Amathiphu ama-5 wokuvimbela i-vein thrombosis ejulile (i-DVT)

-Delile

• 1. Gwema ukuhlala isikhathi eside kakhulu
• 2. Nyakazisa imilenze yakho njalo emizuzwini engama-30
• 3. Gwema ukweqa imilenze yakho
• 4. Gqoka izingubo zikanokusho
• 5. Phuza amanzi emini

I-vein thrombosis ejulile yenzeka lapho amahlule enza ukuthi kugcine kuvaleke umthambo womlenze othile, ngakho-ke, kuvame kakhulu kubantu ababhemayo, abaphuza iphilisi lokuvimbela inzalo noma abakhuluphele ngokweqile.

Kodwa-ke, i-thrombosis ingavinjelwa ngezinyathelo ezilula, njengokugwema ukuhlala isikhathi eside, ukuphuza amanzi emini nokugqoka izingubo ezintofontofo. Ngaphezu kwalokho, kubalulekile ukwenza ukuzivocavoca umzimba okungenani kabili ngeviki, kanye nokudla ngendlela efanele, ukunotha imifino nemifino, nokugwema ukubhema noma ukuphuza utshwala ngokweqile.

Kubalulekile ukwazisa udokotela ojwayelekile ngamacala adlule we-vein thrombosis ejulile noma umlando womndeni wesifo, njengoba kunganconywa ukugqoka amasokisi aminyanisa, ikakhulukazi ohambweni olude noma emisebenzini edinga ukuma isikhathi eside.

Izeluleko ezi-5 ezibalulekile zokuvimbela ukubonakala kwe-vein thrombosis ejulile yilezi:

1. Gwema ukuhlala isikhathi eside kakhulu

Ukugwema i-vein thrombosis ejulile, enye yezeluleko ezilula futhi ezibaluleke kakhulu ukugwema ukuhlala isikhathi eside kakhulu, ngoba lokhu kuvimbela ukujikeleza kwegazi futhi kusize ukwakheka kwamahlule, okungagcina kuvimbe omunye wemithambo yomlenze.

Okufanelekile, abantu abadinga ukuhlala isikhathi eside, bathathe amakhefu avamile ukuze bavuke futhi banyakazise imizimba yabo, benze ukuhamba okufishane noma ukuzelula, ngokwesibonelo.

2. Nyakazisa imilenze yakho njalo emizuzwini engama-30

Uma kungenakwenzeka ukusukuma uzelule futhi uhambe njalo, kunconywa ukuthi njalo emizuzwini engama-30 imilenze nezinyawo kuyanyakaziswa noma kubhucungwa ukuze kusetshenziswe ukusakazwa kwegazi futhi kugwenywe ukwakheka kwamahlule.

Ithiphu enhle yokwenza kusebenze ukusakazwa kwemilenze yakho ngenkathi uhleli ukushintshanisa amaqakala akho noma welule imilenze yakho imizuzwana engama-30, isibonelo.

3. Gwema ukweqa imilenze yakho

Isenzo sokunqamula imilenze singaphazamisa ngqo ukubuya kwe-venous, okungukuthi, ukubuyela kwegazi enhliziyweni. Ngakho-ke, kunconywa ukuthi abantu abasengozini yokwakheka kwamahlule bagweme ukuwela izimpaphe njalo, ngoba ngale ndlela ukuhanjiswa kwegazi kuyenziwa.

Ngaphezu kokugwema ukweqa imilenze yakho, abesifazane kufanele futhi bagweme ukuhamba ngezicathulo eziphakeme nsuku zonke, ngoba lokhu kungavumela nokwakhiwa kwamahlule.

4. Gqoka izingubo zikanokusho

Ukusetshenziswa kwamabhulukwe aqinile nezicathulo nakho kungaphazamisa ukusakazeka futhi kuvune ukwakheka kwamahlule. Ngalesi sizathu, kunconywa ukuthi kufakwe amabhulukwe nezicathulo ezikahle nezingaxegi.

Kwezinye izimo, kunganconywa ukusetshenziswa kwamastoks okunwebeka, njengoba kuhloswe ngawo ukucindezela umlenze nokukhuthaza ukusakazwa kwegazi, futhi kufanele kusetshenziswe ngokuyalelwa ngudokotela, umhlengikazi noma i-physiotherapist.

5. Phuza amanzi emini

Ukusetshenziswa okungenani kwamalitha ama-2 amanzi ngosuku kubalulekile, ngoba ngaphezu kokuthi kubalulekile ekusebenzeni kahle komzimba, amanzi enza igazi libe uketshezi oluthe xaxa, kusiza ukujikeleza nokuvimbela ukwakheka kwamahlule.

Ngaphezu kokusetshenziswa ketshezi usuku lonke, kubalulekile ukunaka ukudla, unikeze okuncamelayo kokudla okwazi ukukhuthaza ukujikeleza kwegazi, kunciphise ukuvuvukala emilenzeni futhi kuvimbele ukwakheka kwe-thrombi, njenge-salmon, sardines, orange utamatisi, isibonelo.