Lokhu Kuzindla Kokugeza Komsindo Nokugeleza Kwe-Yoga Kuzokudambisa Konke Ukukhathazeka Kwakho

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Imiphumela ezayo yokhetho lukaMongameli lwango-2020 inabantu baseMelika abazizwa bephelelwe yisineke futhi bekhathazekile. Uma ufuna izindlela zokuphumula nokushuna, lokhu kuzindla komsindo opholile wemizuzu engu-45 kanye nokugeleza kwe-yoga okuyisisekelo yikho konke okudingayo.

Okufakiwe ku UmumoI-Instagram Live, lesi sigaba senzelwe ngumfundisi we-yoga waseNew York City uPhyllicia Bonanno futhi simayelana nokusiza ekutholeni ukuthula kwangaphakathi. "Ukuhlanganisa i-yoga nokuphulukiswa okuzwakalayo ndawonye kuwukulinganisela okuphelele kwengqondo nomzimba," kusho uBonanno. "Ikuvumela ukuthi ungene kulo mkhuba ngenhliziyo evulekile nangomqondo ovulekile, ukulungele ukugeleza."

Ikilasi liqala ngokugeza okuzwakalayo okupholile okuyimizuzu engu-15 lapho uBonanno esebenzisa izitsha zokucula ezicwebezelayo, izigubhu zasolwandle, nama-chime ukuze adale amaza omsindo ahlukene - konke okusiza ukuphumuza ukwazi kwakho. Lezi zigqi ziphinde zibhangqwe nokuzindla okuqondisiwe lapho uBonanno eqhubeka ekhuthaza ukuphulukiswa kwangaphakathi. "Inhloso ukusebenzisa imisindo ukukubeka kulingane futhi uzinze phakathi kwakho," esho. (Okuhlobene: Nakhu Konke Odinga Ukukwazi Ngokuphulukiswa Komsindo)

Phakathi nale ngxenye, uBonanno uphinde akukhuthaze ukuthi udedele izinto ongakwazi ukuzilawula. “Lokhu kubaluleke kakhulu ngoba uma usuyekile lokho kulawula, uzinikela kuzo zonke izinto ezifanele ukuzithola empilweni, okuyinjabulo, injabulo, nokuxhumana,” usho kanje. Sekukonke, ukugezwa komsindo kufanele kukusize ukuzola ingqondo yakho ukuze ukwazi "ukuzijwayeza kusuka endaweni yokubonisa ukuqhathanisa nendawo yokuphendula," kuchaza uBonanno.

Ukusuka lapho, ikilasi liya ekugelezeni kwe-yoga yemizuzu engama-30 ligxile ezimeni ezikusekelayo, kodwa futhi kukwenze uzizwe unamandla futhi ulinganisele ngesikhathi esifanayo, esho. Iseshini iphetha nge-Shavasana ukusiza umzimba wakho nengqondo ukuthi ibuyele kusisekelo. (Okuhlobene: Zama Lokhu Kugeleza Kwe-Yoga Yemizuzu eyi-12 ukuze Ube Nomqondo Ojabulisayo, Ozolile)

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Okuncane mayelana ne-Bonanno: I-yogi kanye nomsunguli we-Sisters of Yoga waqala ukuphrakthiza i-yoga ngesikhathi esesikoleni samabanga aphezulu. Izibulo ezinganeni eziyisikhombisa, uBonanno wakhuliswa ogogo nomkhulu wakhe njengoba umama wakhe ayephethwe umlutha. Uyachaza: "Ngangilwa nemizwa yokungazizwa ngithandwa futhi ngifunwa," okuholele ekutholeni iminyaka yentukuthelo nokukhungatheka. Isikhathi esithile lapho ekhula, uBonanno waphendukela ekudaleni (okungukuthi ukudweba nezinye izinhlobo zobuciko) njengendlela yokukhipha imizwelo yakhe. "Kodwa ngesikhathi ngisafunda esikoleni samabanga aphakeme, nganginomuzwa wokuthi ubuciko abusabusiki," esho ehlanganyela. "Ngangidinga nokukhululwa ngokomzimba, ngakho ngazama i-yoga futhi yangisebenzela; kwakuyilokho kanye engangikudinga." (Okuhlobene: I-Doodling yangisiza kanjani ukubhekana nokugula kwami ​​kwengqondo - futhi ekugcineni ngiqale ibhizinisi)

Kuze kube muva nje, lapho uBonanno angene ekuzindleni nasekugezeni umsindo. "Ungacabanga ukuthi ngemuva kokwenza i-yoga isikhathi eside kangako ukuzindla kungafika kalula kimi, kodwa akuphumelelanga," usho njalo. "Kwakunzima kakhulu. Uma uhlezi lapho uthule, yonke into oyicindezile iqala ukuvela, futhi angizange ngiwuthande lowo muzwa."

Kepha ngemuva kokuya ekilasini lakhe lokuqala lokuphulukisa umsindo, wabona ukuthi ukuzindla bekungafanele kube yinselelo enkulu kangaka. Uyachazeka: "Imisindo ibivele igeze phezu kwami ​​ingiphazamise nasengqondweni yami," kuchaza yena. "Empeleni bengingagxila ekuphefumuleni kwami ​​nasekuzindleni kwami. Ngakho-ke ngiqale ukukufaka enkambisweni yami." (Bheka: Kungani Ngithenge Isitsha Sami Sokucula saseTibet ukuze Ngizindle)

Okuthakasela kakhulu uBonanno mayelana nokuphulukiswa komsindo ukuthi kuvamile. "Noma ngubani angakuthola," esho. "Akudingeki ukuhlanganise nento engokwenyama efana ne-yoga. Ungakwazi ukuhlala lapho futhi uvale amehlo akho ngoba ayikho indlela engalungile noma elungile ongayenza ngayo. Ukugeza okuzwakalayo kuvumela wonke umuntu ukuthi axhumane, futhi ngicabanga ukuthi kunjalo. unamandla. "

Njengoba isimo sishubile ezweni lonke, uBonanno ubelokhu esebenzisa umkhuba wakhe ukukhumbuza abantu ukuthi bachithe isikhathi bezinakekela. Enye indlela? Isigaba sakhe semizuzu engu-45 sokuthoba umoya, anethemba lokuthi ungakuthola ukuthula kwangaphakathi. "Noma yini oyitholayo kulo mkhuba noma ngesikhathi ugeza umsindo, ungabuyela kulowo muzwa njalo," esho. "Leya ndawo yokuzola, ukuphumula, nenjabulo ingaphakathi kwethu sonke ngaso sonke isikhathi. Kukuwe nje ukuqaphela ukuthi isikhala singaphakathi kuwe." (Okuhlobene: Ungaziphazamisa Kanjani Futhi Uhlale Uzolile Ngenkathi Ulindele Imiphumela Yokhetho, Ngokusho Kwesibonakaliso Sakho)

Uma kungekho okunye, uBonanno ukukhuthaza ukuthi uthathe isikhashana uphefumule ukuze usize ukulawula imicabango ekhathazayo necindezelayo. "Noma ungathatha imizuzu embalwa yosuku lwakho, yiza endaweni lapho ungahlala khona isikhashana, ugxile ekuphefumuleni kwakho futhi ube munye nawe," esho. "Umoya uzokudonsa."

Hamba uye ku Umumo Ikhasi le-Instagram noma i-hit play kuvidiyo engenhla ukufinyelela kwisipiliyoni sokuphilisa umsindo sikaBonnano nesipiliyoni seyoga. Ufuna ukujuluka ucindezelo lwakho lokhetho esikhundleni salokho? Bheka lo mzuzu wokuzivocavoca we-HIIT wemizuzu engama-45 ozokunika amandla okunqoba noma yini oza ngayo kuleli sonto.

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