabelana ngezinto ezifana nokusika kanye nesixubho. Thola kabanzi mayelana nokuthi ungathola kanjani i-meningitis.

I-Meningitis nayo ingabangelwa ezinye izifo, njenge-lupus noma umdlavuza, ukushaywa okunamandla kakhulu ekhanda ngisho nokusetshenziswa ngokweqile kwemithi ethile. Izimpawu eziyinhloko ze-meningitis kungaba ubuhlungu ekhanda, uhlobo lwengcindezi, intamo eqinile, ukuba nobunzima bokuphumuza isilevu esifubeni, imfiva, izindawo ezibomvu ezisakazeke emzimbeni nokulala ngokweqile.

Okufanele ngikwenze: lapho kusolwa i-meningitis, ukunakekelwa kwezempilo kufanele kufunwe ngokushesha ukuze kwenziwe izivivinyo, ezifana nokuhlolwa kwe-MRI ne-CSF, ukuze kuqinisekiswe ukuxilongwa bese kuqala ukwelashwa ngaphambi kwesikhathi, okuvame ukwenziwa esibhedlela ngokuphathwa kwemithi ngqo emthanjeni.

8. Isimo esingesihle

Ukuma kabi noma ukuma ngendlela engafanele, ngesikhathi somsebenzi noma sokufunda, kwenza ukuthi umzimba uthinteke kakhulu futhi kungadala ukugcwala kwamalunga nemisipha yomgogodla, kudale izinguquko futhi kuholele ekubonakaleni kwengcindezi ekhanda nasebuhlungwini. Ukuntuleka kokunyakaza ngisho nokuhlala noma ukuhlala isikhathi eside kuyingozi emzimbeni futhi kubanga nalezi zimpawu.

Okufanele ngikwenze: ukuze izimpawu zikhululeke, kuyadingeka ukugcina umkhuba wokuzivocavoca umzimba, njengokubhukuda nokuhamba ngezinyawo, futhi kungenzeka uzwe ukuthuthuka kwengcindezi ekhanda nobuhlungu bomgogodla ngemisebenzi yokwelula.

Buka ividiyo efundisa izindlela zokwenza ngcono ukuma komzimba:

Uzoya nini kudokotela

Ukunakekelwa kwezokwelapha kufanele kufunwe ngokushesha uma, ngaphezu komuzwa wengcindezi ekhanda, izimpawu ezifana nokuthi:

• Ubuso obungalingani;
• Ukulahlekelwa ukwazi;
• Ukuba ndikindiki noma ukuncinza ezandleni;
• Ukungabi nomuzwa ohlangothini olulodwa lomzimba;
• Ukudlikizela.

Lezi zimpawu zingakhombisa ukushaywa unhlangothi noma ukwanda kwengcindezi yokungasebenzi futhi lezi zimo zidinga usizo oluphuthumayo lwezokwelapha, ngakho-ke lapho zivela, kuyadingeka ukuthi ushayele i-ambulensi ye-SAMU ngokushesha, ngo-192.