Izindlela Ezi-4 Zokuguqula Amabha Akho Okudla Oyintandokazi Ayenze Uphudingi

-Delile

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Uma ucabanga ngokudla okuyintandokazi yakho kanye nezindawo zokudla okulula cishe ucabanga ukuthi ukudla okudlayo kuza ntambama. (Kuyacika kancane, akunjalo?) Kodwa ngaphambi kokuthi ukhiphe ama-granola owuthandayo ekhabetheni lakho ledeski, yazi lokhu: Lezi zidlo ezihlwabusayo nezinomsoco zingasetshenziswa ngendlela entsha-futhi ejabulisa kakhulu ngemva kokushiya ihhovisi.

Eqinisweni, ungaziphakela ukwenza ukudla okuthandayo (yep, sisho i-dessert!) Okunempilo nokunambitheka. Izindaba ezimnandi? Izindlela zokupheka zilula kakhulu. Lapha, siqoqe imibono emihlanu yokuguqula ukudla kwakho kwantambama kube yizinto ozithandayo ezintsha zangemuva kokudla. Bheka izindlela ezilula zokwenza ngayinye, nokuthi yini oyodinga, ngezansi.

ILarabar Coconut Cream Pie Bar Kebobs enama-Berry ahlanganisiwe neMint

Izithako

Amabha we-3 Coconut Cream Pie LÄRABAR, aqoshiwe

15 ama-raspberries

Amajikijolo ayi-15

15 amajikijolo

Ama-strawberry ama-5, aqoshwe ngosayizi wamajikijolo amancane

Amaqabunga angu-15 eminti, kanye nokunye okwengeziwe kokuhlobisa okungakhethwa

Ama-toothpick ayi-15 noma ama-skewers amancane

Izithako ezilingana ne-Skewer ziluma kuma-toothpick, zihlela ngendlela obona ngayo kufanelekile. Gcoba ipuleti ngamaqabunga e-mint, uma usebenzisa, futhi uphake ngokushesha.

Isebenza: 15

Iresiphi nesithombe ngezilokotho zeLarabar

I-South Beach Diet Holiday Apple Crisp

Izithako

ukupheka isifutho

1/4 indebe omisiwe, ama-cherry angenashukela

1/2 indebe ama-oats amadala

I-1/2 indebe ibhotela enamakha kawoyela isakazeka

1/2 inkomishi ufulawa we-wheat pastry

1/4 indebe esikhundleni sikashukela

2 wezipuni isinamoni egayiwe

Ama-apula angu-9 kaGogo Smith aphakathi nendawo, asikiwe

ijusi ye-1 lemon ephakathi

I-1 South Beach Diet Jumpstarts Carb Control Toffee Nut Snack Bar

Shisisa i-oven ukuya ku-350°F. Gqoka kancane isitsha sokubhaka esingu-9 "by 13" ngesifutho sokupheka. Faka ama-cherries namanzi ayi-1/2 endebe esitsheni bese ucwilisa ama-cherries uze ulungele ukuwasebenzisa.

Khonamanjalo, esitsheni esiphakathi, hlanganisa i-oats, ukusakazwa kukawoyela wemifino, inkomishi ye-1/4 kafulawa, inkomishi ye-1/4 yesibambela sikashukela, nesipuni esingu-1 sesinamoni; gxuma kuze kube yilapho ingxube idilika.

Esitsheni esikhulu, phonsa ama-apula nejusi kalamula. Engeza ufulawa osele, esikhundleni sikashukela, nesinamoni; gqugquzela ukuhlanganisa.

Faka ama-apula esitsheni sokubhaka. Thela ama-cherries bese ucwilisa amanzi ngenhlanganisela ye-apula; hlanganisa ngobumnene ukuhlanganisa. Fafaza i-oat topping ngokulinganayo phezu kwezithelo. Bhaka kuze kube yilapho ama-apula ethambile, cishe imizuzu engama-40. Khubaza iSouth Beach Diet Jumpstarts Carb Control Toffee Nut Snack Bar ngaphezulu. Khonza ngokufudumele.

Khonza: 12

Rkufakwe imvume evela ku- I-South Beach Diet Parties & Holidays Cookbook.

I-Corazonas Heart-Healthy "Ice Cream" Sandwich

Izithako

4 Izikwele zeCorazonas Chocolate Chip Oatmeal

Ubhanana o-1 ophakathi nendawo, ohlutshiwe, osikwe ube yizinhlamvu zemali, futhi oqinile oqandisiwe

3 wezipuni ibhotela lamantongomane

2 amathisipuni uju

Isipuni esingu-1 setshokholethi omnyama (ngokuzithandela)

Hlanganisa izinhlamvu zemali zebhanana eziqandisiwe ku-processor yokudla noma i-blender kuze kube bushelelezi. Faka ibhotela lamantongomane noju uhlanganise kahle. Dlulisela esitsheni esikhulu.

Dala amasemishi amabili usebenzisa izikwele ze-Corazonas njengamakhukhi kanye nebhanana elihlanganisiwe njengokugcwaliswa, uthele ama-chips amnyama kashokholethi njengoba uthanda.

Khonza: 2

Iresiphi nesithombe ngezilokotho zeCorazonas

I-KIND Peanut Butter & Jelly Greek Yogurt "Cheesecake" Ukulunywa

Izithako

Izinhlamvu ezi-5 ZOMNOTHO Okunempilo Amantongomane Amabhotela Amnyama Kashokoledi

1 inkomishi IZINHLOBO ZEMPILO EZINEMPILO Amaqoqo okusajingijolo aneChia Seeds

½ inkomishi 2% iyogathi yamaGrikhi

½ inkomishi ye-yogurt engenamafutha

1 inkomishi raspberries fresh

Esikhathini esiphakathi, hlanganisa ndawonye izinkomishi ezimbili ze-yogurt yamaGrikhi. Engeza Ku-KIND Raspberry Cluster futhi uhlanganise kuze kube yilapho usuhlanganiswe ngokugcwele ku-yoghurt. Vumela ingxube ihlale ubusuku bonke ukuze ithambe. Sika isiqephu ngasinye sezinhlamvu zezinhlamvu ezinempilo UHLOBO ube yizikwele ezine ezilinganayo. Beka cishe amathisipuni amabili engxube phezu kwesikwele ngasinye, bese ubeka phezulu nge-raspberry entsha. Khonza ngokushesha.

Isebenza: 20

Iresiphi nesithombe ngezilokotho ze Ukudla okulula.

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