Izindlela Ezi-4 Zokusebenzisa Ubuchopho Bakho Ukuze Unciphise Isisindo

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Izazi zokudla ezihamba phambili emhlabeni azikwazi ukukusiza wehlise isisindo uma ubuchopho bakho bungekho emdlalweni. Nazi ezinye izixazululo ezilula zokukusiza ukuthi uthole ngohlelo:

Ukwehlisa Isisindo: Kwenze Okwakho Ukukhetha

"Uma ungakakulungeli ngokomqondo ukuthatha izinqumo ezinempilo, ngeke ukwazi ukunamathela kunoma yikuphi ukudla noma uhlelo lokuzivocavoca," kusho uBob Harper weNBC Ukulahlekelwa Okukhulu Kakhulu. Khumbula uwena ekulawuleni-akekho okuphoqayo ukuthi wenze noma yini.

ISIVIVINYO: Ngabe usukulungele ushintsho olukhulu empilweni?

Ukwehlisa Isisindo: Thambisa Indlala Ekhanda Lakho

"Abaningi bethu badla ngenxa yesithukuthezi, lapho sicindezelekile, noma lapho sizizwa sidangele," kusho uLisa R. Young, Ph.D., R.D., onguprofesa ohlangene wezokudla eNew York University. Ngokuzayo lapho ufinyelela ukudla okulula, zinike isikhashana ukunquma ukuthi ngabe ulambile ngempela. Futhi esikhundleni sokuphakela imizwa yakho, zama ukuhambahamba, uxoxe nomngani, noma ubhale kwijenali esikhundleni salokho.

AMACEBISO OKUDLA: Yeka ukudla okungokomzwelo ngokuhle

Ukwehlisa Isisindo: Yiba Namaqiniso

"Cishe akunakwenzeka ukuguqula indlela odla ngayo ngosuku olulodwa," kusho uBob Harper. "Uma uqala ngomgomo omncane, njengokudla ukudla kwasekuseni nsuku zonke amasonto amabili, kunethuba elingcono lokuthi uzowufinyelela." Futhi ukuzethemba okutholayo ngokwenza lokho kuzokugqugquzela ukuthi ushaye uphawu lwakho olulandelayo, ube nesidlo sasemini esinempilo noma "esinengqondo".

IZINYATHELO ZEMPUMELELO: Engeza okukodwa kwalokhu kuwina okulula osukwini lwakho

Ukuze Unciphise Isisindo: Thola Okunye Ukusekela

"UDieters ojoyina iqembu lokusekelwa labantu abanezinhloso ezifanayo zezempilo bavame ukuphumelela kakhulu," kusho uChris Downie, umbhali we I-Spark: Uhlelo Lokuqhekeka Kwezinsuku ezingama-28 Lokunciphisa Isisindo, Ukuthola Ukufaneleka, Nokuguqula Impilo Yakho. "Ukuba nomuntu ongakhuluma naye uma uwela enqoleni kukunika ithuba elihle lokubuyela kuyo."

UKUSEKELWA KOKUDLA: Joyina elinye lamaqembu e-SHAPE ukuze uphumelele ekunciphiseni isisindo

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