Umhlahlandlela Womsebenzisi: Izimpawu Ezi-4 Eziyi-ADHD, Hhayi I-‘Quirkiness ’

-Delile

• 1. 'Ungeziwe' kancane
• 2. Uchazwe ngokuthi 'yonke indawo'
• 3. Uyini owesithathu? Yebo, izingqinamba zememori
• 4. Ifulethi lakho linganikeza uMarie Kondo isifo senhliziyo
• Ngakho-ke, yini ongayenza?

Umhlahlandlela Womsebenzisi: I-ADHD ikholomu yezeluleko zezempilo yengqondo ongeke uyikhohlwe, ngenxa yeseluleko esivela kummeli wamahlaya nommeli wezempilo yengqondo uReed Brice. Unesipiliyoni sempilo yonke nge-ADHD, futhi ngenxa yalokho, unesikhumba kokufanele akwenze lapho umhlaba wonke uzizwa uyisitolo se-china… futhi uyinkunzi egqoke ama-roller skate.

Noma yimiphi imibuzo? Akakwazi ukukusiza ukuthi ugcine kuphi ukushiya okhiye bakho, kepha imibuzo eminingi ehlobene ne-ADHD ngumdlalo olungile. Umdubule i-DM ku-Twitter noma ku-Instagram.

Wenza leyo nto yokuxaka exakile ngonyawo lwakho futhi.

Usanda kuthola elinye ithikithi lokupaka ongasakwazi ukulikhokhela ngoba ukhohlwe ukukhokha imitha… futhi.

Ulale naye i-WHO izolo ebusuku, grrrl ?!

KULUNGILE, mhlawumbe awuyona inkinga eshisayo njengami (akusona isithiyo esiphezulu sokugxuma, ngizokuvuma). Kepha mhlawumbe ubukade ulwa nenhlangano yakho, imizwa, ukulawula umfutho, noma yiziphi ezinye izimpawu ezithusayo ezihambisana ne-ADHD - futhi uyazibuza ukuthi yini okungenzeka ukuthi ikhona.

Uma kuthinta amandla akho okusebenza usuku nosuku, uzozivumela uhlale isikhathi esingakanani lapho, ulwa nezinqubo zakho zokubhekana nezinkinga, ngaphambi kokuthi uthathe isinqumo sokubheka ukuthi ngabe “kungubuntu bakho nje” noma isimo esifanayo sempilo yengqondo esithikamezayo. izigidi zabanye abantu emhlabeni wonke?

Ukuze sibuyekeze, ake sidlule kwezinye zezimpawu ze-ADHD ezivame kakhulu ukubona ukuthi ngabe ikhona yini insimbi eyenzelwe wena, akunjalo? Kubandakanya:

• ukugxila kabi
• ukungahleleki kahle
• ukukhathazeka ngokweqile nokugubha
• kunzima ukulandela imiyalelo
• ukungabekezeli nokucasuka

Kunezici eziningi ezengeziwe ku-ADHD. Akuwona wonke umuntu ozohlangabezana nazo zonke, kepha laba abasolwa abajwayelekile abahola abantu ukuthi bafune usizo. Uma ungakaqiniseki ukuthi ziyasebenza kuwe, ake sichaze kabanzi.

1. 'Ungeziwe' kancane

Awusoze uyeke ukuba yi-diva eyengeziwe ephezulu njalo, njalo?

Ukuhamba ngokweqile, ukungahlaliseki, nokuzulazula kutshela kakhulu umuntu one-ADHD. Kimina, kufana nokuthi ukukhathazeka kwami ​​kuzama ukuthola indlela yokuphuma emzimbeni wami ngokushesha okukhulu. Ngingingiza futhi ngiphinda amagama, ngiguqula iminwe yami nezinzwani, futhi ngiyazilungisa esihlalweni sami cishe izikhathi eziyinkulungwane ngomzuzu - lapho ngikwazi ukuhlala kuso nakancane.

Uyabuza: “Manje Mhlanga, ngazi kanjani ukuthi lokhu ukuphazamiseka kwengqondo hhayi nje ukuphuza okubandayo okwesibili kosuku?” Umbuzo olungile! Konke lokhu kuza ngokuthi uhlangabezana kangaki nalokhu nokuthi kuthinta kangakanani ikhono lakho lokwenza izinto (futhi ngaphandle kokuxinwa njengomuntu owonile kakhulu kulabhulali).

2. Uchazwe ngokuthi 'yonke indawo'

Ngabe ukugxila nokulawula kwakho… kumnandi? Ngabe ukuhlala esihlokweni ngesikhathi sengxoxo kuyathusa? Njengesikhathi lapho ngangigqobhoza izindlebe futhi ngathi kumngane wami, uWill - ungumngane wami omdala ebuntwaneni, futhi sakhulela eduze kukaJoshua Tree ndawonye! Uma ungakaze, kufanele - KULUNGILE, ngiyaxolisa. Sizokhuluma ngalokho ngesinye isikhathi.

Uma ungakwazi ukugxila, kungaba nzima ukufeza izinhloso zakho, noma ngabe uqedela iphrojekthi oyithandayo noma uvumela omunye umuntu ukuba akhulume ngesikhathi sengxoxo, njenge-SECOND. Ukuhlala emzileni kunzima lapho isimo sempilo yakho yengqondo sikunikeza ingqondo engasebenzi kahle kanye nokulawula okuncane kakhulu.

I-ADHD ingakhathaza. Khumbula ukuthi kunamathani wokuzivocavoca, amasu okuzindla, nemithi yokwenza uzizwe ulinganiswe kahle. Konke kuqala ngokuqaphela izimpawu.

3. Uyini owesithathu? Yebo, izingqinamba zememori

Awekho amahlaya, ngicishe ngakhohlwa ukukufaka lokhu.

Uyawuvula umnyango wangaphambili bese ukhohlwa masinyane lapho uya khona ngoba ubone inja enhle kakhulu (ngubani phakathi kwethu)?

Ngabe uhlala ubona ukuthi u-smack-dab phakathi kwengxoxo nomuntu osanda kumazisa, futhi awukwazi nokukhumbula ukuthi igama lakhe uJustin noma uDustin NOMA ngabe ubekhuluma ngezinhlanzi ezishisayo noma ama-parakeet?

Ngiphinde ngihlale kulesi sihogo esinenkungu, okuyisihogo ngokukhethekile kimi ngoba ukuhlangana nabantu nokukhumbula imininingwane yalokho abakushoyo, kufana, nokuyingxenye enkulu yalesi sivumelwano “sombhali onguchwepheshe”, kholwa noma cha!

Ngezinye izinsuku, noma ngabe ngizama kanjani ukuba sebholeni ngayo, ubuchopho bami abuhambisani nje, futhi ngigcina sengibukeka njenge-diva elingazihluphi ngokufunda amagama abantu noma lazise isikhathi sabo. Uma uyi-diva engafundi amagama noma engabaluleki isikhathi sabantu, werk, kepha thina abane-ADHD sisebenza nodokotela bethu nabelaphi kumaqhinga okusigcina ekubeni singazi njalo.gif.

4. Ifulethi lakho linganikeza uMarie Kondo isifo senhliziyo

Ngabe awuhlelekile kangako ngisho noMarie Kondo angabheka isimo sakho jikelele athi, "Hoo boy?"

Awu, awuwedwa, mfundi. Ngiseyingane, kwakuyisenzo sesiwula ukuzama ukugxilisa kimi umbono we-Everything In Place (ikakhulukazi ngoba, ukudalulwa okugcwele, ngakhulela emndenini oqoqayo ngakho-ke izinga lobumnandi liyisihlobo se-uhhh). Ngangiyingane enobudlabha, futhi ngisengumuntu omdala onobudlabha!

Bheka kahle, ubhekisisa imvelo yakho ezungezile, ezezimali, futhi mhlawumbe ne-Google Khalenda ebhekelwa phansi futhi ungitshele ngobuqotho uma ukhululekile kanjena.

Imfuhlumfuhlu kanye nezinhlelo zemidlalo evulekile yi-The Enemy kulabo bethu abane-ADHD. Ngokwami ​​ngikholelwa ukuthi lokhu kungenye yezici ezinzima kakhulu ukubuyisana. Lapho kudlulwe kulayini kusuka ku-quirky kuya kusethi yemikhuba eyingozi ekhinyabeza ikhono lakho lokuphila impilo ngokugcwele, kungaba yisikhathi sokuthola ukusekelwa okuthile.

… Manje uma ungangixolela umzuzwana owodwa, ngizoya ngokwendlala umbhede wami.

Ngakho-ke, yini ongayenza?

Mngani, namuhla kungaba usuku nobabili niziphendulele NIZISIKE kancane.

Awukwazi ukuthethelela isimo sezempilo ngokuziphatha okuthophayo, kepha ungaqonda ukuthi kungani kwenzeka futhi ufunde imikhuba emisha yokuvimbela lokho kuziphatha. Futhi akudingeki ukwenze wedwa! Khuluma nodokotela noma udokotela wezifo zengqondo, ngoba yibo abangakuthola uhlolwe kahle futhi banikeze ezinye zezinyathelo ezilandelayo zokubuyela emgqeni.

Futhi uma une-ADHD? Ngiyi-squirrelfriend yakho entsha engcono kunazo zonke - ngizoba khona lapha e-Healthline, ngibambe lezi zinkinga ndawonye. Ake sibheke ukuthi singaba kanjani yizikhulu ezinesizotha esikhulu, sibe-ndawonye sazi thina ukuthi singaphansi kwalo lonke lolu dlame olushisayo.

UReed Brice ungumbhali nosomahlaya ozinze eLos Angeles. UBrice uyi-alum ye-UC Irvine's Claire Trevor School of the Arts futhi waba ngumuntu wokuqala we-transgender owake waphonswa emhlanganweni wobungcweti neThe Second City. Lapho singakhulumi itiye lokugula ngengqondo, uBrice ubuye abhale ikholomu yethu yothando neyezocansi, "U Up?"