Uvithamini C nemikhuhlane

Inkolelo edumile ukuthi uvithamini C uyakwazi ukwelapha umkhuhlane ovamile. Kodwa-ke, ucwaningo ngalesi simangalo luyaphikisana.

Yize kungafakazelwa ngokuphelele, amanani amakhulu kavithamini C angasiza ekunciphiseni ukuthi umkhuhlane uhlala isikhathi esingakanani. Azivikele ekungenweni umkhuhlane. UVitamin C angasiza futhi kulabo abachayeka ezinkathini ezimfushane zomsebenzi onzima noma owedlulele womzimba.

Amathuba okuphumelela angahluka kuye ngomuntu nomuntu. Abanye abantu bayathuthuka, kanti abanye abathuthuki. Ukuthatha i-1000 kuya ku-2000 mg ngosuku kungazanywa ngokuphepha ngabantu abaningi. Ukuthatha kakhulu kungadala ukucasuka kwesisu.

Abantu abanesifo sezinso AKUFANELE bathathe izithasiselo zikavithamini C.

Imithamo emikhulu yokwengeza i-vitamin C ayinconywa ngesikhathi sokukhulelwa.

Ukudla okunomsoco cishe njalo kunikeza amavithamini namaminerali adingekayo osuku.

Umkhuhlane novithamini C

• Uvithamini C nemikhuhlane

Izikhungo Zezempilo Zikazwelonke, iwebhusayithi ye-Office of Dietary Supplements. Ishidi lamaqiniso lochwepheshe bezempilo: uvithamini C. www.ods.od.nih.gov/factsheets/VitaminC-Consumer/. Kubuyekezwe uDisemba 10, 2019. Kufinyelelwe ngoJanuwari 16, 2020.

I-Redel H, iPolsky B. Ukudla okunomsoco, ukungatheleleki, kanye nokutheleleka. Ku: Bennett JE, Dolin R, Blaser MJ, ama-eds. Mandell, Douglas, kanye neBennett's Principles and Practice of Infectious Diseases. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 11.

U-Shah D, uSachdev HPS. Ukuntuleka kwe-Vitamin C (ascorbic acid) nokwedlula ngokweqile. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 63.