5 Amaphutha Okudla Avimbela Imiphumela Yokuzivocavoca

-Delile

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Ngike ngaba uchwepheshe wezokudla kwezemidlalo emaqenjini amathathu ochwepheshe kanye nabasubathi abaningi emsebenzini wami wangasese, futhi noma ngabe uya emsebenzini we-9-5 usuku ngalunye futhi uzilolonge lapho ungakwazi, noma uziphilisa ngokuvocavoca umzimba, uhlelo olulungile lokudla ukhiye wangempela wemiphumela. Nawa amaphutha amahlanu angase aphazamise ukuthola okuningi ngesikhathi sakho sokuqeqeshwa:

Ukuphuza Amaprotheni Shake Ngaphambi Kokuzivocavoca

Amaphrotheni agaywa kancane kakhulu kunama-carbs, ngakho-ke ukusebenza kakhulu ngaphambi kwesikhathi kungakunika amajaqamba esiswini futhi kuvimbele ama-carbs owadingayo ukuze ungangeni futhi utholakale emisipheni yakho yokusebenza.

Ukulungisa: Finyelela inani elincane lamaprotheni, kanye ne-carb evuthayo ngaphambi kokuzivocavoca, bese ukhetha ukuzamazama kwamaprotheni aphezulu, ukudla okulula noma ukudla ngemuva kwalokho.

Ukuzivocavoca Esiswini Esingenalutho

Kuyinto engenakwenzeka ngokomzimba ukushisa amafutha ahlanzekile omzimba - ngesikhathi sokuzivocavoca umzimba ushisa i-combo yama-carbs namafutha. Lapho ama-carbs engatholakali kalula, umzimba wakho uphoqeleka ukuthi wehlise isisindo semisipha yawo bese uyiguqula ibe ushukela wegazi. Lokho kusho ukweqa ukudla, ungagcina usudla izicubu zakho kunokuba uzakhe!

Ukulungisa: Uma ungawuthandi umuzwa wokudla esiswini sakho uma uzivocavoca namathela ngoketshezi, njenge-smoothie encane eyenziwe ngesithelo esiqandisiwe esinganaswidi kanye ne-organic skim noma ubisi lwesoya.

Ukusebenzisa ngokweqile Amandla Amabha

Ukuwasebenzisa ngokweqile kungadala ukuthi "ubuye udle" amakhalori owashisile lapho uzivocavoca, kukuvimbela ukuthi ubone imiphumela. Amaklayenti ami amaningi angewona ama-pro athatha ibha yokuzivocavoca futhi adle ukudla emahoreni ambalwa kamuva, okungagcwala ngokweqile uma ucabanga ukuthi imigoqo eminingi ilingana nesangweji laseTurkey - futhi abantu abaningi bebengeke badle isangweji leTurkey , bese uhlala phansi ukuze inkukhu ivuse gazinga amahora ambalwa kamuva.

Ukulungisa: Uma uzodla kungakapheli ihora ukuphela kokuzivocavoca kwakho, yeqa ibha, noma uye kuyo bese unciphisa izingxenye ekudleni kwakho okulandelayo.

Ukungadli Amafutha Anele "Amahle"

Iseli ngalinye elisemzimbeni womuntu ngokwengxenye lenziwe ngamafutha, kufaka phakathi imisipha, ngakho-ke amafutha "amahle" ayadingeka ukwelapha nokulungisa ukuqeqeshwa kokuthunyelwe - ngaphandle kwawo ungahlala unosizi futhi wehluleke ukubona ukuthuthuka kwamandla nethoni yemisipha.

Ukulungisa: Faka nezingxenye ezincane zokudla okufana namafutha omnqumo amsulwa, ukwatapheya nama-alimondi kukho konke ukudla, futhi uqiniseke ukuthi ufaka phakathi umthombo wansuku zonke wama-omega 3 fatty acids.

Ukuthenga Inganekwane Eyenzeka Ngemuva Kokushiswa

Yize kuyiqiniso ukuthi uzoshisa ama-calories amaningi emahoreni ngemuva kokuzivocavoca, kwabesifazane abaningi kufinyelela kuma-calories angu-50 angeziwe ashile, akwanele ukugunyaza i-splurge (inothi: i-Pinkberry yasekuqaleni ephakathi = ama-calories angu-230).

Ukulungisa: Umthetho wami ojwayelekile wesithupha: umgomo we-50/50 - uma uzama ukunciphisa ungakghona ukwengeza cishe uhhafu wamakhalori owashisayo ekudleni kwakho okuvamile, mhlawumbe ngamaphesenti angama-50 ngaphambi kokusiza ukwenza umsebenzi, nengxenye ngemuva , ukuze alulame. Isibonelo, ihora ku-elliptical lishisa cishe ama-calories angu-500 (kumuntu ongu-150 pounds), okusho ukuthi ungakwazi "ukusebenzisa" ngokuphepha ama-calories angu-125 engeziwe ngaphambi nangemva kokushaya ijimu - lelo inani elilingana nocezu olulodwa lwesinkwa esigcwele okusanhlamvu. usabalalise ngesipuni esisodwa ibhotela lamantongomane ngaphambili, nenkomishi uhhafu nonfat ngayinye yama-yoghurt amaGrikhi kanye nama-strawberry asikiwe agcwele isipuni sama-alimondi asikiwe ngemuva.

UCynthia Sass unguchwepheshe wezokudla obhalisiwe oneziqu ze-master kukho kokubili isayensi yokudla kanye nempilo yomphakathi. Ojwayele ukubonwa ku-TV kazwelonke ungumbhali onikela nge-SHAPE nomxhumanisi wokudla kuNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wakamuva weNew York Times nguCinch! Nqoba Izifiso, Yehlisa Amakhilogremu futhi Ulahlekelwe Amayintshi.

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