4 Amaphutha Okuhle Kwamaholide — Alungisiwe!

-Delile

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Ukuhamba kakhulu, ukulala okuncane kakhulu, futhi indlela amakhukhi amaningi kakhulu we-gingerbread-onke ayingxenye yesikhathi samaholide, futhi wonke angalimaza isikhumba sakho. Nansi indlela yokugcina ibala lakho lilawulwa ngesikhathi esimatasa kakhulu sonyaka.

Ukucindezeleka

Isikhumba esicindezelekile siyindlela yokuthola inhlekelele: "Ukukhathazeka kudala ukukhiqizwa ngokweqile kwe-hormone yokucindezeleka i-cortisol, engaholela emiphumeleni yokuvuvukala engadingeki emzimbeni," kusho uJessica Krant, udokotela wesikhumba nomsunguli we-Art of Dermatology eNew York City. Ukuhumusha: ama-acne flare-ups nokubomvu.

Ilungiswa kanjani: Into engcono kakhulu ongayenzela isikhumba sakho ukulala. “Ubuthongo sebukhombisile ukuthi kwandisa isikhathi sokululama komzimba nokululama, ngakho ukucasuka kungadambisa nesikhumba sibukeke sinempilo,” kusho uKrant. Futhi indlela esheshayo yokunciphisa ukucindezeleka: Ukuzivocavoca umzimba, kusho uKrant. (Qiniseka ukuthi ubheka Isikhathi Sakho Sokuqeqeshwa Kwamandla & I-Cardio Ukuze Ulale Kahle.) U-Krant uthi futhi ubheke imikhiqizo yobuso ethobisayo enezithako ezinjenge-feverfew, i-chamomile, noma i-niacinamide ukulwa nokuvuvukala.

Zama: I-Aveeno Ultra-Calming Makeup Removing Wipes ($7; izitolo zezidakamizwa) kanye ne-Kat Burki Rose Rose Hip Revitalizing Serum ($165; katburki).

Ukuhamba Njalo

Indiza noma ezimbili ezifafazwe unyaka wonke zilungile, kepha uma uhambela yonke indlu kamzala esuswe kabili ngamaholide, indiza iba yindawo eyingozi ebukheni bakho. Umoya wekhabhathi onengcindezi wome iSahara, umunca wonke umswakama. Ukuzivumelanisa nokushintsha kwemvelo, "isikhumba sakho sisebenza isikhathi esengeziwe ukukhokhela ukulahleka komswakama," kusho uKrant. O, kuhle: Isikhumba esomile siyoma, kanti izinhlobo ezinamafutha ziyagcotshwa.

Ilungiswa kanjani: Yilwa nesikhumba esomile ngokuthi uphinde uvuselele amanzi njalo ngehora lesikhathi sendiza. "Ukuqongelela uwoyela noma okuthambisa umzimba kuyisithiyo ekulahlekelweni kwamanzi," esho. Qinisekisa ukuthi noma yimuphi umkhiqizo owukhethayo awunawo amakha, ukuze ungakubangeli ukuvuvukala (noma ukungezwani nephunga lomuntu ohlezi naye, kusho u-Krant).

Zama: IDarphin Amafutha Okuvuselela Ubuso, Umzimba, Nezinwele ($ 50; i-darphin) neCetaphil Daily Facial Moisturizer ene-SPF 50+ ($ 12.50; isitolo sezidakamizwa). Ukuze uthole ukunakekelwa kwesikhumba okwengeziwe kobusika, bheka Imikhiqizo engu-12 yobuhle Yesikhumba Esibusika Esihle.

Utshwala

Siyakuthola: Ngezinye izikhathi, ukuphela kwendlela yokusinda edilini leholide likaMalume uTony ngevino encane ebomvu. Kepha njengokuthi ukuxubha utshwala kungakhipha kanjani uyinki esikibheni sakho osithandayo, utshwala buphinde budonse umswakama esikhunjeni sakho. Ukuningi kwayo kudala i-anti-diuretic hormone vasopressin, ekushiya uphelelwe amanzi emzimbeni, ukhukhumale futhi uqunjelwe.

Ilungiswa kanjani: Phuza amanzi amaningi-mhlawumbe nangaphezulu kunezingilazi eziyisishiyagalombili ezinconyiwe-ukubuyisela ukulahlekelwa. (Ungaphuthelwa Izizathu Eziyisi-6 Zokuphuza Amanzi Asiza Ukuxazulula Noma Iyiphi Inkinga.) Ngokuqondene nokunakekelwa kwesikhumba, bheka imikhiqizo enezici zokupholisa (njengenhlaba) ukuze uyikhiphe ngokushesha. Ithiphu yakudala: Namathisela isipuni efrijini imizuzu emihlanu, bese ufaka ngqo kunoma yisiphi isikhumba esivuvukile ukuze uvuselele indawo. Faka umswakama ngaphakathi ngokhilimu wobuso we-uber-hydrating.

Zama: I-Clinique All About Eyes Serum De-Puffing Massage ($ 29; clinique) ne-Earth Therapeutics Soothing Beauty Mask ($ 7.50; isitolo sezidakamizwa).

Ukudla Okubi

Amapuleti eshizi, izindondolo zamaswidi, noshokoledi oshisayo-konke (yize kuvunywa ukuthi kumnandi!) Izingozi ezingaba khona zokusula isikhumba. Njengoba ukudla okunamafutha agcwele (njengekhekhe likashokoledi, i-egg nog, noma ukhilimu ophehliwe) kwehlela kushukela ngokushesha, ukudla kakhulu kungabangela ukwanda okukhulu emazingeni akho e-insulin, okubangela ukuvuvukala. Futhi, i-glucose inganciphisa ukukhiqizwa kwe-collagen esikhunjeni sakho futhi ibe nezinkinga ezimbi njenge-eczema noma i-rosacea.

Ilungiswa kanjani: "Gxila ekunciphiseni okweqile ekudleni kwakho," kusho uKrant. Uma ubona isimo sesikhumba sishiswa, weqa ushizi noma ushukela kuze kudlule. Futhi, yize uKrant ethi asikho isisombululo esilingana nosayizi owodwa kuma-flare-ups abangelwa ukudla (ngoba i-chemistry yomuntu ngamunye ihlukile), thatha indlela ephephile futhi ubheke imikhiqizo emnene yokulwa nokuguga eyenzelwe ukuzwela kuze kubuye isikhumba kuya kokujwayelekile.

Zama: I-Perricone MD Hypoallergenic Nourishing Moisturizer ($75; perriconemd) kanye ne-Origins Plantscription Anti-Aging Cleanser ($30; imvelaphi).

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