Izinzuzo Ezingakholeki Zempilo Zokushaya Indlwabu Ezizokwenza Ufune Ukuzithinta

-Delile

• Izinzuzo eziyi-9 zokushaya indlwabu
• 1. Nciphisa Ubuhlungu Ngokwemvelo
• 2. Yehlisa Amajaqamba
• 3. Funda Okuthandayo
• 4. Qinisa Inyonga Yakho Phansi
• 5. Lala Kahle
• 6. Misa Amagciwane
• 7. Yehlisa Ukucindezeleka Nokukhathazeka
• 8. Thuthukisa Imizwa Yakho
• 9. Thuthukisa Ubudlelwano Bakho Nomzimba Wakho
• Buyekeza kwe-

Nakuba ukushaya indlwabu kwabesifazane kungase kungayitholi isevisi yomlomo ekufanele, lokho akusho ukuthi ucansi lwedwa alwenzeki ngaphandle kweminyango evaliwe. Eqinisweni, ucwaningo olushicilelwe ngo-2013 ku- Ijenali yocwaningo lwezocansi bathole ukuthi abesifazane abaningi babika ukushaya indlwabu okungenani kanye ngesonto.

Awukafiki kuleso sabelo okwamanje? Ungahle uthande ukucabanga ukunikela ngesikhathi esithe xaxa: Akuzwakali nje kuphela, kahle, i-orgasmic, kepha ukushaya indlwabu nakho kunezixhaxha zezinzuzo zezempilo.

Qaphela: Uma uzizwa ukhathazekile ngokuthinta wena, yazi ukuthi awuwedwa - nokuthi ayikho ingcindezi yokushaya indlwabu. Zama lawa macebiso okuthi ungayishaya kanjani indlwabu uma ungakaze uyizame, ubone ukuthi kuyinto oyithandayo yini. Uma kungenjalo, ayikho inkinga. Kepha uma wenza kanjalo, thola induduzo ngokwazi ukuthi uthola zonke lezi zinzuzo ngokushaya indlwabu.

Izinzuzo eziyi-9 zokushaya indlwabu

1. Nciphisa Ubuhlungu Ngokwemvelo

Noma ngabe ukhathazekile ngenxa yokuzilolonga kwayizolo noma unekhanda elibulalayo, ukushaya indlwabu kungasiza. Kunjalo: Enye yezinzuzo ezinkulu zokushaya indlwabu ukukhululeka kobuhlungu.

Kanjani? Ezigabeni zokuqala zokuvuka, i-norepinephrine (i-neurotransmitter efihliwe ukuphendula ukucindezeleka) ikhishwa ebuchosheni bakho, igcoba izindlela zohlelo lwakho lwezinzwa ezizwelayo, kusho u-Erin Basler-Francis, okuqukethwe kanye nomphathi womkhiqizo ku-The Center for Sexual Pleasure and Ezempilo, inhlangano engenzi nzuzo yezocansi kanye nenhlangano yokukhuthaza eRhode Island. Lapho kuqala ukuya ocansini - kulokhu, ukushaya indlwabu - umzimba ukhipha isikhukhula sama-endorphin, abopha ama-opiate receptors, andise ubuhlungu bakho. (Okuhlobene: Amaphedi Okushisisa Angcono Kakhulu angu-9 awo Yonke Ingxenye Yomzimba, Ngokuvumelana Nezibuyekezo Zekhasimende)

“Njengoba i-norepinephrine iqala ukuguga, amazinga e-serotonin ne-oxytocin ayakhula, okuholela ekufinyezweni kwemisipha okuvame ukukhombisa ukwehla,” kusho uBasler-Francis. Lapho lawa ma-neurotransmitters amathathu esebenza ndawonye, ​​asebenza njenge-cocktail yamakhemikhali ephelele ukuze adambise ubuhlungu.

2. Yehlisa Amajaqamba

Ngoba ukushaya indlwabu kungasiza ekudambiseni izinhlungu, kuyikhambi elifanele lezinkathi zesikhathi, ngokusho kocwaningo olwenziwe yi-brand toy toy Womanizer. Izinyanga eziyisithupha, abacwaningi bacela abasesikhathini ukuthi bathengise ngezinhlungu (njenge-Advil) ngokushaya indlwabu ukubhekana nobuhlungu besikhathi. Ekugcineni, abangamaphesenti angu-70 bathi ukushaya indlwabu okuvamile kunciphisa ubuhlungu besikhathi sabo, futhi abangamaphesenti angu-90 bathi bangatusa ukushaya indlwabu kumngane ukuze alwe namajaqamba. (Okwengeziwe lapha: Izinzuzo Zokushaya Indlwabu Ngesikhathi Sakho)

3. Funda Okuthandayo

Enye yezinzuzo ezinkulu zokushaya indlwabu ukuthi kungenza ucansi lwakho oluhlukanisiwe lube ngcono kakhulu. "Ungakubukeli phansi ukubaluleka kokwazi ukuthi yini oyithandayo ngaphambi kokuzama ukuzijabulisa nomunye umuntu," kusho u-Emily Morse, isazi sezocansi, kanye nomsingathi wenhlangano. Ucansi No-Emily i-podcast. Njengoba ukushaya indlwabu kukwenza ukujwayeze okukwenza uphawule, lolu lwazi luzofika kahle uma uzama ukufundisa isithandwa sakho ukuthi sikufikisa kanjani kuvuthondaba, uyachaza. (Uma ungazizwa ujwayelene kahle ne-anatomy yakho, imephu ye-vulva iyindlela enhle yokufunda kabanzi.)

4. Qinisa Inyonga Yakho Phansi

Ukuvuselelwa okusheshayo: Iphansi lakho le-pelvic liqukethe imisipha, imisipha, izicubu nezinzwa ezisekela isinye sakho, isibeletho, isitho sangasese sowesifazane, kanye ne-rectum, okwenza kube yingxenye yengqikithi yakho, njengoRachel Nicks, i-doula nomqeqeshi womuntu oqinisekisiwe ogxile kokubeletha nokuqina kwangemva kokubeletha, okushiwo ngaphambiliUmumo. Kubaluleke kakhulu kuyo yonke into kusukela ekuzibambeni echameni kuya ekuqiniseni umgogodla wakho ngesikhathi sokujima. Futhi izindaba ezinhle: Enye yezinzuzo zokushaya indlwabu ukuthi futhi kubalwa njengokuzivocavoca kwemisipha yakho yaphansi ye-pelvic. Futhi "imisipha eqinile ye-PC iholela kuma-orgasms avamile hhayi kuphela ngesikhathi sokushaya indlwabu kepha naphakathi nocansi," kusho uMorse. (Okuningi lapha: Izinto Ezi-5 Wonke Umuntu Okufanele Azazi Ngomhlaba Wabo Womzimba)

5. Lala Kahle

Kunenkulumo evamile yokuthi abantu abanepipi bayaphuma ngokushesha ngemva kocansi, kodwa bonke ubuchopho bomuntu bulukhuni ukuhalela lawo ma-zzz angemva kocansi. Ucwaningo olulodwa olushicilelwe ku-Imingcele Kwezempilo Yomphakathi ithole ukuthi amaphesenti angu-54 abantu abike izinga lokulala elithuthukisiwe ngemva kokushaya indlwabu, futhi amaphesenti angu-47 abika ukulala kalula - futhi kwakungekho umehluko phakathi kobulili.

Nasi isizathu: Uma usufike kuvuthondaba, i-hormone ye-prolactin ikhishwa ebuchosheni bakho, okuholela esikhathini sokungalaleli ngemva kokulala i-orgasm - lapho uchithe khona awukwazi ukuphinda ufinyelele kuvuthondaba - kanye nokwanda kokozela. (Okuhlobene: Ungaba kanjani nama-Orgasms amaningi)

Ngaphezu kwalokho, ngaphakathi kwemizuzwana engama-60 ye-orgasm, i-hormone ezwa i-oxytocin izwakala ngohlelo lwakho - ekugcineni yehlise i-hormone yokucindezeleka i-cortisol ukukhuthaza ukulala okungcono, ngokusho kukaSara Gottfried, MD, umbhali we Ukwelashwa KweHormone.

6. Misa Amagciwane

Ukushaya indlwabu uqobo kungavimbela ukutheleleka kwe-urinary tract (UTIs), kepha i-post-orgasm need-to-pee isiza ukufutha amabhaktheriya avela e-urethra (ekugcineni egcina ama-UTIs engekho), kusho uBasler-Francis.

Umbono ofanayo uyavela ngezifo ze-yeast - okusho ukuthi ukuzithanda kwangempela akusebenzi izimanga, kodwa kunalokho okwenzeka emzimbeni ngemuva kokwehla. Ngesikhathi se-orgasm, i-pH yesitho sangasese iyashintsha, okwenza amagciwane amahle akhule, kuvimbele amagciwane angathandeki abhekene ne-vaginitis - okubandakanya kokubili ukutheleleka kwemvubelo kanye ne-bacterial vaginosis - ekungeneni, kuchaza uBasler-Francis. (Uma usebenzisa ithoyizi, vele uqiniseke ukuthi uyihlanza kahle ukuvimbela amagciwane amabi ukuthi akhule.)

7. Yehlisa Ukucindezeleka Nokukhathazeka

I-ICYMI ngenhla, phakathi kwamasekhondi angu-60 we-orgasm, umzimba wakho uthola ukuhlinzwa kwehomoni yokuzizwa ujabule i-oxytocin, ebese yehlisa umfutho wegazi kanye ne-hormone yokucindezeleka i-cortisol, ngokusho kukaDkt. Gottfried. Le hormone ebonakala njengomlingo ikushiya nemizwa yokuzola nokuphumula.

Ukungasho, le nzuzo ingahle ivezwe kakhulu ngemuva kokushaya indlwabu kuqhathaniswa nobulili obuhlukanisiwe. Izikhathi zamaSolo azinabungozi obungokomzwelo noma ingozi yangempela yezempilo (okungukuthi ama-STD, ukukhulelwa, njll.) Noma ingcindezi yokwenzela umlingani wakho - ngakho-ke ingakuvumela ukuba uphumule ngokwengeziwe. (Ufuna ukuqondiswa okwengeziwe? Nawa amanye amathiphu okushaya indlwabu esikhathi sodwa esivusa ingqondo.)

8. Thuthukisa Imizwa Yakho

Lezo zinzwa zokuzizwa kahle aziyona injabulo yenyama kuphela. Izinzuzo zokushaya indlwabu zithinta isimo sakho sengqondo nengokomzwelo, futhi. I-Oxytocin, ephinde, iphinde yenzeke ngemva kwe-orgasm, yaziwa nangokuthi "i-hormone yothando" futhi iyikhemikhali enkulu ehlanganisayo. Njengalokhu, futhi inomphumela wokulwa nokucindezelwa; lapho ubuchopho bakho bukhiqiza i-oxytocin, kukwenza uzizwe ujabulile futhi uzolile, njengoRocio Salas-Whalen, MD, umsunguli weNew York Endocrinology kanye nomfundisi wezokwelapha e-NYU Langone Health, ngaphambiliUmumo.

Omunye umdlali obalulekile yi-dopamine, ehilelekile enjabulweni, ekukhuthazeni, ekufundeni nasekukhumbuleni. Ucwaningo lwe-Brain-imaging lubonisa ukuthi uhlelo "lomvuzo" oluhlobene ne-dopamine luyasebenza ngesikhathi sokuvusa ucansi kanye ne-orgasm, okukugcwalisa ngemizwa emihle kakhulu, ngokusho kweBritish Psychological Society.

Futhi, ekugcineni, uthola ukuxhamazela kwama-endorphin - hhayi konke okungafani nokuphakama okubangelwa ukuzivocavoca.

9. Thuthukisa Ubudlelwano Bakho Nomzimba Wakho

Ukuba nomzimba omuhle - noma ukungathathi hlangothi komzimba - kulula ukusho kunokukwenza eminyakeni yezihlungi ze-Instagram ne-Photoshop. Ukuthatha isikhathi ukukhombisa umzimba wakho wenyama uthando oluthile (noma ngabe uvuthondaba noma cha) kungahamba ibanga elide - futhi kungenye yezinzuzo ezinganakwa kakhulu zokushaya indlwabu. Eqinisweni, isifundo esisodwa sashicilela isikhashana emuva ku- Ijenali Yezemfundo Yezocansi Nezokwelapha ithole ukuthi abesifazane abashaya indlwabu bavame ukuba nokuzethemba okuphezulu kunalabo abangenakho.

Buyekeza kwe-