Izici ezi-5 Ezinquma Uhlobo Lwesifuba

-Delile

• I-Genetics
• Isisindo Sakho
• Iminyaka yakho
• Ukuncelisa ibele
• Ukuzivocavoca umzimba
• Buyekeza kwe-

Uke waba semakamelweni okwanela ngokwanele ukwazi ukuthi amabele abo bonke abesifazane abukeka ehlukile. "Cishe akekho onamabele alinganayo ngokuphelele," kusho uMary Jane Minkin, M.D., uprofesa wezokubelethisa nowesifazane wezifo zabesifazane eYale School of Medicine. "Uma zifana ncamashi nezinye, mhlawumbe kungenxa yokuhlinzwa kwepulasitiki," uyanezela.

Noma kunjalo, kungenzeka ukuthi uke wazibuza ukuthi kungani amabele akho ayindlela ayiyo. Sibize ochwepheshe ukuze bathole ukuqonda okwengeziwe okunquma umumo, usayizi, nomuzwa we-duo yakho eguqukayo.

I-Genetics

Kude nakude, izakhi zofuzo zidlala indima enkulu kusayizi nokuma kwamabele akho. "Izakhi zofuzo zakho zithonya namazinga amahomoni akho, athinta izicubu zakho zamabele," kusho uRichard Bleicher, MD, isazi somdlavuza wokuhlinzwa nomqondisi weBreast Fellowship Program eFox Chase Cancer Center ePhiladelphia. "Izakhi zofuzo zinquma ukuthi amabele akho aminyene kangakanani, nokuthi isikhumba sakho sinjani, okuthinta ukubukeka kwamabele akho." Ucwaningo kujenali I-BMC Medical Genetics idatha ehlaziyiwe evela kwabesifazane abangaphezu kwe-16,000 futhi ithole inani lezici eziyisikhombisa zofuzo ezihlotshaniswa kakhulu nosayizi webele. "Izimpawu zakho zebele zingavela kuzo zombili izinhlangothi zomndeni wakho, ngakho izakhi zofuzo ezivela ohlangothini lukababa wakho zingathinta indlela amabele akho agcina ebukeka ngayo," kusho uMinkin.

Isisindo Sakho

Akunandaba ukuthi amabele akho makhulu noma mancane kangakanani ukuqala, ingxenye enkulu yezicubu yakhiwa ngamafutha. Ngakho-ke akumangalisi ukuthi amabele akho ande lapho wenza. Ngokufanayo, njengoba ulahlekelwa isisindo, ubukhulu bebele lakho bungashintsha futhi. Ukuthi ulahlekelwe kangakanani amafutha emabeleni akho lapho wehla isisindo kungaxhomeke, ngokwengxenye, ekwakhekeni kwamabele akho. Abesifazane abanezicubu zesifuba eziminyene bavame ukuba nezicubu eziningi kanye nezicubu ezinamafutha amancane. Uma kunguwe lowo, lapho ulahlekelwa isisindo, ungahle ungaboni ukwehla okuphawulekayo emabeleni akho njengowesifazane onenqwaba yezicubu ezinamafutha emabeleni akhe okuqala. Awukwazi ukuzwa ukuthi unamabele aminyene noma anamafutha (i-mammogram kuphela noma esinye isithombe esingabonisa lokhu), ngakho-ke ungase ungazi ukuthi amabele akho awela kusiphi isigaba. Futhi mayelana nalabo besifazane abancane abanamabele amakhulu? Ngiyabonga ufuzo!

Iminyaka yakho

Jabulela amantombazane akho perky ngenkathi ungakwazi! "Njengakho konke okunye, amandla adonsela phansi adla lubi emabeleni," kusho uBleicher. Ngaphansi kobuso, imisipha ye-Cooper yakho, amabhande ezicubu ezithambile, asiza ukumisa yonke into. "Akuyona imisipha yeqiniso efana naleyo ebamba imisipha ithambo, ziyizakhiwo ezinemicu esifubeni," kusho uBleicher. Ngokuhamba kwesikhathi, zingaguga njengamabhande erabha anwebe kakhulu futhi zingasekeli kancane-ekugcineni zibangele ukuxegiselwa nokuxega. Izindaba ezinhle: Ungakwazi ukuzilwela ngokudlala njalo obhodisi abalingana kahle ukuze unciphise amandla adonsela phansi emisipha ye-Cooper yakho. (Thola ubhodisi ohamba phambili wohlobo lwakho lwebele lapha.)

Ukuncelisa ibele

Kuyisibusiso nesiqalekiso sokukhulelwa: Amabele akho avuvukala ngosayizi wezinkanyezi zocansi ngenkathi ukhulelwe futhi unesi, kepha wehla njengebhaluni lephathi langemva kosuku lokuzalwa lapho ulumula. Akuqondakali ngokuphelele ukuthi kungani ziguquka kangaka, kepha kungenzeka kungenxa yokushintshashintsha kwamahomoni nokuthi isikhumba silula njengoba amabele egonyelwa futhi kungenzeka angavumelani ngokuphelele nokuqina kwangaphambi kwengane ngemuva kobuhlengikazi, kusho uBleicher.

Ukuzivocavoca umzimba

Ungenza yonke imishini yesifuba nezimpukane ozithandayo, kepha akunakwenzeka ukuthi zibe nomthelela obonakalayo ekubonakaleni kwe-duo yakho enamandla. "Amabele akho ahlala phezu kwemisipha ye-pectoral, kepha ayiyona ingxenye yawo ukuze ukwazi ukuhlakulela imisipha enamandla ngaphansi kwamabele akho ngaphandle kokushintsha usayizi noma ukuma kwawo," kusho uMelissa Crosby, MD, onguprofesa ohlangene wokuhlinzwa ngopulasitiki e-University of Texas MD Anderson Cancer Center. Kukhona, noma kunjalo, okuhlukile okumbalwa. Abakhi bomzimba nabesifazane abahlanganyela emiqhudelwaneni yokufaneleka bavame ukuba namafutha omzimba aphansi kangangokuthi amabele abo abonakala eqinile ikakhulukazi lapho ehlezi phezu kwezinqwaba zemisipha yesifuba, uCrosby uthi. "Kunemininingwane ekhombisa ukuthi usayizi webele kanye nokuminyana kuyashintsha kwabesifazane abenza inani elikhulu lomsebenzi wokuvivinya umzimba," kusho uBleicher. "Lokhu mhlawumbe kungenxa yokuthi ulahlekelwa ngamafutha omzimba, kodwa izingxenye zezicubu zesifuba zakho azishintshi ukuze ube namabele aminyene uma uzivocavoca."

Buyekeza kwe-