4 Ukuhlanzwa Okungeyona Ijusi Nama-detoxes Okuzanywa

-Delile

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Kusukela ekuhlanzweni kwejusi kuya ekudleni okuqeda ubuthi, umhlaba wokudla nokondleka ugcwele izindlela "zokusetha kabusha" imikhuba yakho yokudla. Ezinye zazo ziphilile (njenge-Clean Green Food & Drink Cleanse), ezinye, hhayi kangako (bheka i-Ask the Diet Doctor: The Real Deal on Detox and Cleanse Diets). Abanye babonakala behlanya kakhulu (i-all-ice cream diet ingenye ye-3 Crazy Cleanses). Kepha kuthiwani ngokuhlanza umhlaba wakho wonke? Faka inkinobho yokusetha kabusha empilweni yakho yothando, kwezezimali, nokuningi ngokuzama okukodwa kwalokhu okungenazijusi "okuzihlanzayo."

I-Detox Yokuphola

Uma uzithola usothandweni lokuphola noma uphinda izimo ezifanayo ezingagculisi kaninginingi, kungaba yisikhathi sokukhipha ubuthi emzimbeni, kusho owelapha ngezocansi uTiffanie Davis Henry, Ph.D. Weluleka ngokuthatha inyanga noma ngaphezulu ukugxila ekubeni ngumuntu ongcono kakhulu, uzitotose (zithathe ngosuku!), Futhi ucabange ngalokho okudingayo ngempela ebudlelwaneni. "Cabanga ngokweqiniso ngalokho okusebenzile nokungasebenzanga ebudlelwaneni obudlule," esho. "Futhi zibophezele ekungaphindini amaphethini amabi lapho ubuyela kwezothando."

Ukuhlanzwa Kwezimali

Amaholide angathatha izembe ekongeni kwakho, enze unyaka omusha ube isikhathi esifanelekile sokwehlisa imali yakho kabili. Isinyathelo sokuqala sokuthola isibambo emalini yakho ukubhekana ubuso nobuso nesabelomali sakho, kusho uchwepheshe wezezimali uNicole Lapin, umbhali wencwadi. I-Rich Bitch. Okulandelayo, thola ukuthi ungayiguqula kanjani imali emholweni wakho inyanga ngayinye iye ohlelweni lokonga. Ngemuva kwalokho yenza imali yakho ikhule! Ungabhalisela i-akhawunti yokutshala yamahhala ku-etrade.com futhi usebenzise amathuluzi esayithi ukukusiza ukhethe izitoko. "Uma ungafaki imali kwi-akhawunti yokutshala imali uyalahlekelwa yiyo, ngenxa yokwehla kwamandla emali," kusho uLapin. Uboshwe ngesikweletu sekhadi lesikweletu? Uphakamisa ukuthi kusetshenziswe ingxenye yokuqala yonyaka ukugxila ngempela ekukhokheleni izikweletu; uma ulinda isikhathi eside ukukhokha lezo zipho zikaKhisimusi, zizogcina zikubiza kakhulu ngokuhamba kwesikhathi.

I-Digital Detox

Ingabe ubheka i-smartphone yakho into yokuqala ekuseni? Bese futhi ngaphambi kokulala? Ngokucindezela usuku lonke? Yebo, nathi sinecala. Ukulutha ngokweqile kwe-Tech kuyinto yangempela, kepha ungathatha ikhefu ngaphandle kokuya kubanda turkey ngezinyathelo zethu eziyi-8 zokwenza i-Digital Detox Ngaphandle kwe-FOMO. Njengesinyathelo sokuqala, mane uvule ifoni yakho imodi yendiza ngesikhathi sokuzivocavoca. Sebenza ngendlela yakho ukuze uthathe usuku olugcwele ngesikhathi, nezinhlelo zokulondoloza zikhona ukuze ungakhathazeki ngokulahlekelwa ucingo oluphuthumayo.

Isikhathi Sokuzenzela

Iningi labesifazane lishiya izimonyo amahora angu-12 noma ngaphezulu ngesikhathi, okungase kuvaleke izimbotshana ezimbotshana futhi kuholele ekuqhumeni, kusho uprofesa wezifo zesikhumba eMount Sinai Hospital uJoshua Zeichner, M.D. “Ukunikeza isikhumba sakho iholide kuzimonyo kungasivumela ukuba siphefumule futhi siqale kabusha. Kodwa u-Zeichner ungumdlali wamaqiniso: Njengoba abanye besifazane bengeke bazizwe bekhululekile ukuhamba bengagqokanga lutho, uncoma ukuthi okungenani bashintshele kumshini wokuthambisa ogqamile noma ukhilimu we-BB kanye ngesikhathi. Futhi lapho weqa (noma unciphisa) izimonyo, thola umfutho owengeziwe ngokukhumbula ukusebenzisa umkhiqizo ocebile we-antioxidant ekuseni, ozosiza ukulwa nokuvuvukala okubangelwa yilanga nokungcola (futhi ungakhohlwa i-sunscreen !).

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