5 Abaqeqeshi Bedijithali Ukukusiza Ufinyelele Izinjongo Zakho Zezempilo

-Delile

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Ukudla kusebenza kuphela uma kuvumelana nendlela ophila ngayo, futhi ubulungu bokuzivocavoca kukusiza ukuthi ulunge uma ukhuthazekile ukuya futhi futhi uma wazi ukuthi yini okufanele uyenze lapho ufika lapho. Kungakho umqeqeshi-noma ngabe kungumondli, umqeqeshi, noma uthisha wezempilo-kungasiza ekuthuthukiseni impilo yakho. Lezi zinsizakalo zedijithali zinikeza impendulo yomuntu siqu kumathiphu eminwe yakho, ukukusiza ufinyelele imigomo yakho yezempilo.

1. Funda ukudla kangcono. Abantu bakwa-Rise bazokubhanqa nongoti wezokudla obhalisiwe, ozokunikeza ukuqeqeshwa kokudla okunomsoco nsuku zonke. Vele uthathe izithombe zakho konke ukudla kwakho nokudla okulula, futhi umqeqeshi wakho uzokunikeza impendulo ngezinqumo zakho, ukuze uqhubeke nokwenza ezingcono ngokuhamba kwesikhathi. ($15 ngeviki)

2.Sebenza nomqeqeshi wakho siqu. Uma ungaqiniseki ukuthi uyisebenzisa kanjani imishini noma yisiphi isisindo okufanele usithathe, ijimu ingakwesabisa kakhulu. Kepha ukuqeqeshwa komuntu siqu kungabiza. Nge-Wello, ungahlangana nomqeqeshi ngevidiyo yezindlela ezimbili kusukela ekusithekeni kwegumbi lakho lokuphumula ukuze uthole iseshini yomuntu oyedwa noma yeqembu. ($ 14 kuya ku- $ 29 ngeseshini yokuqeqeshwa komuntu ngamunye; $ 7 kuya ku- $ 14 ngekilasi ngalinye lamakilasi eqembu)

3. Thola isipiliyoni se- "bootcamp". Izinhlelo ezisanda kwethulwa ze-KiQplan ezivela kwaFitbug zikusiza ukuthi ufinyelele kwenye yezinhloso ezine emavikini ayi-12 nje: Lose the belly belly (targeted to men), slim down (targeted to women), ube ne-trimester yokuqala noma yesibili enempilo yokukhulelwa kwakho, noma ukunciphisa isisindo somntwana. Izinhlelo zisebenza ne-tracker yakho yokuqina komzimba (hhayi i-Fitbug kuphela-iyahambisana ne-Jawbone, i-Nike, i-Withings, namanye amadivayisi futhi) ukudala izinhlelo ezisebenzisekayo ngokuya ngemininingwane eqoqwa amadivayisi, ukuzivumelanisa iviki nesonto kuye ngesilinganiso sakho senqubekela phambili . Uzothola ukusebenzisa, izinhlelo zokudla okunempilo, nezinhloso zokulala ezenzelwe wena nomphumela wakho owukhethile. Njalo usendleleni, nazi Izinhlelo zokusebenza Zokufaneleka ezingu-3 ze-Busy Gym Goer? ($20 inkokhelo yesikhathi esisodwa)

4. Hlala ukhuthazekile. ULark ufana nomngane wokuzivocavoca okuthumelela imiyalezo ethuthayo. Kuthatha idatha yomsebenzi, ukulala, kanye nokudla kusuka ku-iPhone yakho noma ukuqina komzimba, futhi kukubandakanya kuma-convos wombhalo usuku lonke. Umgomo: ukukusiza ukuba ulingane, ulale kangcono, udle okunempilo, futhi ucindezeleke kancane. (Mahhala)

5. Thuthukisa impilo yakho. Yabelana ngezinhloso zakho (njengokunciphisa umfutho wegazi, ukuvimbela isifo sikashukela, noma ukukhipha ubuthi ushukela) noVida, futhi bazokubhanqa nomqeqeshi ngesitayela nangemuva elifanelana nezidingo zakho. Abaqeqeshi banokufinyelela kudatha evela kudivayisi yakho egqokekayo, futhi bayatholakala ubusuku nemini ukuze bakusize unamathele ezinhlelweni ezakhiwe udokotela (abeluleki bezokwelapha bavela e-Harvard, eCleveland Clinic, eStanford, naseNyuvesi yaseCalifornia, eSan Francisco). ($15 ngeviki)

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