Amathiphu ama-5 Wokuvimbela Ukulahleka Kwezinwele

-Delile

• Ungakuvimbela kanjani ukulahleka kwezinwele
• 1. Geza izinwele zakho okungenani kabili ngeviki
• 2. Ukudla okunempilo
• 3. Hlanza izinwele kahle
• 4. Zithukulule izinwele usesekugezeni
• 5.Khiya izinwele zakho kuphela lapho sezomile
• Uzoya nini kudokotela

Ukuvimbela ukulahleka kwezinwele kubalulekile ukuthi ube nokudla okunempilo futhi okunempilo futhi uvikele ukugeza izinwele zakho nsuku zonke, isibonelo. Ngaphezu kwalokho, kunconywa ukuthi kwenziwe izivivinyo ezijwayelekile ukubheka isimo sempilo esijwayelekile, njengoba ukulahleka kwezinwele kungavame ukuhambisana nezinguquko zamahomoni, ngokwesibonelo. Thola ukuthi yiziphi izimbangela ezinkulu zokulahleka kwezinwele.

Ngaphezu kwalokho, kubalulekile ukuba nomkhuba wokungabi nengcindezi nokuzivocavoca umzimba njalo ngoba lokhu kuthuthukisa ukujikeleza kwegazi futhi, ngenxa yalokho, izinwele ziyaqina futhi zimelane nokuwa. Kubalulekile futhi ukucacisa ukuthi ukulahleka kwezinwele kuvamile ezinyangeni zokuqala zokuncelisa, ngemuva kokuhlinzwa futhi uma kwenzeka kuba nokuphazamiseka kwamahomoni, kubalulekile ukubonisana nodokotela ukuze kuqale ukwelashwa okufanele. Bona amanye amakhambi asekhaya okulahlekelwa izinwele.

Ungakuvimbela kanjani ukulahleka kwezinwele

Ukulahleka kwezinwele kungavinjelwa ngezinyathelo ezithile, njenge:

1. Geza izinwele zakho okungenani kabili ngeviki

Akudingekile ukugeza izinwele nsuku zonke, ngoba kubalulekile ukugcina uwoyela wemvelo wezinwele ukuvikela imicu. Kodwa-ke, lapho uwoyela weqisa noma lapho kunomjuluko omningi ngenxa yokwenza kwemisebenzi yasemzimbeni, kunconywa ukuthi ugeze izinwele zakho njalo ukuze imicu iqiniswe futhi imelane nokuwa.

Okufanelekile ukugeza izinwele zakho noma nini lapho zingcolile, phakathi kwezikhathi ezi-2 kuye kwezi-3 ngeviki, kepha-ke lesi sikhathi singahluka kumuntu nomuntu. Bheka imiyalo yesinyathelo ngesinyathelo yokugeza izinwele zakho kahle.

2. Ukudla okunempilo

Ukudla okunothe ngamavithamini namaminerali kubalulekile ukuqinisa impande yezinwele, ukuvimbela ukulahleka kwezinwele. Kodwa-ke, ukusetshenziswa kwama-vitamin supplements kufanele kuqondiswe ngumuntu onomsoco, ngoba ngendlela efanayo ukungabikho kwamavithamini okubangela ukulahleka kwezinwele, okweqile nakho kunomphumela ofanayo, yize lesi sizathu singandile. Thola ukudla okufaneleka kakhulu ukuqinisa izinwele zakho.

3. Hlanza izinwele kahle

Kubalulekile ukugeza izinwele kahle, ukhiphe i-shampoo ne-conditioner ngokuphelele. Ukuba khona kwezinsalela ekhanda kungadala uwoyela omningi futhi kukhuthaze ukulahleka kwezinwele.

4. Zithukulule izinwele usesekugezeni

Kuyathakazelisa ukuqaqa izinwele kubhavu lapho kufakwa ukhilimu noma i-conditioner, ngoba kuvimbela izinwele ukuthi zingaphazamiseki kakhulu lapho zomile futhi kuba nekhefu ezintanjeni noma eziwayo. Ngaphezu kwalokho, kubalulekile ukuvula izintambo kuqala bese ushiya impande ekugcineni, lokhu futhi kuvimbela ukuqhubeka kokulahleka kwezinwele.

5.Khiya izinwele zakho kuphela lapho sezomile

Ukuphina izinwele ezisamanzi noma ezimanzi kungadala ukuthi impande ilimale, ikhetha ukuwa. Ngakho-ke, uma ufuna noma udinga ukukhiya izinwele zakho, kubalulekile ukulinda zize zome ngokuphelele.

Uzoya nini kudokotela

Ukulahleka kwezinwele kungenzeka ngenxa yezimo eziningana, njengokucindezeleka noma ukuguquka kwesimo sezulu, isibonelo. Kodwa-ke, lapho kuhlala kulahleka izinwele eziningi ngosuku, kubalulekile ukuthi uthintane nodokotela ojwayelekile noma udokotela wesikhumba ukuze kwenziwe ukuhlolwa futhi kutholakale imbangela, ngoba kungaba umphumela wesifo esithile, ukushintsha kwe-hormonal noma ukuphendula ukwelashwa okuthile, isibonelo.