Uzama ukukhulelwa? Nasi Isikhathi Sokuthatha Ukuhlolwa Kwe-Ovulation

-Delile

• Yiluphi usuku okufanele ngiqale ngalo ukuvivinya i-ovulation?
• Ngisiphi isikhathi esihle sosuku sokusebenzisa ikhithi yokuhlolwa kwe-ovulation?
• Ukuhlola i-ovulation ngomjikelezo wokuya esikhathini ngokungajwayelekile
• Ungahlola kanjani i-ovulation
• Ukudla okudlela endlini

Ake sisike ekujaheni. Uma uzama ukuthola umntwana, ufuna ukwazi ukuthi udinga nini ukuya ocansini. Ukuhlolwa kwe-ovulation kungasiza ukuqagela ukuthi kungenzeka nini ukuthi uvunde, futhi kufanele uthathe ukuhlolwa kwe-ovulation ezinsukwini ezimbalwa ngaphambi kokuthi ulindele i-ovulation.

Ukuvuthwa kwenzeka phakathi nomjikelezo wakho wokuya esikhathini, oqala ngosuku lokuqala lokuya esikhathini. Lapho ama-ovari akho esekhiphe iqanda, liphila cishe amahora angama-12 kuye kwangama-24. Lokhu kwenza kubonakale sengathi kunewindi elincane lesikhathi lokukhulelwa ingane inyanga ngayinye.

Kodwa-ke, isidoda singahlala emzimbeni wakho kuze kube yizinsuku ezi-5. Ngakho-ke noma ungayi ocansini phakathi kwalelo windi lamahora angama-24 le-ovulation, usengakhulelwa uma uke waya ocansini ezinsukwini ezimbalwa ezedlule.

Yiluphi usuku okufanele ngiqale ngalo ukuvivinya i-ovulation?

Isikhathi esihle sokuqala ukuhlolwa kwe-ovulation ezinsukwini ezimbalwa ngaphambi kokuthi uhlelelwe ukuvota. I-ovulation ivela maphakathi nomjikelezo wakho wokuya esikhathini, unike noma uthathe izinsuku ezimbalwa.

Izinsuku zakho ezivundile kakhulu zenyanga ziyizinsuku ezi-1 ukuya kwezi-2 ngaphambi nangemva kokukhishwa kwamaqanda akho. Isidoda singahlala emzimbeni izinsuku ezifika kwezingu-5. Ngakho-ke, ukukhulelwa kungenzeka uma uya ocansini ezinsukwini ezingama-5 ngaphambi kokuvuthwa, futhi kuze kube usuku olungu-1 ngemuva kwe-ovulation.

Ukubikezela i-ovulation kulula uma unomjikelezo ojwayelekile wokuya esikhathini. Ngomjikelezo wezinsuku ezingama-28, ungahle uvuleke ngosuku noma cishe ngosuku lwe-14, ngakho-ke uzofuna ukuqala ukuhlola cishe ngosuku lwe-10 noma le-11.

Uma unomjikelezo omfushane, ungacabanga ukuthi i-ovulation kungenzeka kakhulu yenzeke kungakapheli izinsuku ezine phakathi kwephakathi lomjikelezo wakho. Ngakho-ke, kufanele uqale ukusebenzisa ikhithi yokuhlolwa kwe-ovulation ezinsukwini ezi-4 kuya kwezi-6 ngaphambi kwephakathi lomjikelezo wakho.

Ngisiphi isikhathi esihle sosuku sokusebenzisa ikhithi yokuhlolwa kwe-ovulation?

Asikho isikhathi esingalungile noma esifanele sosuku sokuhlola i-ovulation. Abanye besifazane bakhetha ukuhlola umchamo wabo ekuseni, kanti abanye bawuhlola ntambama noma kusihlwa. Noma ngabe yisiphi isikhathi osikhethayo, qiniseka ukuthi uhlola ngasikhathi sinye usuku ngalunye.

Gcina ukhumbula ukuthi uketshezi lunganciphisa inani le-luteinizing hormone (LH) emchameni wakho. Uma lokhu kwenzeka, kungahle kubonakale sengathi awuvezi amaqanda ngenkathi ukhona. Ngakho-ke beka umkhawulo ekudleni kwakho uketshezi cishe emahoreni amabili ngaphambi kokuhlolwa. Kuyasiza futhi ukungachami ehoreni eli-1 kuya kwele-2 ngaphambi kokuhlolwa.

Ngenxa yezizathu ezingenhla, abesifazane abaningi basebenzisa izakhi zokuhlolwa kwe-ovulation lapho bevuka. Ukuhlola ekuseni futhi kukunikeza isikhathi esiningi sokukuthola uma isivivinyo sikunikeza ukukhanya okuluhlaza!

Ukuhlola i-ovulation ngomjikelezo wokuya esikhathini ngokungajwayelekile

Amakhithi wokuhlola ama-ovulation anemba kakhudlwana uma unomjikelezo ojwayelekile ngoba kulula ukubikezela iphuzu maphakathi nomjikelezo wakho. Kepha ungakhathazeki - ukuhlolwa kwe-ovulation kusengasebenza uma unomjikelezo ongajwayelekile. Kuzofanele uvivinye kaningi.

Ngenkathi abesifazane abanomjikelezo ojwayelekile bedinga kuphela ukuhlola ukuvuthwa kanye ngenyanga, umuntu onomjikelezo ongafanele kuzodingeka avivinye kaningi. Uzoqala ukuhlola izinsuku ezimbalwa ngemuva kwesikhathi sakho bese uphinde kanye njalo ngesonto ngemuva kwalokho.

Noma unomjikelezo ongajwayelekile, ungabheka izimpawu zokutshela nge-ovulation ezibonisa ukuthi sekuyisikhathi sokuqala ukusebenzisa ikhithi yokuhlola. Uzodinga ukunaka izinguquko zomzimba njengokukhishwa kwesitho sangasese sowesifazane kanye nokushisa komzimba okuyisisekelo.

Qala ukusebenzisa ikhithi yokuhlola i-ovulation uma ubona noma iyiphi yalezi zimpawu:

• ukwanda kwesikhumba somlomo wesibeletho, ikakhulukazi ukukhipha okuzizwa kushelele lapho usula noma kunokufana okufana nokumhlophe okweqanda
• ukwanda kokushisa komzimba wakho okuyisisekelo
• ukwanda kwedrayivu yocansi
• ukukhanya okukhanyayo
• Ubuhlungu obuncane be-pelvic

Ungahlola kanjani i-ovulation

Imichilo yokuhlolwa kwe-ovulation yakhelwe ukuthola amazinga we-luteinizing hormone (LH) emchameni wakho. Le hormone isho ukukhiqizwa kweqanda, okungukukhishwa kweqanda emaqanda akho liye kushubhu le-fallopian.

Ngenkathi imichilo yokuhlolwa kwe-ovulation inganquma izinsuku zakho ezivundile kakhulu, ayinembile ngamaphesenti ayi-100. Kodwa ungakhathazeki kakhulu - bangaba nesilinganiso sokunemba esifinyelela kuma-99%, kuya ngomjikelezo wakho wokuya esikhathini.

Ukuhlola i-ovulation, ungachamela endukwini yokuhlola, noma uchamele enkomishini bese ufaka induku emchameni. Imiphumela ivamise ukutholakala cishe emizuzwini emi-5.

Amakethi wokuhlola ama-ovulation anemigqa emibili: Owunye ulayini wokulawula okhombisa ukuthi isivivinyo sisebenza kahle ngenkathi omunye ulayini wokuhlola. Lo mugqa uzokhanya noma ube mnyama ukwedlula umugqa wokulawula, kuya ngokuthi uvuthisa amaqanda yini.

Ulayini wokuhlola ubonakala ulula uma unezinga eliphansi le-LH emzimbeni wakho. Kuzovela kumnyama uma kunezinga eliphakeme le-LH emzimbeni wakho. Lokhu kukhombisa ukuthi maningi amathuba okuthi ukhulelwe.

Ukudla okudlela endlini

Njengoba kunewindi elifushane kangaka lokukhulelwa njalo ngenyanga, ukusebenzisa ikhithi yokuhlolwa kwe-ovulation kuthuthukisa ukuqagela kokubikezela izinsuku zakho ezivundile kakhulu. Lolu lwazi lukukwazisa izinsuku ezinhle kakhulu zokuya ocansini ngamathuba amahle okukhulelwa futhi kungakhuphula amathuba akho okukhulelwa.

Ngenkathi amakhithi wokuhlolwa kwe-ovulation ethembekile, khumbula ukuthi awanembile ngamaphesenti ayi-100. Noma kunjalo, ngokubhala imijikelezo yakho yanyanga zonke, ukubona izinguquko zomzimba wakho, nokuhlola izinsuku ezimbalwa ngaphambi kokukhulelwa kweqanda, uzozinika ithuba elihle kakhulu lokwenza amaphupho akho engane afezeke.