Amaviki Angu-20 Akhulelwe: Izimpawu, Izeluleko, Nokuningi

-Delile

• Ukubuka konke
• Izinguquko emzimbeni wakho
• Ingane yakho
• Ukuthuthukiswa kwamawele ngesonto lama-20
• Amasonto angama-20 izimpawu zokukhulelwa
• Izifiso zokudla
• Izinciphiso zeBraxton-Hicks
• Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo
• Ukushayela nini udokotela
• Kusele amasonto angama-20!

Ukubuka konke

Ufinyelele ebangeni eliphakathi nendawo! Emavikini angama-20, isisu sakho manje sesiyiqhubu kuqhathaniswa nokuqunjelwa. Isifiso sakho sokudla sesibuye ngokugcwele. Kungenzeka ukuthi uke wezwa nokuthi ingane yakho iyahamba.

Nakhu okudingeka ukwazi kulesi sigaba:

Izinguquko emzimbeni wakho

Uke wayizwa ingane yakho ihamba? Olunye lwezinguquko emzimbeni wakho kuleli sonto kungaba yilezo zingcosana kanye nama-jabs owazwayo lapho ingane yakho ihamba esibelethweni sakho. Lokhu kubizwa ngokuthi ukusheshisa. Abesifazane asebevele babhekana nokubeletha kungenzeka baqale ukuzwa le mizwa emasontweni ambalwa edlule.

Isisu sakho naso siyaqapheleka kakhulu kulezi zinsuku. Omama besikhathi sokuqala kungenzeka ukuthi baqale ukubonisa emavikini ambalwa edlule. Futhi kusukela kuleli phuzu kuya phambili, ungathola cishe iphawundi ngesonto.

Ingane yakho

Ingane yakho icishe ibe ngamasentimitha ayisithupha nesithupha ubude ukusuka esihlokweni kuye esiqwini. Enye indlela yokuyibuka ukuthi ingane yakho icishe ilingane nobhanana.

Izinwele sezivele zikhula ekhanda lengane yakho kanti nezinwele ezinhle, ezithambile ezibizwa nge-lanugo ziqala ukumboza umzimba wazo.

Uma ubuke imibukiso yokubeletha noma wabona ukuzalwa, kungenzeka ukuthi wabona into ekhuluphele, emhlophe emboza umzimba wengane esibelethweni. Le ngubo ibizwa nge-vernix caseosa, futhi iqala ukwakheka kuleli sonto. I-Vernix ungqimba oluvikelayo oluvikela isikhumba sengane yakho ku-amniotic fluid.

Ukuthuthukiswa kwamawele ngesonto lama-20

Izingane zakho zikhule zaba ngamasentimitha ayisithupha ubude futhi cishe ama-ounces ayi-9 lilinye. Zinike isikhathi sokuxoxa nabo. Bayakuzwa!

Ungase futhi ube neskena sakho se-anatomical kuleli sonto. Le ultrasound izobheka impilo yezingane zakho. Futhi ungajwayele ukufunda ubulili bezingane zakho.

Amasonto angama-20 izimpawu zokukhulelwa

Uphakathi ne-trimester yakho yesibili. Isifiso sakho sokudla kungenzeka sibuyele kokujwayelekile, noma sikhuphukile. Ngenkathi isicanucanu nokukhathala kungenzeka ukuthi kunyamalale phakathi ne-trimester yakho yesibili, ngeviki lama-20 lokukhulelwa kwakho ezinye izimpawu ongazithola noma uqhubeke uhlangabezana nazo zifaka:

• Ubuhlungu bomzimba
• izimpawu zokwelula
• i-pigmentation yesikhumba

Ezinye izimpawu ongahle ubhekane nazo zifaka:

Izifiso zokudla

Ukulangazelela ukudla okuthile kuyahluka kusuka ekukhulelweni kuya ekukhulelweni. Yize kungenzeka ukuthi uke wezwa ukuthi ukufisa ukhukhamba noma u-ayisikhilimu kunokuthile okuphathelene nezidingo zomsoco zengane yakho, akulona iqiniso.

Ku-athikili eshicilelwe ngabaphenyi bahlola imicabango eminingi ngezifiso. Umqondo wokushoda kokudla okunempilo awubambeki ngoba iningi lokudla abesifazane abakufisayo (amaswidi nokudla okunamafutha amaningi) abacebile ngamavithamini namaminerali. Ngakho-ke, qhubeka udle ukudla okuthandayo ngokulinganisela.

Izinciphiso zeBraxton-Hicks

Izinciphiso zeBraxton-Hicks (noma umsebenzi ongelona iqiniso) zingaqala kuleli sonto njengoba umzimba wakho uqala amalungiselelo okuqala omsebenzi. Lezi zingqinamba zivame ukuba mnene, zingalindelekile, futhi akukho okumele zikhathazeke ngakho.

Kwesinye isikhathi uzothola izingqinamba ezimbalwa ngokuhlala endaweni exakile, ukuhambahamba kakhulu, noma ukuncishwa amanzi emzimbeni. Ukulala phansi nokuphuza amanzi kufanele kudambise okunamandla.

Uma ubona ubuhlungu noma ungabeka isikhathi salezi zingqinamba ngezikhathi ezithile, xhumana nodokotela wakho. Kungaba uphawu lomsebenzi wokuqala, okuyinkinga engaba yinkinga enkulu.

Izinto okufanele uzenze kuleli sonto ngokukhulelwa okunempilo

Kungenzeka ukuthi usuvele unayo i-ultrasound yesibili nge-anatomical scan. Lokhu kuhlolwa kwe-ultrasound kwenziwa esiswini. Kukunika ukubheka ingane yakho kusuka ekhanda kuye ozwaneni. Uchwepheshe uzohamba ngazo zonke izitho nezinhlelo ezinkulu zengane ukuze abone ukuthi zisebenza kahle yini.

Lokhu kuhlolwa kungakunika nemininingwane mayelana namazinga akho e-amniotic fluid, indawo lapho kukhona khona i-placenta yakho, kanye nobulili bengane yakho. Abesifazane abaningi bakhetha ukuletha abalingani babo noma umuntu okhethekile wokusekela kulokhu kuqokwa.

Leli sonto futhi yisikhathi esihle sokuqala ukuphequlula nxazonke futhi ubhalisele amakilasi okubeletha nawengane. Isibhedlela sakho singenza nohambo lwendawo yokubeletha neyokubeletha. Buza umhlinzeki wakho wokunakekela nganoma yikuphi ukunikezwa endaweni yangakini. Lesi futhi yisikhathi sokuqala ukuya emakilasini oncelisa nokunakekela ingane yakho.

Ungathola amakilasi angasese enza ukusesha kwe-inthanethi okusheshayo. Izihloko zokusesha zingafaka ukubeletha kwemvelo, amasu okusebenza, ukuncelisa ibele, ukuphepha kwengane kanye ne-CPR, ukuqeqeshwa komfowethu omkhulu / udadewethu omkhulu, nokuningi.

Ukushayela nini udokotela

Khumbula, izingqinamba zeBraxton-Hicks zivamile ekukhulelweni futhi ngokuvamile akukho okumele ukhathazeke ngakho. Umsebenzi wabo ukulungiselela isibeletho sakho sokubeletha. Le mizwa kufanele ibe mncane futhi ingajwayelekile. Noma yikuphi ukuphambana okuqinile, okubuhlungu, noma okuvamile kungaba yizimpawu zomsebenzi wokuqala, ikakhulukazi uma ukubona noma ukuphuma kwegazi kuhambisana nabo.

Uma uhlangabezana nanoma yini evumela ukuthi ubonane nesikhathi esengeziwe, udokotela uzokuhlola, aqaphe noma yikuphi ukuphambana, bese unikeza ukwelashwa (isibonelo, bedrest), uma kunesidingo.

Kusele amasonto angama-20!

Siyakuhalalisela ngokufinyelela le ngqophamlando enkulu ekukhulelweni kwakho. Usuku lwakho olubekiwe lusengabonakala lusekude, kodwa wenza inqubekela phambili engaguquki ebheke entanjeni.

Qhubeka uzinakekele ngokudla kahle, ukuzivocavoca umzimba njalo, nokulala kahle.