Ungayonga Kanjani Imali Kokudla Okunempilo

-Delile

• Bheka Izimakethe Zobuhlanga
• Thenga eMakethe Ethuthukayo
• Shaya i-Bulk Bins Aisle
• Thenga Inyama Ngokuqondile Epulazini
• Bheka uMngane
• Buyekeza kwe-

Ukudla okususwayo kukhishwa ngokushesha kuma-dollar nakuma-calories, ngakho-ke ukupheka ekhaya kungcono kangcono okhalweni lwakho nasikhwameni sakho semali. Kodwa ukulungiselela ukudla okunempilo akuhlali kushibhile-ikakhulukazi uma kuziwa ezithakweni ezikhethekile ezifana nama-smoothie booster, imbewu, amafutha amnandi, nezithako eziphilayo. Kodwa amaqhinga ambalwa okonga imali angakongela ithani lokheshi. Futhi, zama eyodwa yalezi zimfihlo eziyi-7 Zokupheka Ezidla Isikhathi, Imali, Namakhalori.

Bheka Izimakethe Zobuhlanga

iStock

Noma ngabe ufuna i-tahini noma i-jasmine rice, izimakethe zezinhlanga zingaba "ezimayini zegolide" zezinto ezikhethekile kusho uBeth Moncel, obhulogi ku-bhajbybytes.com. Uthanda kakhulu ukuthola amafutha, izinongo, okusanhlamvu, imbewu, nemifino emisha kulezi zitolo. (Bona Izinzuzo Ezi-4 Zezempilo Zama-Fall Spices ngezizathu eziningi zokubeka isitaki sakho sezinongo.)

Thenga eMakethe Ethuthukayo

iStock

Ngemali yobulungu engama- $ 60 yonyaka, le webhusayithi izokunikeza ukufinyelela kuzinto eziphilayo, yonke imikhiqizo yemvelo kanye nemikhiqizo (kufaka phakathi izinto ezikhethekile) ngesaphulelo samaphesenti angama-25 kuye kwangama-50. Banezinto zokudla konke, kufaka phakathi i-vegan, i-Paleo, i-nut-free, i-gluten-free, nokuningi, kanye nemikhiqizo yokuhlanza engeyona enobuthi nezinto zobuhle. Futhi, inkampani inikela ngobulungu kumndeni oneholo eliphansi kuwo wonke umuntu okhokhelwayo kuyilapho udla impilo enempilo kancane, kanjalo nomunye umuntu.

Shaya i-Bulk Bins Aisle

iStock

Yilapho i-blogger uKathryne Taylor, obhuloga khona ku-cookandandkate.com, ethola amanani entengo aphambili kukho konke kusuka kuma-alimondi kuya kwimbewu ye-hemp. Lapho uthola ukudla ekhaya, kugcine ngendlela efanele! "Ukushisa, ukukhanya nomoya yizitha zokudla okuphelele. Ngigcina amantongomane ami nembewu (kufaka phakathi imbewu ye-chia nembewu ye-hemp) egcinwe ezitsheni eziqinisa umoya esiqandisini, lapho zizohlala khona isikhathi eside. Anginayo indawo esiqandisini sempuphu yami, ngakho-ke ngigcina lezo ezitsheni eziqinisa umoya kwikhabethe elimnyama, "esho.

Thenga Inyama Ngokuqondile Epulazini

iStock

Uma unefriji enkulu (noma iqembu labangani elizimisele ukuhlukanisa izimpahla nezindleko zakho) IZaycon Foods ingakusiza ukonga ukheshi enyameni ekhuliswe endaweni. Bhalisela isevisi futhi uzothola i-imeyili uma ukulethwa endaweni yangakini. Bese ufaka i-oda le-inthanethi lenkukhu, inyama yenkomo, imikhiqizo yengulube, nenhlanzi ngamakesi angamaphawundi ayi-15 kuye kwangama-40. Ngosuku lokusatshalaliswa oluhleliwe, vele ushayele iloli eliqandisiwe. Njengoba uthenga kubalimi bendawo, ukhokha imali engaphansi kwaleyo oyithengisayo - cishe amaphesenti angama-35 - futhi inyama yakho izobe isha.

Bheka uMngane

iStock

U-Laura Machell, obhuloga ku-greenforks.com, usebenzisa ngokunenzuzo izinhlelo zokudlulisa i-vitacost.com. Isayithi aligcini nje ngokunikeza izaphulelo ezinhle ekudleni kwezempilo nezithasiselo, kodwa uma umngane ethenga ngesixhumanisi sakho, nonke nonga u-$10. “Ngilondoloze amakhulukhulu amadola ngokukhangisa isiza sabo,” kusho uMachell.

Buyekeza kwe-