Izinzuzo Zempilo Ezihlanu Zoju

-Delile

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Naphezu koshukela omningi, uju lunezinto eziningi ezinempilo. Futhi manje, ngokusho kocwaningo lwakamuva, izinto ezimnandi zitholakele ukwelapha ukukhwehlela okuncane ngesikhathi sasebusuku okubangelwe yizifo eziphezulu zokuphefumula ezinganeni ezineminyaka ephakathi kweyodwa kuya kwemihlanu. Ocwaningweni olusha olushicilelwe ku- Izifo zezingane, abacwaningi bathola ukuthi uju lusebenza kangcono kune-placebo eyenziwe nge-date syrup ukuze kugcinwe ukulala nokucindezela ukukhwehlela.

Abaphenyi, beholwa nguDkt. Herman Avner Cohen waseTel Aviv University, bathole ukuthi phakathi kwezingane ezingama-300 abazali bazo ababike ukuthi kunzima ukulala ezikhwehlelweni ezihlobene nokutheleleka ebusuku, labo abanikezwa uju bakhulisa ukulala kwabo futhi banciphisa ukukhwehlela kwabo ngokuphindwe kabili kunalabo uthathe i-placebo, ngokusho kwemibiko ethunyelwe ngabazali babo.

Lolu akulona ucwaningo lokuqala lokuthola ukuthi uju lusiza ukukhwehlela kwezingane. Olunye ucwaningo lwangaphambilini lwathola ukuthi uju lwaluphumelela kakhulu ekucindezeleni ukukhwehlela ebusuku nokuthuthukisa ukulala kunokwelashwa okudumile i-dextromethorphan ne-diphenhydramine, kubika i-WebMD.

Kubalulekile ukuqaphela ukuthi odokotela bezingane baxwayisa ngokuphakela uju ezinganeni ezingaphansi konyaka owodwa, ngenxa yokukhathazeka okuncane ukuthi zingaqukatha ubuthi be-botulism. Kodwa kulabo abangaphezu kwezinyanga eziyi-12, ukukhwehlela nokulala akuzona kuphela izinzuzo kumpe onombala we-amber. Nansi inkulumo ngezinye izindlela ezimbalwa uju olungathuthukisa ngayo impilo yakho:

1. Izifo zesikhumba: Konke kusukela ekushiseni nasekuklwebheni kuya ekuhlinzweni kokuhlinzwa kanye nezilonda ezihambisana nemisebe kuye kwaboniswa ukuthi kusabela "ekugqokeni koju." Lokho kungenxa ye-hydrogen peroxide ngokwemvelo ekhona kuju, ekhiqizwa nge-enzyme enezinyosi.

2. Ukuphumula kokulunywa omiyane: Izakhiwo zoju ezilwa nokuvuvukala zikwenza kube yindlela enhle yokusiza ukunciphisa ukulunywa nokucasuka kokulunywa omiyane.

3. Kuqinisa amasosha omzimba: Uju lugcwele ama-polyphenols, uhlobo lwe-antioxidant olusiza ukuvikela amangqamuzana emonakalweni wama-radical wamahhala. Kungasiza futhi empilweni yenhliziyo futhi kuvikele nomdlavuza.

4.Usizo lokugaya ukudla: Ocwaningweni lwango-2006 olushicilelwe ku- Imithi Ehambisanayo ne-BMC, abacwaningi bathola ukuthi ukufaka uju esikhundleni sikashukela ekudleni okugayiwe kuthuthukisa i-microflora yamathumbu yamagundane abesilisa.

5.Ukwelashwa kwezinduna: Ngokocwaningo lokuqala, izinhlobo zoju lukaManuka, kanye neKanuka zingaselapha ngempumelelo i-Acne vulgaris, isimo sesikhumba esibangelwa ukuvuvukala nokutheleleka kwe-pilosebaceous follicle ebusweni, emhlane nasesifubeni.

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