Yini i-4 Trimester? Ukujwayela Impilo Nengane Esanda Kuzalwa

-Delile

• Yini i-trimester yesine?
• I-trimester yesine yengane yakho
• Kungani lesi sikhathi sibalulekile
• Ukudla okuningi
• Kuningi okutholile ukulala
• Kuningi ukutolika okukhala
• Ongakwenza
• Abakwa-5 S
• Swaddle
• Uhlangothi noma isisu
• Shush
• Jika
• Ncela
• Amanye amaqhinga
• I-trimester yesine yabazali
• Ukulimazeka ngokomzwelo nangokomzimba
• Ukudla okudlela endlini

Ngenkathi ukuzalwa kungukuphela kohambo lwakho lokukhulelwa, ochwepheshe abaningi bezokwelapha nabazali abanolwazi bayavuma ukuthi ulwazi lomama omusha ngokomzimba nangokomzwelo luyaqala nje.

Ngokufanayo, nengane yakho esanda kuzalwa ihlangabezana nensimu engajwayelekile, nayo. Umhlaba omkhulu obanzi abangene kuwo bengahlosile awufani neze nesibeletho esifudumele nesithokomele abasibizele ekhaya ezinyangeni ezimbalwa ezedlule.

Amaviki okuqala ayi-12 okuphila ngakolunye uhlangothi lokukhulelwa kuzoba yisivunguvungu, kepha wena nengane yakho nizohamba le ndawo eningayihlanganisi ndawonye. Siyakwamukela kuqiniso lakho elisha - i-trimester yesine.

Yini i-trimester yesine?

I-trimester yesine umqondo wesikhathi soguquko phakathi kokuzalwa kanye namasonto ayi-12 ngemuva kokubeletha lapho ingane yakho izivumelanisa nezwe futhi wena uvumelana nengane yakho.

Yize kuvame ukuba nokuningi okufanele kugujwe, futhi kungaba yisikhathi sokukhandla ngokomzimba nangokwengqondo sabazali kanye nesikhathi soshintsho olukhulu lokukhula kwengane yakho.

UDkt.Harvey Karp, udokotela wezingane owaziwayo nomlobi wencwadi ethi “The Happiest Baby on the Block,” ubizwa ngokuthi wandisa umqondo wetrimester yesine.

Ngokusho kukaKarp, ngisho nezingane zesikhathi esigcwele zizalwa “ngokushesha okukhulu,” futhi ukhuthaza abazali ukuba bacabange ngabancane babo njengama-fetus angaphandle kwesibeletho izinyanga ezintathu zokuqala zokuphila kwabo.

Abazali nabo babhekana nenguquko enkulu phakathi namasonto ayi-12 okuqala. Ijika lokufunda liyiqiniso; Kuthatha isikhathi ukuba nekhono kulawo makhono okugoqa futhi uhlukanise ukukhala kwendlala kunalokho okungahambi kahle.

Ngokwengeziwe, abazali ababelethayo kungenzeka ukuthi babhekene nezinhlungu zangemva kokubeletha, izinselelo zokuncelisa, kanye nokuguquguquka kwamahomoni.

Phonsa ekunciphiseni kokulala futhi kufanelekile ukusho ukuthi abazali abasha banokuningi okuphelele emapuletini abo ayisaga.

I-trimester yesine yengane yakho

Izinyanga ezi-3 zokuqala zempilo yengane yakho zingabonakala njengokufiphala kwendle nokukhafula, kepha kunenqwaba yomsebenzi owenzekayo ezingeni lamaselula, futhi uthola isihlalo esingaphambili kuzo zonke izinguquko zentuthuko.

Ngesikhathi umntwana osanda kuzalwa eshaya ingqophamlando yezinyanga ezi-3, sebephenduke abantu abancane abanobuntu obusafufusa, izingqondo ezinelukuluku, namakhono ayisisekelo emoto. Okwamanje, kuningi ozobe ukwenzela ukuxhasa leyo ntuthuko.

Kungani lesi sikhathi sibalulekile

Kunesizathu esiphoqayo uKarp akholelwa ukuthi izingane zizalwa ngokushesha kakhulu - uhlelo lwemizwa nengane olusanda kuzalwa alukhule ngokuphelele lapho luzalwa. Kuthatha isikhathi ukuthi ingane yenze lawo ma-synapses abalulekile ayisiza ukuba ibenamakhono afana nokumamatheka.

Ngenhlanhla, ungakhuthaza lokhu kuxhumana kwamaseli obuchopho ngokuxhumana nengane yakho esanda kuzalwa - ukubamba, ukunyakazisa, nokukhuluma nabo kukhuthaza umsebenzi ebuchosheni obuqhakaza bengane.

Ngokwengeziwe, ngenkathi ingane izalwa inezinzwa zonke ezinhlanu, ezinye zidinga isikhathi esengeziwe sokuvuthwa. Usana olusanda kuzalwa lubona izinto ezikhanyayo nezimnyama ngaphakathi kwe-8- kuya ku-10-intshi engaba ngokucacile. Ekupheleni kwe-trimester yesine, noma kunjalo, izingane eziningi sezikwazi kangcono ukugxila ezintweni ezincane nokubona imibala.

Vele, i-trimester yesine futhi ibeka isisekelo sokukhula okuqhubekayo komzimba wengane yakho kanye nokukhula kwemisipha.

Lapho izalwa, umntwana osanda kuzalwa unenqwaba yezimo - azethusa, azibambe, amunce, nezimpande zokudla. Kodwa-ke, kuzo zonke izinyanga zokuqala ezi-3 zokuphila, izimpendulo zengane zizoqala ukuzenzakalela futhi zilawulwe kakhulu.

Ngenkathi usana olusanda kuzalwa luthanda ukufana nodoli we-bobble-head emasontweni ambalwa okuqala, umsebenzi wesikhathi sokuqala kwesisu uzobasiza ukuthi bakwazi ukuthola amandla okuphakamisa ikhanda, baphakamise izingalo zabo, bese belula leyo milenze emincane ekhukhumezayo. Kuyathakazelisa ukuthi bangashesha kanjani ukuqonda lezi zinyathelo ezibaluleke kakhulu futhi bathole amandla emisipha.

Ngesinye isikhathi ku-trimester yesine, ingane nayo ingafunda ukuhlanganisa izandla zayo, ibambe ithoyizi, futhi ilandelele into ehambayo. Yize konke lokhu kuyintuthuko ebalulekile yentuthuko, okwamanje uzobe wenza izinto eziningi ezifanayo ukunakekela ingane yakho yetrimester yesine.

Ukudla okuningi

Izinsana zidla kaningi. Noma ngabe uncelisa ibele, uveza ubisi, noma uncelisa ubisi lwebhodlela, kungenzeka unikele ngesifuba noma ibhodlela izikhathi eziyi-8 kuye kwezingu-12 ngosuku noma njalo ngamahora ama-2 kuye kwangama-3.

Usana olusanda kuzalwa luzodla cishe i-ounce ngokudla ngakunye, luphothule ama-ounces amabili kuya kwama-3 ngamaviki ama-2 ubudala nama-ounces ama-4 kuye kwayi-6 ngezinyanga ezintathu.

Izingane zidlula ekukhuleni okungazelelwe, ngakho-ke ungathola ukuthi ingane yakho encane kwesinye isikhathi idinga ukondliwa okuvamile kanye / noma ama-ounces angeziwe. Ama-Cluster feed angaba nomama oncelisayo oncelisa ubusuku nemini - ngakho-ke thembela umuzwa wakho wemvelo bese ubheka izindlela zokulamba.

Uma ingane yakho ithola isisindo ngokuqinile futhi imanzisa amanabukeni ngokungaguquki, ungazizwa uqiniseka ukuthi bathola abakudingayo.

Kuningi okutholile ukulala

Ngokwesilinganiso ingane entsha sha izosnuza amahora angu-14 kuya kwayi-17 esikhathini esingamahora angama-24. Ngeshwa, lolu hlelo lokulala aluhambisani neze. Izinsana ezintsha zinemijikelezo emifushane yokulala nokuvuka kaningi. Ngaphezu kwalokho, izingane eziningi ziqala ngezinsuku nobusuku bazo zididekile, okuqhubeka kubhebhethekisa inqubo ephelele.

Ngenhlanhla, cishe amasonto ayisithupha kuya kwayisishiyagalombili, izingane ziqala ukulala kancane emini nangaphezulu emahoreni kusihlwa. Ngenkathi iningi lezinsana lingeke lilale ubusuku bonke ezinye izinyanga ezimbalwa (abaningi bayayeka ukudinga ukuphakelwa ebusuku ebusuku kumaki wezinyanga ezi-4 kuya kwezi-6), kuyakhuthaza ukwazi ukuthi ukuzelulwa okude kuzofika njengoba usondela ekupheleni kwe-trimester yesine.

Kuningi ukutolika okukhala

Usana luyakhala njengendlela yokuxhumana. Yindlela yabo yokwazisa ukuthi bamanzi, bacindezelekile, bakhathele, abajabule, noma balambile.

Kungaba okudumazayo ukulalela ukukhala okungapheli kwengane; kodwa, qiniseka, ukuthi izikhathi zokuxabana zivamile ngokuphelele, futhi ukukhala kuvame ukuphakama cishe amasonto ayisithupha ubudala - ngakho-ke kukhona ukukhanya ekugcineni komhubhe wesine-trimester.

Uma ingane enempilo ikhala amahora amathathu noma ngaphezulu ngosuku amasonto ama-3, kungenzeka ukuthi ihlushwa i-colic. Ngenkathi abantu abaningi bakholelwa ukuthi i-colic ingahle ixhumeke ezinkingeni zesisu, izimbangela eziyisisekelo empeleni azaziwa.

Ukubamba nokududuza usana lwakho olusanda kuzalwa kuyisihluthulelo phakathi nalezi zikhathi zokucasula, kepha kungenzeka kungakuthulisi ngokuphelele ukukhala. Kungazama ngenkathi ihlala, kepha i-colic ingeyesikhashana futhi imane iphele ngokuhambisana ne-trimester yesine.

Ongakwenza

Izingane kubonakala sengathi zenziwe, kepha impilo ngaphandle inzima kunendlela ebukeka ngayo, futhi owakho ungadinga ukududuzwa nokunakekelwa okuqhubekayo phakathi nalawa masonto okuqala.

Izindaba ezimnandi: Awukwazi ukonakalisa usana olusanda kuzalwa. Ukuzibamba isikhathi eside ngeke kubenze bathembele, ngakho-ke zizwe ukhululekile ukuzithela kokuqukethwe kwenhliziyo yakho nokwaneliseka kwengane yakho. Zizochuma ngokunaka kwakho okusondele kanye nothando.

Kukhona amanye amaqhinga ongawazama:

Abakwa-5 S

Ukuphazamiseka okuqhakazile nokugqamile kokujwayelekile okusha kwengane kungasabisa ekuqaleni. Ingxenye yombono kaKarp we-trimester yesine ifaka phakathi ukusiza ingane yakho ukuthi ijwayele kancane ushintsho lokushiya isibeletho emhlabeni. Dala kabusha isigcawu esifana nokukhulelwa, futhi ubasize bazizwe sengathi babuyile esibelethweni - baphephile, bavikelekile futhi bathambile.

Ama-5 S, ahlanganiswe yiKarp, azokusiza uthole ukuthi yini okusebenzela kangcono umntanakho.

Swaddle

Ukugoqa ingane nokuvimba ukuhamba kwezingalo nemilenze yabo ngokukhululekile kungaba nomthelela othulisa ngokushesha osaneni olusanda kuzalwa. Ilingisa ubugovu ababuthola esibelethweni futhi inciphise ukwethuka okuthusayo.

I-swaddling nayo ingasebenza kahle ukusiza ingane yakho ilele. Gcina ukhumbula ukuthi - njenge-trimester yesine - ukusonga kungokwesikhashana futhi kufanele kumiswe lapho ingane yakho iqala ukuzama ukugingqika.

Uhlangothi noma isisu

Ngenkathi ingane kufanele ibekwe njalo emhlane ukuze ilale, ungadambisa usana olusaphikisana ngokulugcina ohlangothini lwalo noma ngokulubeka ehlombe lakho bese usicindezela kahle esiswini sayo.

Shush

Umsindo ongapheli wegazi elizungeza umzimba wakho usize ukuthambisa ingane yakho ibe sesimweni sokuphumula ngenkathi isesibelethweni. Imishini yomsindo omhlophe ingasiza ukudala ama-acoustics aduduzayo ngesikhathi sokulala nesikhathi sokulala.

Jika

Izinyanga eziyi-9, ubuyiswidi yengane yakho ohambeni. Ukuhamba kwakho okungapheli kwakuzamazamisa umntanakho ukuze alale ngaphakathi esibelethweni.

Noma ngabe uyibelethisa ingane yakho futhi uyigudlise kamnandi, hlala ku-glider, noma usebenzise i-swing fancy, zama iminyakazo ehlukile nesivinini ukuthola isigqi esithambisa ingane yakho.

Ncela

Ukumunca kuyinto eguqukayo nesenzo esiqinisekisayo, futhi ama-pacifiers angasiza ukuzithambisa komntwana osanda kuzalwa. Qaphela ukuthi uma uncelisa, ungahle uthande ukulinda amasonto ambalwa ngaphambi kokwethula i-binky ukugwema ukudideka kwezingono okungahle kwenzeke.

Amanye amaqhinga

Ezinye izingane ezisanda kuzalwa zisabela kahle emanzini futhi ziduduzwa ukugeza okufudumele. Abanye bathanda ukubhucungwa kamnandi. Ukugqoka ingane ngendwayimane noma othwali nakho kungasebenza kakhulu; zikhulula izingalo zakho kepha zinika isithandwa sakho ukusondelana ngokomzimba abakufisayo.

Khumbula ukuthi umntwana osanda kuzalwa angakhungatheka kalula, ngakho-ke gcina izinto zifiphele futhi zithule lapho kungenzeka.

I-trimester yesine yabazali

Ukuba ngumzali kuyashintsha. Ngomzuzwana ohlukanisiwe, uba nesibopho somuntu omncane futhi ongenakuzisiza (akukho ukucindezela).

Izinsuku zokuqala zobuzali zizoba nemivuzo nezingcindezi - zigcwele iziqalo ezithokozisayo nezilingo ezinkulu. Lawa masonto ayi-12 ayinselele azovivinya ukubekezela kwakho futhi akukhathale ngokungaphezulu.

Kungukudonsa nokudonsa; uzofuna ukuthokozisa umzuzu nomzuzu ngenkathi ulinde ngokulangazela isigaba esingaqagelwa kakhulu.

Ukulimazeka ngokomzwelo nangokomzimba

Kuyinto evamile ukuzwa imizwa ehlukahlukene njengomzali omusha. Umzuzu owodwa ozojabula, ngokulandelayo uzobuza amandla akho okukhulisa ingane. I-trimester yesine ukuhamba okuxakile okugcwele ukuphakama nokuphakama.

Enye yezinselelo ukuzizwa uwedwa. Ngokuphambene nokuvakashelwa nodokotela ojwayelekile ohlangabezane nakho lapho ukhulelwe, ngemuva kokubeletha kungenzeka ungaphinde umbone umnakekeli wakho amasonto ama-4 kuye kwayisithupha.

Phakathi nalawo masonto ambalwa okuqala, abazali abaningi bokuzalwa bazobhekana nesimo esisheshayo se- “baby blues”. Ukucindezeleka kwangemva kokubeletha, ngakolunye uhlangothi, kuyanamathela futhi kungaba khona okucindezela ngokuphelele empilweni yomzali omusha.

Uma uzizwa ungenalusizo, ungenathemba, noma ungakwazi ukuzinakekela wena nengane yakho, funa usizo lochwepheshe.

I-Postpartum Support International (i-PSI) inikeza umugqa wenkinga yocingo (800-944-4773) nokusekelwa kombhalo (503-894-9453), kanye nokudluliselwa kubahlinzeki bendawo.

Emavikini ayisithupha kuya kwayisishiyagalombili okuqala, umzali wokuzalwa naye uyalulama ekuhlukumezeni kwangempela kokubeletha, kungaba ukubeletha kwesitho sangasese sowesifazane noma isigaba se-C.

Ubuhlungu besitho sangasese sowesifazane kusukela ekulethweni kungenza cishe noma yiliphi izinga lomsebenzi lingakhululeki, futhi ukuphuma kwegazi nokucinana kungaqhubeka amasonto. Futhi uma ubunesigaba se-C, uzodinga isikhathi sokuphumula esithe xaxa njengoba umzimba wakho ululama ekuhlinzweni okukhulu.

Iningi labazali bokuzalwa lizohlolwa okokuqala ngemuva kokubeletha ngemuva kwamasonto ayisithupha ebelethile, kepha lokho kulinda kungazizwa kungapheli lapho ulimala emzimbeni noma emoyeni, ngakho ungalokothi unqikaze ukuya kudokotela wakho.

Akukho okubuyiswayo okubili okufana ngokuphelele, futhi udinga ukulalela umzimba wakho. Kungaba nzima ukwenza ibhalansi phakathi kokuzinakekela nokunakekela ingane yakho, kepha umzali onempilo, nojabule kakhulu ukulungele uhambo lokuba ngumzali, ngakho-ke qiniseka ukuthi ubeka phambili izidingo zakho futhi.

Ukudla okudlela endlini

I-trimester yesine yilokho obukade ukulindile - ingane yakho ifikile futhi ungumzali ngokusemthethweni! Jabulela lesi sikhathi esidlulayo. Kuzokhathaza, kudonse, futhi kuzuzise ngokumangalisayo.

Ingane yakho ingase ikuthole kunzima ukujwayela impilo engaphandle kwesibeletho kulawo masonto ayi-12 okuqala, futhi, kodwa izothola induduzo nokwaneliseka ezandleni zakho zothando. Unakho lokhu.