I-Facebook Ingaba Kanjani 'Umlutha'

-Delile

• Ziyini izimpawu?
• Ukuchitha njalo isikhathi esiningi ku-Facebook kunalokho okufunayo noma okuhlose ukukwenza
• Usebenzisa i-Facebook ukukhulisa izinkinga zemizwa noma zokubalekela
• I-Facebook ithinta impilo, ukulala, nobudlelwano
• Kunzima ukuhlala ngaphandle kwe-Facebook
• Yini eyenza i-Facebook ibe umlutha?
• Ngingasebenza kanjani ngakho?
• Isamba sokusetshenziswa okujwayelekile
• Phumula
• Nciphisa ukusebenzisa kwakho
• Naka imizwa yakho lapho usebenzisa i-Facebook
• Ziphazamise
• Ungalucela nini usizo
• Okubalulekile

Wake wavala i-Facebook bese uzitshela ukuthi usuqedile namuhla, bese uzibamba uskrolela wena kokuphakelayo kwakho ngemuva kwemizuzu engu-5 nje?

Mhlawumbe unefasitela le-Facebook elivuliwe kukhompyutha yakho bese uthatha ifoni yakho ukuvula i-Facebook ngaphandle kokucabanga ngempela ngalokho okwenzayo.

Lokhu kuziphatha akusho ukuthi ungumlutha we-Facebook, kepha kungaba yimbangela yokukhathazeka uma kwenzeka kaninginingi futhi uzizwa ungakwazi ukuyilawula.

Ngenkathi "ukulutha kwe-Facebook" kungaziwa ngokusemthethweni kuhlelo lwakamuva lwe-Diagnostic and Statistical Manual of Mental Disorders, abacwaningi basikisela ukukhathazeka okukhulayo, ikakhulukazi phakathi kwentsha.

Qhubeka ufunde ukuze ufunde kabanzi mayelana nezimpawu zokulutha kwe-Facebook, ukuthi kungenzeka kanjani, namathiphu wokusebenza ngayo.

Ziyini izimpawu?

Ochwepheshe ngokuvamile bachaza ukulutha kwe-Facebook njengokusebenzisa ngokweqile, ukuphoqelela ukusetshenziswa kwe-Facebook ngenhloso yokuthuthukisa imizwa yakho.

Kodwa yini okubhekwa njengeqile? Kuya ngesimo.

UMelissa Stringer, owelapha eSunnyvale, eTexas, uyachaza, "Lokho okubhekwa njengenkinga ekusetshenzisweni kwe-Facebook kuyahluka kuye ngomuntu, kepha ukuphazamiseka kokusebenza kwansuku zonke ngokuvamile kuyifulegi elibomvu."

Nakhu ukubheka izimpawu ezithile zokusebenzisa ngokweqile.

Ukuchitha njalo isikhathi esiningi ku-Facebook kunalokho okufunayo noma okuhlose ukukwenza

Mhlawumbe ubheka i-Facebook ngokushesha nje lapho uvuka, bese uyihlola futhi kaningi usuku lonke.

Kungabonakala sengathi awukho isikhathi eside. Kepha imizuzu embalwa yokuthumela, ukubeka amazwana, nokuskrola, kaningi ngosuku, kungangeza ngokushesha kufinyelele kumahora.

Ungase futhi ube nesifiso sokuchitha isikhathi esandayo ku-Facebook. Lokhu kungakushiya unesikhathi esincane somsebenzi, ezokuzilibazisa, noma impilo yomphakathi.

Usebenzisa i-Facebook ukukhulisa izinkinga zemizwa noma zokubalekela

Okuvunyelwene kakhulu ngophawu lokulutha kwe-Facebook ukusetshenziswa kwe-Facebook ukuthuthukisa isimo esingesihle.

Mhlawumbe ufuna ukubalekela ubunzima basemsebenzini noma ukulwa nomlingani wakho, ngakho-ke ubheka ku-Facebook ukuze uzizwe ungcono.

Mhlawumbe ucindezelekile ngephrojekthi osebenza kuyo, ngakho-ke usebenzisa isikhathi osibekele leyo phrojekthi ukupheqa ku-Facebook esikhundleni salokho.

Ukusebenzisa i-Facebook ukubambezela umsebenzi wakho kungakwenza uzizwe sengathi usathola okuthile okwenziwe ube ungekho, ngokusho kocwaningo luka-2017.

I-Facebook ithinta impilo, ukulala, nobudlelwano

Ukusetshenziswa okuphoqelelwe kwe-Facebook kuvame ukudala ukuphazamiseka kokulala. Ungase ulale kamuva bese uvuka kamuva, noma uhluleke ukulala ngokwanele ngenxa yokulala kuze kube sebusuku. Konke lokhu kungaholela ezinhlobonhlobo zezinkinga zezempilo.

Ukusetshenziswa kwe-Facebook kungathinta nempilo yakho yengqondo uma ujwayele ukuqhathanisa impilo yakho nalokho okwethulwa abanye ezinkundleni zokuxhumana.

Ubudlelwano bakho bungase futhi buhlupheke, ngoba ukusetshenziswa kwe-Facebook okuphoqayo kungakushiya unesikhathi esincane somlingani wakho noma kube nomthelela ekunganeliseki kwezothando.

Ungazizwa unesikhwele ngokusebenzisana komlingani wakho nabanye abantu noma uhlangabezane nomona ovela emuva lapho ubheka izithombe zedala labo.

UStringer wengeza ukuthi i-Facebook nayo ingaba yindawo yezinhlobo zokuxhumana ubuso nobuso, okungaholela ekuzweleni kwesizungu nesizungu.

Kunzima ukuhlala ngaphandle kwe-Facebook

Yize uzama ukukhawulela ukusetshenziswa kwakho, ugcina ubuyela ku-Facebook, cishe unganakile, noma kunini lapho uba nesikhathi samahhala.

Mhlawumbe ubeka umkhawulo wansuku zonke wokuhlola i-Facebook kanye kuphela ekuseni nakanye kusihlwa. Kodwa ngesikhathi sakho sekhefu uyacikeka futhi uzitshele ukuthi akukho okungalungile ngokubheka ngokushesha. Ngemuva kosuku noma ezimbili, amaphethini akho amadala ayabuya.

Uma ukwazi ukuhlala ungasebenzi, ungazizwa ungahlaliseki, ukhathazekile noma ucasukile uze usebenzise i-Facebook futhi.

Yini eyenza i-Facebook ibe umlutha?

UStringer uchaza ukuthi i-Facebook nezinye izinhlobo zemithombo yezokuxhumana "zisebenzisa isikhungo semiklomelo yobuchopho ngokunikeza umuzwa wokwamukelwa komphakathi ngendlela yokuthandwa nempendulo enhle."

Ngamanye amagama, inikeza ukwaneliseka okusheshayo.

Uma wabelana ngokuthile ku-Facebook - noma ngabe isithombe, ividiyo ehlekisayo, noma isibuyekezo sesimo esijulile ngokomzwelo, ukuthanda okusheshayo nezinye izaziso kukwazisa zisuka ukuthi ngubani obuka okuthunyelwe kwakho.

Ukuphawula okuncomayo nokusekelayo kunganikeza ukuzethemba okukhulu, njengenombolo ephezulu yokuthandwa.

Ngemuva kwesikhashana, ungahle ufise ukuvuma lokhu, ikakhulukazi lapho unenkinga enzima.

Ngokuhamba kwesikhathi, uyanezela uStringer, i-Facebook ingaba yindlela yokubhekana nokubhekana nemizwa emibi ngendlela efanayo izinto noma izindlela ezithile zokuziphatha.

Ngingasebenza kanjani ngakho?

Kunezinyathelo ezimbalwa ongazithatha ukuvimbela (noma ukuqeda) ukusetshenziswa kwakho kwe-Facebook.

Isinyathelo sokuqala, ngokusho kweStringer, sifaka phakathi “ukwazi inhloso yokusebenzisa kwakho bese unquma ukuthi lokho kuyahambisana yini nokuthi usazisa kangakanani isikhathi sakho.”

Uma uthola ukuthi ukusebenzisa kwakho i-Facebook akusho ukuthi ufuna ukusebenzisa isikhathi sakho, cabanga ngalezi zeluleko.

Isamba sokusetshenziswa okujwayelekile

Ukulandelela ukuthi usebenzisa i-Facebook malini izinsuku ezimbalwa kunganikeza ukuqonda ukuthi i-Facebook ithatha isikhathi esingakanani.

Gcina iso nganoma yimaphi amaphethini, njengokusebenzisa i-Facebook ngesikhathi sekilasi, ngekhefu, noma ngaphambi kokulala. Ukukhomba amaphethini kungakukhombisa ukuthi i-Facebook iphazamisa kanjani imisebenzi yansuku zonke.

Kungakusiza futhi ukuthi wakhe amasu wokweqa imikhuba ye-Facebook, efana nale:

• ukushiya ifoni yakho ekhaya noma emotweni yakho
• ukutshala imali kwiwashi le-alamu nokugcina ifoni yakho ingaphandle kwegumbi lokulala

Phumula

Abantu abaningi bakuthola kuwusizo ukuthatha ikhefu elifushane ku-Facebook.

Qala ngosuku olungaxhunyiwe ku-inthanethi, bese uzama isonto. Izinsuku ezimbalwa zokuqala zingazizwa zinzima, kepha njengoba isikhathi sihamba, ungakuthola kulula ukungayi ku-Facebook.

Isikhathi sokuhamba singakusiza ukuxhuma kabusha nabathandekayo futhi usebenzise isikhathi seminye imisebenzi. Ungathola nokuthi imizwa yakho iyathuthuka lapho ungasebenzisi i-Facebook.

Ukunamathela ekhefini lakho, zama ukususa uhlelo lokusebenza kufoni yakho bese uphuma kwiziphequluli zakho ukwenza kube nzima ukufinyelela.

Nciphisa ukusebenzisa kwakho

Uma kungasebenzi i-akhawunti yakho kuzwakala kunzima kakhulu, gxila ekwehliseni kancane ukusetshenziswa kwakho. Ungakuthola kukusiza kakhulu ukunciphisa kancane ukusetshenziswa kwe-Facebook esikhundleni sokususa i-akhawunti yakho khona manjalo.

Hlela ukunciphisa ukusetshenziswa usebenzisa ukungena ngemvume okumbalwa noma isikhathi esincane osichitha ku-inthanethi isonto ngalinye, kancane kancane unciphisa isikhathi osichitha kusayithi isonto ngalinye.

Ungase futhi ukhethe ukunciphisa inani lokuthunyelwe okwenzayo isonto ngalinye (noma usuku, kuya ngokusebenzisa kwakho kwamanje).

Naka imizwa yakho lapho usebenzisa i-Facebook

Ukubona ukuthi i-Facebook ikwenza uzizwe kanjani kunganikeza isisusa esithe xaxa sokunciphisa.

Uma usebenzisa i-Facebook ukwenza ngcono isimo sakho sengqondo, ungahle ungaqapheli ngokushesha ukuthi ukusebenzisa i-Facebook empeleni kukwenza uzizwe ubi kakhulu.

Zama ukubhala phansi imizwa yakho noma isimo somzwelo ngaphambili futhi ngemuva kokusebenzisa i-Facebook. Naka imizwa ethile efana nomona, ukudangala, noma isizungu. Khomba ukuthi kungani uzizwa, uma ukwazi, ukuzama ukulwa nemicabango emibi.

Isibonelo, mhlawumbe ushiya i-Facebook ucabanga, “Ngifisa sengathi ngabe ngangithandana. Wonke umuntu ku-Facebook ubukeka ejabule kakhulu. Angisoze ngathola muntu. ”

Cabanga ngaleli counter: “Lezo zithombe azingitsheli ukuthi zizizwa kanjani ngempela. Angikatholi muntu okwamanje, kodwa mhlawumbe ngingazama kanzima ukuhlangana nomuntu. ”

Ziphazamise

Uma ukuthola kunzima ukungahlali ku-Facebook, zama ukusebenzisa isikhathi sakho ngezinto zokuzilibazisa noma imisebenzi emisha.

Zama izinto ezikukhipha endlini yakho, kude nefoni yakho, noma zombili, njenge:

• ukupheka
• izintaba
• i-yoga
• ukuthunga noma ukwakha
• ukudweba

Ungalucela nini usizo

Uma unenkinga yokunciphisa ukusetshenziswa kwakho kwe-Facebook, awuwedwa. Kuyinto evamile kakhulu ukuthuthukisa ukuthembela ku-Facebook. Inani elikhulayo labasebenzi bezempilo yengqondo ligxile ekusizeni abantu ukuthi banciphise ukusetshenziswa kwabo.

Cabanga ukufinyelela kumelaphi noma omunye uchwepheshe wezempilo yengqondo uma:

• ube nobunzima bokunciphisa ukusetshenziswa kwakho kwe-Facebook uwedwa
• uzizwe ucindezelekile ngomcabango wokunciphisa
• ukuzwa ukucindezeleka, ukukhathazeka, noma ezinye izimpawu zemizwa
• ube nezinkinga zobudlelwano ngenxa yokusebenzisa i-Facebook
• qaphela uFacebook ongena endleleni yokuphila kwakho kwansuku zonke

Umelaphi angakusiza:

• sungula amasu okuzinciphisa
• sebenza nganoma yimiphi imizwelo engathandeki ebangelwa ukusetshenziswa kwe-Facebook
• thola izindlela ezikhiqizayo zokulawula imizwa engadingeki

Okubalulekile

I-Facebook yenza kube lula kakhulu ukuxhumana nabangane nabantu obathandayo. Kepha futhi ingaba nokubi, ikakhulukazi uma uyisebenzisela ukubhekana nemizwa engadingeki.

Izindaba ezimnandi? Ukusebenzisa i-Facebook okuncane kungayigcina ekubeni nomthelela omubi empilweni yakho.

Imvamisa kungenzeka ukuthi uzinciphise wedwa, kepha uma unenkinga, umelaphi anganikeza ukusekelwa njalo.

UCrystal Raypole wake wasebenza njengombhali nomhleli weGoodTherapy. Imikhakha yakhe enentshisekelo ifaka izilimi nezincwadi zase-Asia, ukuhunyushwa kwesiJapane, ukupheka, isayensi yemvelo, ukuzethemba ngocansi, nempilo yengqondo. Ngokukhethekile, uzibophezele ekusizeni ukunciphisa ukucwaswa okuzungeze izingqinamba zezempilo yengqondo.