5 Impilo Ihambisa AmaHippies Ngakwesokudla

-Delile

• Bona uDug Tofu
• Babemkhulu kuBrown
• Babedla Imifino
• Bazindla
• "Bayeke Mellow"
• Buyekeza kwe-

Ngakhulela eCentre City Philadelphia ngeminyaka yawo-1970s, inqwaba yomama abagqoke izigqoko nobaba abanentshebe. Ngafunda esikoleni esiphethwe amaQuaker athanda ukuthula, futhi ngisho nomama wami, owayenengane encane kune-hippie, wadlulela esigabeni sokukhula amahlumela e-alfalfa ekhishini lethu. Impela ngawakhipha wonke amehlo ami kuwo, kepha uma ngibheka emuva, iningi lezinketho zokudla nezindlela zokuphila lezi zinkukhu ezindala ezazithathwa zazibonakala. Nazi izindlela ezinhlanu isizukulwane sika "mina" esithole ukuphila okunempilo kahle:

Bona uDug Tofu

Isikhathi sokuqala engake ngaba ne-"burger" ye-tofu kwakusendaweni yokosa egcekeni ephonswe abazali bomngane abadla imifino. Kwakuyi-slab ye-tofu ubukhulu obuyi-intshi, ephonswa ku-grill bese ifakwa phakathi kwebhan le-hamburger. Nakuba lena kwakungeyona indlela edalwe kakhulu yokwenza indawo yebhega, awukwazi ukuphikisana nokuba nempilo kwayo, ikakhulukazi uma uyiqhathanisa nenyama ebomvu.

Ucwaningo lukhombisa ukuthi i-tofu, ekhiqizwa kusuka kubhontshisi wesoya futhi ukuphela kokudla okutshalwe ezitshalweni okuwumthombo ophelele wamaprotheni, kungehlisa ingozi yesifo senhliziyo futhi kuthuthukise impilo yethambo. Ngeshwa, iningi labantu baseMelika lisaxwaya kancane izinto: uma kuqhathaniswa nabaseJapan, abadla cishe ama-8 amagremu wamaprotheni we-soy nsuku zonke, sidla kuphela igramu.

Babemkhulu kuBrown

Ngiseyingane, yonke indawo lapho ngangibuka khona ngabona umbala onsundu: ama-corduroy ansundu, izicathulo ezinsundu, futhi yebo, ukudla okunsundu. Ngesikhathi sokuqala ngidla irayisi elinsundu ngamangazwa ukuhlafuna kwayo-kungani lokhu kwakuhluke kakhulu ezintweni zokubilisa enganginazo endlini kagogo? Umehluko ukuthi irayisi ensundu ayikaze i-endosperm yayo-isembozo sangaphandle esinempilo sihlutshiwe. Yilapho zonke izakhi zomzimba zikhona, kufaka phakathi i-fiber kanye nama-antioxidants agcina inhliziyo yakho iphilile futhi anciphise ubungozi bezifo ezinjengomdlavuza nesifo sikashukela.

Babedla Imifino

Leyo bhega ye-tofu kwakungesona ukuphela kwesidlo esingesona inyama engahlangana ngaso ngisakhula; ama-noodle we-macrobiotic a-odd, ahlanganiswe ngasesame, isaladi lolwandle, kanye nediphu enombala we-oatmeal othile wangitshela ukuthi ibizwa nge- "hummus," eyayizokuba umngani omkhulu wezingane izaqathe nezidliwayo zantambama yonke indawo.

Ngaphezu kwezimiso zokuziphatha kanye nezinzuzo zemvelo zokudla ukudla kwemifino, ucwaningo lubonisa ukuthi abantu abadla imifino banesisindo esincane futhi banengozi ephansi yazo zonke izifo ezinkulu, kuhlanganise nesifo senhliziyo, isifo sohlangothi, umdlavuza nesifo sikashukela. Futhi abantu baseMelika abaningi ngokwengeziwe balandela ukudla kwemifino noma okushintshiwe—njengamanje abantu abangaba yizigidi eziyisikhombisa e-US bazibheka njengabadla imifino.

Bazindla

Lapho ngineminyaka engu-11 ubudala, ngajoyina umndeni womngane wami ohambweni lwemoto ukusuka ePhiladelphia kuya eChicago. Njalo ekuseni ngaphambi kokuba sibuyele emgwaqweni, kwakudingeka silinde imizuzu engama-20 ngenkathi umama esezindla. Ngaleso sikhathi sasihlekisa ngayo ngokungapheli, kepha uma sibheka emuva, kungenzeka ukuthi kwamnika ukubekezela okwanele ukubekezelela ukuhamba ibanga elide emotweni nezingane ezingazoli, ezixabanayo.

Inani lokuzindla njengento edambisa ingcindezi kanye ne-mood booster liyamangalisa; ucwaningo olunzulu lukhombisile ukuthi lunganciphisa ubungozi bokudangala, lushaye ukukhathazeka, futhi luthuthukise impilo yengqondo. Futhi akuthathi okuningi. Ucwaningo lubonisa ukuthi abantu abajwayela ukuzindla okunengqondo-ukuhlala ngokuthula uvale amehlo futhi baphindaphinde igama noma "i-mantra" ngokuphindaphindiwe imizuzu engu-20 ngosuku bazuza izinzuzo ezinkulu.

"Bayeke Mellow"

Noma yini ephuzi lokho. Lokhu kwakuyinto ejwayelekile ejwayelekile ebusheni bami ukuthi ngaqala ukucabanga ukuthi iPhiladelphia inenkinga enkulu yamapayipi. Kepha ukumelana nesifiso sokugeza kusindisa amalitha amathathu amanzi isikhathi ngasinye. Uma umndeni ophuphuzela kane ngosuku (okuyisilinganiso semali umuntu adinga ukusichitha ngosuku) lokho kungamamilitha angama-24 amanzi okuchithiwe. Yize kufanele ngivume ukuthi akuwona umkhuba engiwuthanda kakhulu, uma uphuza amanzi anele ukuze uchame wakho ucace - okuwuphawu lokuthanjiswa okufanelekile noma kunjalo-ke akukho lutho "oluphuzi" oludinga ukuncibilika.

Buyekeza kwe-