Amathiphu ama-5 Wokuthuthukisa Imemori Ngokushesha

-Delile

• Linganisa inkumbulo yakho
• Nakisisa!
  Unemizuzwana engama-60 ukubamba ngekhanda isithombe esilayidini esilandelayo.
• Vitamin ukuthuthukisa inkumbulo

Amanye amathiphu wokuthuthukisa inkumbulo angaba:

1. Ukwenza imidlalo yememori njengama-crosswords noma i-sudoku;
2. Noma kunini funda okuthile okusha ukuzihlanganisa nento esivele yaziwa;
3. Bhala amanothi futhi ukubabheka, lokhu kungakusiza ukufeza imisebenzi ebalulekile;
4. Iziphuzo zokuphuza ezifana netiyi eluhlaza noma ikhofi emini ngoba zinakho i-caffeine lokho kugcina ubuchopho buqaphile futhi kusize ukubanjwa kolwazi okufanele lukhunjulwe;
5. Faka phakathi ukudla utamatisi, amaqanda, ubisi, igciwane likakolweni kanye namantongomane ngoba aqukethe izinto ezivimbela ukukhohlwa futhi zenze ukuqoshwa kolwazi.

Ngaphezu kwalokho, kubalulekile ukulala amahora angu-7 kuya kwayi-9 ngosuku ukuze ingqondo iphumule kahle futhi ikwazi ukuqopha imininingwane eminingi ngosuku olulandelayo.

Linganisa inkumbulo yakho

Thatha isivivinyo bese ubona ukuthi inkumbulo yakho namandla akho okugxila enza kanjani. Lokhu kuhlolwa kuqukethe isithombe okufanele sibonwe umzuzwana bese udinga ukuphendula imibuzo eyi-12 maqondana nalesi sithombe. Izame:

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Nakisisa!
Unemizuzwana engama-60 ukubamba ngekhanda isithombe esilayidini esilandelayo.

Qala isivivinyo 60 Olandelayo15Kunabantu abangu-5 esithombeni?

• Yebo
• Cha

Ngabe isithombe sinombuthano oluhlaza okwesibhakabhaka?

• Yebo
• Cha

Ngabe indlu isesiyingini esiphuzi?

• Yebo
• Cha

15 Ngabe kukhona iziphambano ezintathu ezibomvu esithombeni?

• Yebo
• Cha

15Ngabe indingilizi eluhlaza okwesibhedlela?

• Yebo
• Cha

15Ngabe indoda ephethe induku inebhulukhwe eluhlaza okwesibhakabhaka na?

• Yebo
• Cha

15Umhlanga unsundu na?

• Yebo
• Cha

15 Ngabe isibhedlela sinamawindi ayi-8?

• Yebo
• Cha

15 Ingabe indlu inoshimula?

• Yebo
• Cha

15Ngabe umuntu ohamba ngesihlalo esinamasondo unebhulukhwe eluhlaza?

• Yebo
• Cha

Ngabe udokotela onezingalo uwele?

• Yebo
• Cha

15 Ngabe abamisa umuntu ophethe induku abamnyama?

• Yebo
• Cha

Langaphambilini Okulandelayo

Vitamin ukuthuthukisa inkumbulo

Uvithamini omuhle wokuthuthukisa inkumbulo ivithamini le-sitrobheli elinama-walnut, ngoba le vithamini ithatha ubisi olune-tryptophan, i-amino acid ethuthukisa ukusebenza kobuchopho futhi isize nokulala ngokuthula, okubalulekile ekugcineni imininingwane. Ngaphezu kwalokho, inamantongomane acebile ku-omega 3 no-vitamin E, njenge-antioxidant, anciphisa ukuguga kwamaseli obuchopho okugwema ukukhohlwa.

Izithako

• 2 izinkomishi zobisi
• Isitsha esingu-1 sama-strawberry
• Ama-walnuts achotshoziwe ama-5

​Imodi yokulungiselela

Shaya ubisi nama-strawberry ku-blender bese ufaka amantongomane ekugcineni.

Ijusi likatamatisi ngelinye ikhambi lasekhaya elihle lememori ngoba line-fisetin, okuyinto ethuthukisa ukusebenza kobuchopho futhi inciphise ukukhohlwa.

Ukuze ufunde kabanzi ngokudla okusiza ukuthuthukisa inkumbulo, bukela le vidiyo: