Yini Engayenza I-Garlic Endlebeni Yami?

-Delile

• Yini igalikhi endlebeni yakho okufanele iphathwe?
• Ngabe igalikhi inezinzuzo ezifakazelwe ngokwesayensi?
• I-Garlic isebenzisa indlebe
• Uwoyela Garlic
• I-clove ephelele kagalikhi
• Izingozi zikawoyela kagalikhi
• Ungayisebenzisi uma une-eardrum eqhekekile
• Ukukhula kwamagciwane
• Izinhlobo zezifo ezindlebeni
• I-Otitis media
• I-Otitis yangaphandle
• Ezinye izindlela zokwelashwa kobuhlungu bendlebe
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Yini igalikhi endlebeni yakho okufanele iphathwe?

I-Garlic isetshenziselwe ukwelapha okuncane konke okugulise abantu emakhulwini eminyaka, kufaka phakathi ukutheleleka kwezindlebe nezindlebe.Yize bungekho ubufakazi obuningi besayensi kugalikhi wokutheleleka ngezindlebe, kukhonjisiwe ukuthi kunezinye izinzuzo zezempilo eziningana.

Ngabe igalikhi inezinzuzo ezifakazelwe ngokwesayensi?

Izinzuzo zezempilo zikaGarlic zifaka i-antiviral, antibacterial, kanye ne-antifungal properties. Ibuye inezindawo ezilwa nokuvuvukala nezikhulula izinhlungu. Lapho udliwe, ugarlic ungasiza ukukhulisa amasosha omzimba wakho nokusiza ekulweni nokutheleleka.

Ukufaka i-garlic phezulu kungasiza ekunciphiseni ubuhlungu bendlebe. enezingane eziyi-103 ezazinobuhlungu bendlebe ekungenweni yizindlebe eziphakathi, zithole ukuthi amaconsi endlebe e-naturopathic aqukethe ugalikhi (I-Allium sativum) nezinye izithako zemithi zazisebenza kahle ekuphatheni ubuhlungu bendlebe njengamaconsi endlebe e-over-the-counter (OTC).

Ucwaningo lwesibili ngamaconsi endlebe e-naturopathic, ayenezingane eziyi-171 ezazinobuhlungu bendlebe, lwathola ukuthi indlebe yehla lapho isetshenziswa yodwa ingasebenza kakhulu kunamaconsi endlebe okubulala izinzwa ukwelapha ubuhlungu bendlebe ezinganeni.

Thenga uwoyela obalulekile kagalikhi nendlebe eyehla ku-inthanethi lapha.

I-Garlic isebenzisa indlebe

Ukudla ugarlic kungasiza ukukhulisa amasosha omzimba wakho ngokujwayelekile, okusiza ekulweni noma ekuvikeleni izifo. I-Garlic isetshenziswe njengekhambi lemvelo lezinkinga zendlebe kufaka phakathi indlebe, ukutheleleka kwezindlebe, kanye ne-tinnitus. Lokhu okulandelayo izindlela ezimbalwa zokusebenzisa ugalikhi ekhaya ezindlebeni zakho.

Uwoyela Garlic

Ungathenga okwehliswayo okwenziwe nge-garlic uwoyela endlebeni ezitolo eziningi zezempilo, ezitolo kanye naku-inthanethi.

Uma ungathanda ukuzenzela uwoyela kagalikhi ekhaya, kulula ukwenza lokho ukuthi ungenza amaqoqo amancane lapho udinga ukuthi uwasebenzise khona manjalo.

Cabanga ngamasu okugaya ekhaya okokuhlanza izitsha zokupheka noma izimbiza zokugcina, ikakhulukazi uma uhlela ukugcina uwoyela ongasetshenziswanga. Umhlahlandlela woMnyango wezoLimo wase-United States (USDA) wezimbiza zokubulala inzalo ukumboza imbiza ofuna ukuyifaka emanzini ebhodweni le-canner bese uyibilisa okungenani imizuzu eyi-10 (ngaphezulu uma usendaweni ephakeme ngaphezu kwamamitha ayi-1 000).

Okudingayo:

• 1 i-clove kagalikhi, ihlutshiwe
• Izipuni ezimbili kuya kwezingu-4 zamafutha omnqumo
• ipani elincane
• imbiza encane yengilazi enesembozo noma i-dropper
• ucezu lukakotini
• Isihluzo

Indlela yokwenza amaconsi endlebe kawoyela kawoyela:

1. Hlanza i-clove kagalikhi.
2. Crush noma cishe usike ugalikhi ukuze uyivule.
3. Faka ugalikhi kanye namafutha epanini elincane noma ebhodweni elingakashiswa kuze kube manje.
4. Ukufudumeza uwoyela negalikhi epanini ngaphezulu phansi ukushisa-awukufuni kushise. Ukushisa kuphezulu kakhulu uma uwoyela ubhema noma ubhuza.
5. Swayipha amafutha uzungeze ipani kuze kube nephunga elimnandi.
6. Susa ipani emlilweni bese inhlanganisela ipholile.
7. Thela uwoyela kagalikhi embizeni, ukhiphe izingcezu zikagalikhi.

Ungawasebenzisa kanjani amaconsi endlebe kawoyela kawoyela:

Umuntu onegciwane lendlebe kufanele ukuthi ulele ngohlangothi nendlebe ebuhlungu ibheke phezulu.

Faka amaconsi amabili noma amathathu kawoyela ofudumele endlebeni. Beka ngobunono ucezu lukakotini phezu kokuvulwa kwendlebe ngokwanele ukumisa uwoyela ekuphumeni kwawo. Umuntu owelashwa kufanele ahlale endaweni efanayo imizuzu eyi-10 kuya kwengu-15.

Ngenye indlela, ungamanzisa ucezu lukakotini emafutheni bese uluphumuza ngaphakathi kwendlebe ukuze amafutha angene emseleni wezindlebe.

Amafutha asele kufanele agcinwe esiqandisini embizeni yengilazi ukuze asetshenziswe lapho kudingeka.

I-International Association for Food Protection (IAFP) kanye ne-Food and Drug Administration (i-FDA) bobabili batusa ngokuqinile uwoyela ofakwe ugarlic futhi bawasebenzise ezinsukwini ezintathu ngemuva kokuwenza.

I-clove ephelele kagalikhi

Ungafaka i-clove ephelele kagalikhi endlebeni ukwelapha ubuhlungu bendlebe noma i-tinnitus. Le ndlela ayinconyelwe izingane.

Okudingayo:

• i-clove eyodwa kagalikhi, ihlutshiwe
• ucezu oluncane lwe-gauze
• indwangu yokuwasha

Nakhu ukuthi ungakwenza kanjani:

Cwecwa i-clove kagalikhi bese usika iphoyinti ngakolunye uhlangothi. Songa i-clove ku-gauze bese uphumula i-clove egoqiwe endlebeni ngesiphelo esibheke endlebeni. I-clove kagalikhi akufanele ingene ngaphakathi komsele wakho wezindlebe. Bamba indwangu yokugeza efudumele phezu kwendlebe kuze kuphele ubuhlungu bendlebe.

Uma ubuhlungu bendlebe yakho buba bukhulu kakhulu, yeka ukusebenzisa ugarlikhi bese ukhuluma nodokotela mayelana nezimpawu zakho.

Izingozi zikawoyela kagalikhi

Kukhona ubungozi bokucasuka kwesikhumba noma ukusha kwamakhemikhali ngokufaka igalikhi noma imikhiqizo esekwe kugalikhi esikhunjeni sakho. Hlola ikhambi lakho lasekhaya engxenyeni encane yesikhumba (njengasesandleni sangaphakathi) ngaphambi kokulisebenzisa kuwe noma komunye umuntu.

Uma wena noma umuntu ozoyisebenzisa uzizwa ushwabana, ushiswa, noma ungaphatheki kahle noma ubona ububomvu lapho kufakwa khona uwoyela, geza indawo ngokuphelele ngensipho namanzi futhi ungawasebenzisi lawo mafutha.

Ungayisebenzisi uma une-eardrum eqhekekile

La makhambi akufanele asetshenziswe uma une-eardrum eqhekekile. I-eardrum eqhekekile ibangela ubuhlungu futhi ungahle uzwe ukukhipha oketshezi endlebeni yakho. Bheka udokotela wakho ngaphambi kokusebenzisa uwoyela kagalikhi noma elinye ikhambi endlebeni yakho.

Ukukhula kwamagciwane

Kungenzeka ngamagciwane afana IClostridium botulinum ukukhula ngaphansi kwezimo ezithile kumafutha kagalikhi, okuvame ukubangelwa yizinto ezingakafakwanga inzalo. C. i-botulinum ingenza ubuthi be-botulinum ekudleni okungcolisiwe noma kubangele i-botulism.

Izinhlobo zezifo ezindlebeni

I-Otitis media

I-Otitis media ukutheleleka kwendlebe okuphakathi. Kwenzeka lapho amabhaktheriya noma igciwane lidala ukuvuvukala ngemuva kwe-eardrum. Lolu hlobo lokutheleleka ezindlebeni luvame kakhulu ezinganeni. Ukutheleleka ngezindlebe okuphakathi kuyathuthuka ngaphandle kwemithi, kepha bheka udokotela wakho uma wena noma ingane yakho unezinhlungu ezindlebeni ezihlala isikhathi eside noma ezihambisana nomkhuhlane.

I-Otitis yangaphandle

I-Otitis externa yisifo sangaphandle sendlebe esithinta ukuvuleka kwangaphandle kwendlebe nomsele wendlebe. Indlebe yokubhukuda uhlobo oluvame kakhulu lwe-Otis externa futhi ibangelwa ukuvezwa umswakama, njengokuchitha isikhathi esiningi ubhukuda. Amanzi ahlala emseleni wezindlebe akhuthaza ukukhula kwamagciwane.

Ezinye izindlela zokwelashwa kobuhlungu bendlebe

I-garlic akuyona inketho yakho kuphela uma kuziwa ekwelapheni ukutheleleka kwendlebe.

Ukutheleleka endlebeni okuphakathi kuvame ukuphela ngaphandle kwemithi, futhi izimpawu zingancishiswa kusetshenziswa ukudambisa izinhlungu e-over-the-counter (OTC). Ukufaka ukucindezela okufudumele noma okubandayo nakho kunganikeza usizo, kanye namanye amakhambi asekhaya wezindlebe.

Uma wena noma ingane yakho ninobuhlungu bendlebe obuphikelelayo noma obuhambisana nomkhuhlane nobuso obubhekene nobuso, bheka udokotela wakho.

Ukuthatha

Noma kungahle kungabi bikho ubufakazi obuningi besayensi obutholakala ngemiphumela kagalikhi wokutheleleka ngezindlebe, igalikhi namanye amakhambi asekhaya angasiza ekudambiseni ubuhlungu bakho.

Khuluma nomhlengikazi noma udokotela uma unemibuzo noma okukhathazayo mayelana nobuhlungu bendlebe noma ukusebenzisa imikhiqizo kagalikhi ngokwezihloko.