Okufanele ukwenze ukuze uphile nokungezwani komzimba nempova

-Delile

• Amasu okugwema ukusabela okweqile
• Izimpawu zokungezwani komzimba impova
• Ungazi kanjani ukuthi ingabe uxabana nempova
• Bona ukuthi ukuhlolwa kokungezwani komzimba kwenziwa kanjani ukuze uqinisekise ukusola kwakho.

Ukuze umuntu aphile nokungezwani nempova, umuntu kufanele agweme ukuvula amafasitela neminyango yendlu futhi angayi ezingadini noma omise izingubo ngaphandle, ngoba amathuba okuba neguliswa likhulu.

Impova yokungezwani komzimba uhlobo oluvame kakhulu lokungezwani komzimba nokuphefumula okuzibonakalisa ikakhulukazi entwasahlobo okwenza izimpawu ezifana nokukhwehlela okomile, ikakhulukazi ebusuku, amehlo alumayo, umphimbo nekhala, isibonelo.

Impova yinto encane ezinye izihlahla nezimbali ezisakazeka emoyeni, imvamisa kusekuseni, ntambama kakhulu futhi ngezikhathi lapho umoya unyakazisa amaqabunga ezihlahla awela futhi afinyelele kubantu ababekelwe izakhi zofuzo.

Kulaba bantu, lapho impova ingena ezindleleni zomoya, amasosha omzimba akhomba impova njengesixhobo esihlaselayo futhi asabela ebukhoneni bawo, okwenza izimpawu ezifana nokubomvu emehlweni, ikhala elilumayo nekhala eligobayo, ngokwesibonelo.

Amasu okugwema ukusabela okweqile

Ukuze ungabi nenkinga yokungezwani nezinto ezithile, ukuxhumana nempova kufanele kugwenywe, kusetshenziswa amasu afana nalawa:

• Gqoka izibuko zelanga ukunciphisa ukuxhumana kwakho namehlo;
• Shiya indlu namawindi emoto kuvaliwe ekuseni kakhulu nantambama;
• Shiya amajazi nezicathulo emnyango wendlu;
• Gwema ukushiya amawindi akho asekhaya evulekile ngesikhathi samahora lapho kukhishwa impova emoyeni;
• Gwema ukuhambela izingadi ezinomoya noma izindawo;
• Musa ukomisa izingubo ngaphandle.

Kwezinye izimo, kuyadingeka ukuthatha i-antihistamine, njenge-desloratadine, ekuqaleni kwentwasahlobo ukuze ukwazi ukulwa nezimpawu zokungezwani komzimba.

Izimpawu zokungezwani komzimba impova

Izimpawu eziyinhloko zokungezwani komzimba impova zihlanganisa:

• Ukukhwehlela okungapheli, ikakhulukazi ngesikhathi sokulala, okungadala ukuphefumula okuncane;
• Umphimbo owomile;
• Ukubomvu kwamehlo nekhala;
• Ukuconsa ikhala namehlo anamanzi;
• Ukuthimula njalo;
• Ikhala namehlo alumayo.

Izimpawu zingaba khona cishe izinyanga ezintathu, zikwenze ungakhululeki futhi ngokujwayelekile, noma ngubani ongazwani nempova ubuye ahlaselwe yizinwele zezilwane nothuli, ngakho-ke kufanele bagweme ukuxhumana kwabo.

Ungazi kanjani ukuthi ingabe uxabana nempova

Ukuthola ukuthi ngabe awuzwani neze nempova kufanele uye kumuntu olwa nokwelashwa komzimba owenza izivivinyo ezithile ukuthola ukungezwani komzimba, okuvame ukwenziwa ngqo esikhunjeni. Ngaphezu kwalokho, udokotela angancoma ukuhlolwa kwegazi ukuhlola inani le-IgG ne-IgE, isibonelo.

Bona ukuthi ukuhlolwa kokungezwani komzimba kwenziwa kanjani ukuze uqinisekise ukusola kwakho.