I-cramp: yini, izimbangela nokuthi yini okufanele uyenze

-Delile

• 1. Ukuvivinya umzimba ngokweqile
• 2. Ukuphela kwamanzi emzimbeni
• 3. Ukuntuleka kwe-calcium noma i-potassium
• 4. UTetanus
• 5. Ukusakazwa kabi
• 6. Ukusetshenziswa kwemithi
• Ungayikhulula kanjani i-cramp
• Lapho kungaba kubucayi

I-cramp, noma i-cramp, ukusikwa okusheshayo, okungazibandakanyi futhi okubuhlungu kwemisipha okungavela noma kuphi emzimbeni, kepha okuvame ukuvela ezinyaweni, ezandleni noma emilenzeni, ikakhulukazi enkonyane nasemuva kwethanga.

Ngokuvamile, amajaqamba awabi namandla futhi ahlala ngaphansi kwemizuzu eyi-10, avela ikakhulukazi ngemuva kokuzivocavoca umzimba, ngenxa yokuntuleka kwamanzi emisipheni. Kodwa-ke, zingenzeka futhi ngesikhathi sokukhulelwa noma ngenxa yezinkinga zempilo njengokuntuleka kwamaminerali, isifo sikashukela, isifo sesibindi noma imyopathy, isibonelo.

Ngakho-ke, lapho i-cramp ibonakala ngaphezu kwesikhathi esingu-1 ngosuku noma kuthatha imizuzu engaphezu kwengu-10 ukudlula, kunconywa ukuthi uthintane nodokotela ojwayelekile ukukhomba imbangela yesikhumba bese uqala ukwelashwa okufanele kakhulu.

Izimbangela ezivame kakhulu imvamisa:

1. Ukuvivinya umzimba ngokweqile

Uma uzivocavoca kakhulu noma isikhathi eside, amajaqamba ajwayelekile. Lokhu kungenxa yokukhathala kwemisipha nokuntuleka kwamaminerali emisipheni, okudliwe ngesikhathi sokuzivocavoca.

Kulesi simo, amajaqamba asengabonakala ngesikhathi sokuzivocavoca noma amahora ambalwa kamuva. Ngokufana nokuzivocavoca umzimba, ukuma isikhathi eside, ikakhulukazi endaweni efanayo, nakho kungadala amajaqamba ngenxa yokuntuleka kokunyakaza.

2. Ukuphela kwamanzi emzimbeni

Amajaqamba angavame nokuba wuphawu lokwehla emzimbeni okuncane noma okulingene, okuyilapho kunamanzi amancane kunokujwayelekile emzimbeni. Lolu hlobo lwezimbangela luvame kakhulu uma usesimweni esishisa kakhulu, lapho ujuluka isikhathi eside noma lapho uphuza amakhambi oketshezi, ngenxa yokulahleka okukhulu kwamanzi.

Imvamisa, kanye ne-cramp kungenzeka ukuthi kuvele ezinye izimpawu zokuphela kwamanzi emzimbeni, njengomlomo owomile, ukuzwa ukoma njalo, ukwehla kwenani lomchamo nokukhathala. Bheka uhlu oluphelele lwezimpawu zokwehla emzimbeni.

3. Ukuntuleka kwe-calcium noma i-potassium

Amanye amaminerali, njenge-calcium ne-potassium, abaluleke kakhulu ekunciphiseni nasekuphumuleni kwemisipha. Ngakho-ke, lapho izinga lalezi zimaminerali liphansi kakhulu, amajaqamba avamile angenzeka, angenzeka emini, ngaphandle kwesizathu esisobala.

Ukwehla kwe-calcium ne-potassium kuvame kakhulu kwabesifazane abakhulelwe, kubantu abasebenzisa umchamo noma abanenkinga yokuhlanza, ngokwesibonelo. Kodwa-ke, kungenzeka futhi ngenxa yokwehla kokudla kokudla okune-potassium noma i-calcium.

4. UTetanus

Yize kuyinto engandile kakhulu, i-tetanus ingenye imbangela yezimpawu eziba khona njalo, njengoba ukutheleleka kubangela ukwenziwa kokusebenza kokuphela kwezinzwa emzimbeni wonke, kubangele amajaqamba nokuphambana kwemisipha nomaphi emzimbeni.

Ukutheleleka koqwembe kwenzeka ikakhulukazi ngemuva kokusikwa entweni ebolile futhi kudala ezinye izimpawu njengokuqina kwezicubu zentamo nomkhuhlane ophansi. Thatha ukuhlolwa kwethu oku-inthanethi ukuthola ubungozi bokuba nesifo sokuqina kwemisipha.

5. Ukusakazwa kabi

Abantu abane-circulation engafanele bangase babe namajaqamba kaningi. Lokhu kungenxa yokuthi njengoba lincane igazi elifinyelela imisipha, kukhona ne-oxygen encane etholakalayo. Lolu hlobo lwe-cramp luvame kakhulu emilenzeni, ikakhulukazi esifundeni sethole.

Bona okuningi mayelana nokusakazeka okungalungile nokuthi ungalwa kanjani nakho.

6. Ukusetshenziswa kwemithi

Ngokungeziwe kuma-diuretics, afana neFurosemide, angadala ukoma emzimbeni futhi aholele ezinkalweni, eminye imishanguzo ingaba nomthelela wokuphazamiseka kwemisipha okungazibandakanyi njengomphumela oseceleni.

Amanye amakhambi avame ukudala amajaqamba yilezi: iDonepezil, Neostigmine, Raloxifene, Nifedipine, Terbutaline, Salbutamol noma iLovastatin.

Ungayikhulula kanjani i-cramp

Ukwelashwa kwamajaqamba kuvame ukwenziwa ngokwelula imisipha ethintekile nokuyigcoba indawo, njengoba lungekho unyango oluthile.

Ngaphezu kwalokho, ukuvimbela inkalipho ukuthi ingaphindeki kubalulekile ukuthi:

• Yidla ukudla okunothe nge-potassium, i-magnesium ne-calcium, njengobhanana noma amanzi kakhukhunathi. Bona okunye ukudla okunconyelwe amajaqamba;
• Phuza cishe amalitha amabili amanzi ngosuku, ikakhulukazi ngesikhathi somsebenzi womzimba;
• Gwema umkhuba wokuvivinya umzimba ngemva kokudla;
• Ukwelula ngaphambi nangemva kokuvivinya umzimba;
• Nweba ngaphambi kokulala uma kwenzeka kuba nenkani ebusuku.

Bheka lawa namanye amathiphu kuvidiyo elandelayo:

Uma kwenzeka ukuqunjelwa kwemisipha kubangelwa izinkinga zempilo, njengesifo sikashukela, isifo sesibindi noma ukungabi namaminerali, udokotela angancoma nokwelashwa ngezithako zokudla okunomsoco, ikakhulukazi i-sodium ne-potassium, noma amakhambi athile enkinga ngayinye.

Lapho kungaba kubucayi

Ezimweni eziningi, i-cramp akuyona inkinga enkulu, noma kunjalo, kunezimo lapho ingakhombisa ukungabikho kwamaminerali emzimbeni noma kwezinye izinkinga. Ezinye izimpawu ezingakhombisa ukuthi udinga ukubona udokotela zifaka:

• Ubuhlungu obukhulu kakhulu obungathuthuki ngemuva kwemizuzu eyi-10;
• Ukuvela kokuvuvukala nokubomvu endaweni yesikhumba;
• Ukuthuthukiswa kobuthakathaka bemisipha ngemuva kwe-cramp;
• Amajaqamba avela kaningi ezinsukwini ezimbalwa.

Ngaphezu kwalokho, uma inkalakatha ingahlobene nanoma iyiphi imbangela njengokuphelelwa amanzi emzimbeni noma ukuzivocavoca umzimba kakhulu, kuyalulekwa futhi ukuthi uthintane nodokotela ojwayelekile ukuze ahlole ukuthi kukhona yini ukungabi bikho kwamaminerali abalulekile, njenge-magnesium noma i-potassium, emzimbeni .